Whey protein is the way to go if you want to gain muscle, improve your performance, and get the most out of all your hard work in the gym. Whey protein powder, when used with resistance exercise, has been shown to help preserve lean body mass and enhance upper and lower-body strength. When you stroll along the aisles of any supplement store, though, you’ll notice a large range of protein kinds. Mentioned below are some of the best whey protein powders for men.
One of the biggest advantages of whey protein is that it includes a variety of amino acids that aren’t found in plant-based protein sources like pea or hemp protein. Whey protein also contains a lot of important amino acids, such as leucine. At the molecular level, leucine is required to ‘switch on’ muscle growth.
Types of whey protein powder men for men
1. Whey Protein Concentrate-
The protein in this shake is concentrated, as the name implies. Because of the processing techniques, WPC retains more nutrients than other forms of whey.
Also, read 11 cheap and healthy sources of protein.
2. Whey Protein Isolate-
It’s easier to digest than WPC, and it’s typically devoid of carbohydrate and hence lactose, making it acceptable for many lactose-intolerant people. Many fat-soluble vitamins have been eliminated since most of the fat has been removed.
3. Whey Protein Hydrolysate-
This procedure breaks down the small building components of proteins known as peptides into a nearly “pre-digested” form for faster absorption (but whey on the whole digests pretty quickly). Because of the processing processes, it might also have a bitter flavor.
Here goes the list of best protein powders for men-
1. Gold Standard 100% whey protein powder-
This men’s whey protein powder can be considered a tried-and-true whey protein powder and a trustworthy and budget-friendly alternative. Gold as a benchmark Whey is the gold standard, and it is well titled. It combines whey protein and digestive enzymes and is an excellent value for anyone seeking a whey protein supplement that isn’t overly complicated nutritionally.
2. Platinum Hydrowhey Protein Powder-
With 30 grams of protein per serving, this whey protein powder isn’t playing around. The hydrolyzation procedure is used on the whey isolates, which the business claims make it easier for your body to digest.
3. Organic Whey Protein-
This is one of the best protein powders for men as this certified organic whey protein powder comes from grass-fed cows and contains probiotics to aid digestion.
Also, read Pea or Whey, which protein is better?
4. Whey Protein-
As simple as the name is, this powder by Naked Nutrition is perhaps the best whey protein in India. Naked whey protein powder is devoid of any chemicals and sugars, leaving only the whey. Cold processing ensures that no contamination from chemical detergents, synthetic additives, or heavy metals occurs, according to the business.
It’s also important to take care of your muscles after you’ve worked out. Check these essential oils for sore muscles.
5. Truefit Protein Powder-
With this whey protein powder, you’ll receive a lot more than just protein. RSP TrueFit has 25 grams of protein, 8 grams of fiber, freeze-dried concentrates from 12 antioxidant-rich fruits and vegetables, and digestive pre/probiotics.
6. SportPost Whey Protein Powder-
This whey protein powder contains creatine. Creatine, an amino acid molecule, can aid in the reduction of tiredness during heavy lifting and the enhancement of muscular growth through strength training. In just six weeks, college students who supplemented with creatine protein powders before and after pumping iron improved the thickness of their bicep muscles by 20%.
7. Combat Whey Protein Powder-
This is also one of the best whey protein powders for men in India. This whey protein powder combines the best of both worlds: A combination of fast-acting whey protein and slow-digesting casein fuels muscle repair and development while quelling post-workout hunger pains. According to Swiss research, people felt more satisfied after drinking 20 grams of casein protein mixed with water than after drinking whey or pea protein solutions.
8. Vanilla Whey Isolate Protein-
Plain whey concentrate protein powders can create problems if you have a dairy allergy or intolerance. Lactose-intolerant males should stick to whey isolate, a purer type of whey protein that has 99.9% of the problematic lactose removed.
9. ISO 100 Whey-
This protein powder for men is an ultra-pure whey isolate that packs a punch in terms of protein and taste. This item effectively turns your post-workout drink into a delicious vanilla milkshake if you take your protein powder with milk. You could even want to have one on a day off.
10. GrassFed Isolate Whey-
Due to its NSF Certified for Sport accreditation, which means it meets the gold level in third-party approval, what’s claimed on the front of the label is what’s inside the package. The addition of the Mexican chocolate taste is also a great touch.
The above-mentioned list of best whey protein powders for men in India can also be used to increase the protein content of actual food. When it comes to integrating whey protein into meals, it is recommended to mix it with wet foods like yogurt or oats. It is also suggested to mix whey with high-fat meals like peanut butter to compensate for the drying effects that whey protein can have. Whey protein also contains a lot of important amino acids, including leucine, which is one of them. At the molecular level, leucine is required to ‘switch on’ muscle growth.
But bear in mind that your whey protein powder will only help you grow muscle if you put in the effort at the gym. It’s vital to remember that whey protein alone won’t help you gain muscle. To gain muscle, you must have a calorie surplus (consuming more calories than you burn) and a sufficient amount of total protein (1 gram per pound of body weight). When coupled with resistance exercise, whey protein supplements dramatically enhance muscle growth and strength, according to many meta-analyses.