Smoothies are the perfect breakfast for weight loss. You only need to prep a little, with a few ingredients and with no cooking, have a delicious breakfast for yourself. To be honest, smoothies are so delicious that they look too yummy to be able to help with weight loss. However, this is quite a myth. Smoothies, with the perfect ingredients, work extremely well for weight loss, along with giving you the perfect taste.

Here we have a list of the best smoothies for weight loss that you can make yourself if you’re looking for food items to help you lose weight, and at the same time, you cannot compromise your taste. Have a look!

Vanilla Chai Breakfast Smoothie:

Set of instructions for the recipe:

  • ¼ cup almond milk (unsweetened)
  • ¼ cup chai tea (brewed from a tea bag)
  • ½ frozen banana
  • 2 tablespoons oats
  • ½ teaspoon cinnamon
  • ½ scoop plant-based vanilla protein powder
  • Water

Apple Pi:

Apples are among the most nutrient-rich fruits, and the vanilla and cinnamon flavors add the perfect taste to the recipe. 

  • ½ Pink Lady apple
  • ¼ frozen banana
  • ½ cup almond milk (unsweetened)
  • 1 teaspoon flaxseed oil
  • 1 scoop vanilla plant-based protein powder
  • Water
  • A few dashes of ground cinnamon

 Nutrition: 270 calories, 7.5 g fat, 27 g carbs, 15 g sugar, 25 g protein, 5.5 g fiber

Strawberry Pistachio Cream:

Pistachios, with their special fat-burning powers, can be the perfect ingredient for your weight loss smoothie. It is known to control blood glucose and cholesterol levels, along with burning body fat to control excess weight.

The ingredients for strawberry pistachio cream smoothies are:

  • ½ cup of frozen strawberries
  • ½ avocado
  • 1 scoop vanilla plant-based protein powder
  • Some ice cubes
  • ¼ cup pistachios
  • Water

Nutrition: 265 calories, 18 g carbs, 8 g sugar, 10 g fat, 30 g protein, 5 g fiber

Banana Split:

Ingredients:

  • 1 frozen banana
  • 2 dark chocolate squares
  • ½ cup almond milk (unsweetened)
  • 4 fresh cherries
  • 1 scoop plant-based vanilla protein powder
  • Ice cubes
  • 1 teaspoon vanilla extract

Nutrition: 280 calories, 35 g carbs, 3 g fat, 28 g protein, 17 g sugar, 5 g fiber

Lemon Kale Protein Detox :

Smoothies For Weight Loss
image from eatthis.com

Most of you might be unaware of this, but adding lemon juice to your smoothie helps preserve the polyphenols in the drink, which can be extremely beneficial for our bodies. To make your lemon Kale Protein Detox, you need to blend the following ingredients:

  • ½ lemon
  • ½ frozen banana
  • 1 scoop plain plant-based protein powder
  • 1 cup kale 
  • ½ cup almond milk (unsweetened)
  • A few ice cubes
  • Water

This smoothie offers the following amount of nutritions:

254 calories, 20 g carbs, 7 g fat, 5 g fiber, 10 g sugar, 30 g protein

Tea for one:

Green tea is one of the most perfect smoothie enhancers ever. Green tea is known around the world to be quite effective for weight loss, as well as it has the ability to deactivate the genetic triggers for obesity and diabetes. 

Ingredients:

  • 1 cup green tea
  • ½ frozen banana
  • 2 tablespoons lemon juice (fresh)
  • 1/8 avocado
  • 1 scoop vanilla plant-based protein powder
  • Water

Nutrition: 245 calories, 23 g carbs, 5 g fiber, 25 g protein, 10-11 g sugar, 6 g fat

Dark chocolate banana nut:

If you are fond of desserts and want your smoothies for weight loss to taste like them, this one must be your top choice.

  • ½ banana
  • 1 teaspoon dark chocolate morsels
  • 1 cup almond milk (unsweetened)
  • 1/3 cup chocolate plant-based protein powder
  • 1/8 cup chopped walnuts
  • Ice cubes
  • Water

Nutrition: 230 calories, 11 g fat, 10 g sugar, 28 g protein, 7 g fiber, 26 g carbs

Chocolate Bean:

Beans are actually really effective in helping you burn that fat. You might not believe this because they contain more calories, but studies suggest that people who eat beans daily weigh less than those who don’t. Hence, we have Chocolate Bean smoothie on our list. 

Let’s see what all you are going to require to make it.

  • ½ frozen banana
  • ¼ cup black beans
  • 1 cup almond milk (unsweetened)
  • 1/3 cup plant-based chocolate protein powder
  • Water

Nutrition: 280 calories, 10 g sugar, 30 g protein. 30 g protein, 30g carbs, 3g fat, 7g fiber

Chocolate-Date Smoothie - Recipe - FineCooking
Image source: finecooking.com

Pumpkin spice smoothie:

Ingredients:

  • ½ frozen banana
  • 1 teaspoon flax seeds
  • 1 cup almond milk (unsweetened)
  • 1/3 cup pumpkin puree
  • ¼ teaspoon pumpkin spice
  • 1 scoop plant-based plain protein powder
  • 1/8 teaspoon vanilla extract

Nutritive value: 290 calories, 30 g protein, 5 g fat, 7g fiber, 15g sugar, 33g carbs

Coconut Cashew Protein Smoothie:

Ingredients required: 

  • ½ banana
  • 1 scoop of Espresso Dynamic Greens
  • 2 scoops of protein powder
  • 1 tablespoon of cashew butter
  • ¼ cup of coconut milk
  • Ice cubes

Nutritive value: 315g calories, 20g fat, 26 g carbs, 4g fiber, 15g protein, 4g fiber

Raspberry Chocolate Smoothie:

This smoothie is home to a lot of healthy ingredients loaded with rich vitamins and nutrients. 

  • ½ banana
  • 1 Spinach
  • ½ cup raspberries
  • 2 tablespoons cocoa powder (raw)
  • 10 oz unsweetened almond
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter or cashew nut butter

Nutrition (with a scoop of protein): 390g calories, 15g fat, 12g fiber, 12g sugar, 38g carbs, 34g protein

Kale Recharge Smoothie:

  • 1 frozen banana
  • 1 tablespoon fresh parsley
  • 1 teaspoon ginger
  • ¾ cups kale
  • ½ cup chopped carrots
  • 1 teaspoon lime juice
  • Water
  • Ice cubes

Nutrition: 55-60 calories, 0g fat, 5g sugar, 2g protein, 3g fiber, 14g carbs

We hope this list of smoothies and the recipes help you:)