Benefits of masturbation. The question ‘Should I masturbate?’ must have popped up in all of your minds a dozen times. But we are sure that doesn’t matter as soon as you decide to take the plunge and go overboard with that happy feeling. There are high chances that you would have become obsessed with that feeling back in your teenage years. Let us discuss it in detail today.

Apart from that feel-good hormones, masturbation also carries several benefits. From lowering your risk of developing certain serious health conditions to acting as a great boost for your immunity and your mood, masturbation can help in a lot of ways, of which you’re probably unaware.

There’s nothing wrong with taking a little time to explore your own body and give some pleasure to yourself. Cleaning your pipes shouldn’t be something to look down upon, especially when masturbation has so many benefits.  

Let us have a look at some major points you need to understand why masturbation is not a bad thing to do as it is seen as. There are many benefits of masturbation that you must never overlook. Let us have a look at the reasons that tell you why you should masturbate. 

1. Lowers the risk of prostate cancer:

A study conducted in 2004 revealed that men who masturbated more than 21 times in a month reduced their risk of developing prostate cancer by 33 percent, compared to men who masturbated 4-7 times a month. 

Also read: Try Prostate Milking To Have Your Mind Blown With Extreme Orgasm

There is a great tendency of various disease-causing toxins to get built up in the urogenital tract, and masturbation helps prevent their further development by rubbing the skin. 

2. Masturbation manages premature ejaculation:

Masturbating around an hour or two before sex can be very helpful in preventing premature ejaculation during sexual intercourse. This can make your intercourse last longer since your ejaculation time is prolonged.

3. Masturbation helps you last longer during sex:

When you haven’t had enough practice or knowledge of your own body, you are likely to not last for long during sexual intercourse. Regular masturbation can help you recognize and appreciate your own body and this is one of the most important and useful benefits of masturbation. 

Take a record of the time it takes for you to orgasm generally, or how many strokes you usually require to orgasm. Try to take a little more time to reach that stage the next time you masturbate, and push it a little further the next time. This helps you gain control over your own body, gives you more control over it, which is very helpful during sex.

Hence, this practice can be very useful to you during sex. 

4. It boosts immunity:

Masturbation is known to build up the immune system in men. Ejaculation increases the level of the hormone cortisol in the body, which helps in giving a boost to your immune system, in small doses. 

5. Improves sperm motility:

Some studies around the world have been able to establish a link between masturbating and improved sperm motility as well as quality. When you masturbate before having intercourse, your residual sperms are released in the semen transporting tubules, which in turn makes way for better sperms to be released during the act of sexual intercourse. This also increases the chances that one of these better sperms gets fertilized with an egg.

6. Masturbation helps you tackle your stress and depression:

The feeling of elation you get when you masturbate is caused by the release of feel-good hormones, known as oxytocin, in your body. The same hormones have also been found to be helpful in managing the body’s stress and depression. Since you feel good from within, stress and anxiety automatically are on the loose.

7. Lifts your mood:

This benefit of masturbation is known to all of us since that’s precisely why you do it in the first place. An orgasm is the biggest available non-drug blast of dopamine available, so why miss out on it? the release of feel-good neurochemicals like dopamine and oxytocin works greatly to lift your mood and boost your satisfaction.

8. Improves heart health:

Masturbation can help minimize your risk of developing many cardiovascular diseases, contrary to the popular belief which says that sex makes you more prone to a heart attack or a stroke. A report also stated that men who have sex just once or twice a month were 45% more likely to die of cardiovascular disease, as compared to men who had two or more orgasms a week.

9. Masturbation increases the longevity of life:

Masturbation benefits also include helping you with aging. This might sound absurd and illogical to you when someone says it, but it holds true. In a study conducted in Welsh, where around 1000 men were observed, it was found that men who had two or more orgasms per week died at half the rate of men who had a lesser number of orgasms.

Hands holding a plastic bottle with a lubricant

benefits of masturbation

10. It plays a key role in bettering your skin

The feeling of elation and a sensation caused in the body at the time of orgasm results in an increased blood flow in the body, which makes the blood vessels of the body open up. Also, the oxytocin that is released during an orgasm can help reduce inflammation, as well as make zits and rashes less noticeable. 

11. Helps prevent pregnancy and STDs:

Masturbation is the safest way to get sexually satisfied without vaginal penetration. Masturbation also poses no risks of contracting STD. however, mutual masturbation may lead to an exchange of sexual fluids between the partners. Hence, this is beneficial for both, you as well as your partner. 

If you’re not intending to have any untimely or undesired pregnancy, masturbation can be one easy and safe way to keep you out of it. 

This is all about the various benefits of masturbation. 

We hope this helps you in realizing why it’s okay, in fact, good to use your hands. Before letting anybody else explore your body or guide them on how to go about it, you must do it yourself first. Know and appreciate your own body, your pleasure points, among other things. 

Also read: Breaking The Myth Bubble of Masturbation And Hair Loss