Protein is one of the most important nutrients in our body that acts as a catalyst in metabolic processes. It also helps in strengthening your muscles and keeping them strong after an intense body workout. To increase the amount of protein in them, people often consume homemade protein shakes. However, they have become old and sometimes failed to render the desirable results.
They have been replaced by the new and tasty protein powders which you can add to any food dish you consume. Be it a pizza crust, muffins, pancakes, sandwich, or a chocolate shake. You can ensure your health by adding protein powder to your favorite dish.
Delicious healthy protein powder recipes that will melt your mouth within no time.
1. Spinach frozen yogurt
Get inspired by Popeye and add your creativity to this. You can consume the creamy frozen yogurt and add some iron into your diet. You can freeze the yogurt into ice cube trays and then blend them with the help of a blender.
2. Lemon and blueberry protein coffee cake
This is one of the most palatable breakfast dishes which is gluten-free, sugar-free, and can contain almost 20 grams of protein per slice. Delicious, healthy, mouth-watering at the same time. Come on, who wouldn’t want that? You can also add some Greek yogurt to it, to make it more delicious and healthy.
3. Chocolate chip protein brownie bars
You couldn’t get the taste of heaven elsewhere when you have tasted the chocolate chip protein brownie bars. Smooth and tasty, the mint fudge frosting is made of spinach, avocado, and bananas. This mint fudge frosting is spread on a gluten-free brownie which is also mixed with protein. You do not want to miss out on this irresistible combo of healthy and delicious snacks.
If you like making protein bars, then here is another one for you. You can mix chocolate and peanut butter as your favorite ingredients. And just under one hour, your protein bar is ready.
4. Gingerbread baked oatmeal
This is one of the healthiest dishes for you to start your day. You can mix your oatmeal with almost 20 grams of protein, molasses, dates, and cinnamon. Imagine how refreshing the beginning of your day will be with this amazing breakfast that is also very easy to make.
Another tasty breakfast that can be made within just 15 minutes is brownie batter protein oatmeal. Its main ingredients are cocoa powder, protein powder, oats, almond milk, and Greek yogurt. Blend them perfectly and let them sit overnight so you can get softer oats in the morning.
5. Protein pizza base
Who said that pizza can’t be both delicious and healthy at the same time? You can create the perfect pizza base which is gluten-free and has almost 10 grams of protein per serving. Do not forget to bake your crust completely before you move on to add sauce and toppings. Mouthwatering, isn’t it?
6. Chocolate peanut butter fudge
If you are having a hard day, then a bite of chocolate peanut butter fudge will be enough. Make sure that you use stevia, coconut oil, and honey as their ingredients and not butter or sugar. Your day will turn instantly better with just one melting bite and you will thank the internet loads.
7. Tiramisu protein pancakes
What could be better than a tiramisu pancake? For those who don’t know, a Tiramisu cake is an Italian dessert, which generally has a coffee flavor. Its main ingredients are ladyfingers, eggs, sugar, and mascarpone cheese, mixed with cocoa.
And when these delish ingredients are mixed with protein, you cannot imagine how healthy your morning breakfast will turn out to be. You can consume almost 50 grams of protein in one serving of this pancake. To make your dish more delish, you can add some extra cheese, bananas, and coffee extract.
If making a Tiramisu pancake seems a bit of hard work for you, then don’t hesitate to try another option. That is making a chocolate-banana protein pancake which can give you almost 25 grams of protein per serving. It has chocolate, ground flax seeds, almond milk, banana and eggs. What could be healthier and nutritious than this?
8. Coconut protein balls
These small yet extremely healthy balls can be the perfect snack for you before or after workouts. One coconut protein ball contains approximately 5-8 grams of protein. If you want, then you can also sprinkle some protein powder on top of these tiny little balls.
Apart from making protein balls by using coconut as the main ingredient, you can also use chocolate chip cookie dough for making equally delicious protein balls. These are dairy-free and vegan, a perfect dish for people suffering from lactose intolerance. You can get almost 5-10 grams of protein per ball.
Recommended reading: 11 Dairy-Free Ice Creams For Lactose Intolerants
9. Banana protein muffins
Who doesn’t love muffins, right? What if you add 10 grams of protein to these palatable, mouth-watering elves? Do not forget to also add some chocolate chips, nuts and berries for a better eating experience.
10. Sweet potato rosemary bread
You can make your meals more delicious by accompanying this gluten-free bread with a soup. For those who don’t know, you can pack almost 15 grams of protein in just one serving.
11. Protein lava chocolate cake
Who doesn’t love chocolate cake? But have you ever tried to make it healthy and delicious at the same time? You can simply add ten grams of protein powder to the classic molten lava chocolate cake recipe.
12. Protein rice krispie treats
This is one of the best protein powder recipes which will help you to cut down on your sugar whilst not risking the flavor. Instead of using natural peanut butter, you can use processed marshmallows and add around 10 grams of protein powder.
Try these DIY protein recipes at home.