A lot of people pursue a low-carb diet because of the remarkable health benefits associated with this approach of eating. For example; such a diet may encourage weight loss, as well as improve blood sugar control and HDL (good) cholesterol.
Nevertheless, finding the best low-carb snacks can be hard, as many common snack foods are high in this nutrient. Still, one can effortlessly prepare tasty and creative snacks that fit a nutritious lifestyle.
Here are a few easy low-carb Indian snack recipes that are both tasty and healthful
1. Homemade trail mix
Trail mix frequently includes high-carb constituents like raisins, candy, and dried fruit. Yet a low-carb version could be made by combining a mixture of nuts and seeds, along with other ingredients like unsweetened coconut.
For a simple trail mix recipe, mix the following:
- Pecan halves- 1 Cup
- Chopped walnuts- 1 Cup
- Roasted pumpkin seeds- ½ Cup
- Unsweetened coconut flakes- ½ Cup
2. Deviled eggs
One big egg has less than one gram of carbs. Eggs are also loaded with vitamin B12 and choline, which are vital nutrients for brain health. Deviled eggs are, no doubt, one of the best high protein low carb snacks that one could easily prepare.
To make deviled eggs, cut hard-boiled eggs in half lengthwise. Scrape out the egg yolks and mix with mayonnaise, dijon mustard, salt, and pepper. Then, put a spoonful of the egg yolk mixture back into the egg white and top with a pinch of paprika.
3. Tuna salad lettuce wraps
Three ounces (85 grams) of canned tuna have almost 20 grams of protein and no carbs.
To prepare tuna salad, mix a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 cup (25 grams) of diced celery. Garnish the mix with salt and pepper as per taste.
For a healthier wrap choice, spoon tuna salad into a butter lettuce leaf.
4. Berries and whipped cream
Berries are not only extremely nutritious but also the best low-carb snack option.
For example, blueberries give just 11 grams of carbs in 1/2 cup (74 grams).
For a mouth-watering and fulfilling snack, mix 1/2 cup (74 grams) of blueberries with 2 tablespoons of heavy whipping cream.
5. Stuffed avocado
One medium avocado has 12 grams of carbs. Though, 9 grams of these carbs are obtained from fiber, an indigestible nutrient that the body doesn’t take in, making avocado an outstanding choice for healthy diets.
To make a stuffed avocado, cut it in half and take out the pit. Then, spoon any desired stuffing into the middle of the avocado. Try loading avocado with tuna salad, chopped shrimp, or scrambled eggs and cheese.
6. Dark chocolate with cashew butter
Dark chocolate is an ideal low-carb snack when one desires something sweet. One ounce (28 grams) of at least 70% dark chocolate gives 12 grams of carbs and 9 grams of fiber.
Try coupling 1 ounce (28 grams) of dark chocolate with 1 tablespoon (15 grams) of cashew butter for a supplementary source of protein and fat. Be sure to choose at least 70% dark chocolate, as lower percentages may have more carbs per serving.
7. Carrot sticks with homemade aioli
Carrots include fewer carbs than expected, with 10 baby carrots giving just 8 grams.
For a delicious snack, couple baby carrots with a dip, like homemade aioli.
To make aioli, combine 1/4 cup (55 grams) of mayonnaise, 1 tablespoon (15 ml) of lemon juice, and 1 crumbled clove of garlic. Garnish with salt and pepper as per your taste.
8. Strawberry smoothie
One can effortlessly make a low-carb smoothie with the exact ingredients.
For example, a strawberry is one such fruit. One-half cup (83 grams) of sliced strawberries offers just 6 grams of carbs. To prepare a strawberry smoothie, blend the following:
- Unsweetened almond milk- 1 cup
- Fresh strawberries- 1/2 cup
- A low-carb protein powder-1/4 cup
- Chia seeds- 1 tablespoon
- Vanilla extract- 1/4 teaspoon
- A few ice cubes
9. BLT lettuce wrap
BLT sandwiches are a trendy lunch meal classically high in carbs. However, a low-carb BLT wrap for a tasty snack could also be made easily.
Put three slices of tomato and two slices of bacon into a big romaine lettuce leaf. For extra flavor and mouthfeel, put in a few slices of avocado and a little handful of shredded cheese.
10. Sweet bell peppers and guacamole
Although their name may entail a high sugar, and thus high carb content, sweet bell peppers are a low-carb vegetable giving just 3 grams of this nutrient in 1/2 cup (46 grams). They are also loaded with vitamin C, which is a crucial nutrient for your heart, immune system, and skin. One green bell pepper gives more vitamin C than an orange.
Make a quick guacamole dip for the bell pepper slices by smashing avocado, onion, garlic, lime juice, and salt collectively in a bowl.
11. Kale chips
Kale is a veggie that is bundled with nutrients like vitamin A, vitamin K, and folate. One cup (21 grams) of kale holds less than 1 gram of carbs.
Kale chips are one of the best low- carbs snacks. To make these, tear kale leaves into bite-sized pieces and place them onto a baking sheet lined with parchment paper. Trickle a thin stream of olive oil, garlic powder, and salt over the kale. Heat at 350°F (177°C) for about 10 minutes, or till the leaf edges are brown and crisp.
12. Carrot sticks and peanut butter
Plunging carrot sticks into creamy peanut butter is an amazingly tasty and nutritious snack.
A 1/2-cup (61-gram) portion of carrot sticks with 2 tablespoons (35 grams) of peanut butter only gives 13 grams of total carbs.
A lot of peanut butter brands have added sugar, so it’s best to prefer a natural variety made only of peanuts and a little salt.
13. Low-carb bento box
A bento box is a classified container that can hold many diverse food items and could be used to store the best low carbs snacks.
To make a personal healthy bento box, fill it with a mixture of low-carb snack items, such as:
- Protein: hard-boiled eggs, cheese squares grilled chicken, cottage cheese
- Nuts: almonds, macadamia nuts, peanuts, walnuts
- Fresh veggies: sliced cucumber, bell pepper slices, celery sticks, broccoli
- Low-carb fruits: berries, avocado slices, olives, cantaloupe
14. Cinnamon toasted pumpkin seeds
One-fourth cup (16 grams) of pumpkin seeds has 9 grams of carbs and 3 grams of fiber. Moreover, pumpkin seeds are loaded with zinc, a vital mineral needed for optimal immune health and metabolism.
To make toasted pumpkin seeds, mix 1/2 cup of pumpkin seeds with 1/2 teaspoon of cinnamon and 2 teaspoons of olive oil. Stretch the seeds onto a baking sheet and roast in the oven at 300°F (150°C) for 45 minutes, or until golden brown.
15. Plain yogurt with nuts
Customary flavored yogurt is habitually high in added sugar. Selecting unsweetened plain yogurt removes all of the added sugar, which reduces the carb content.
For example, a 6-ounce (170-gram) portion of plain, unsweetened, whole-milk yogurt has just 8 grams of carbs.
Couple plain yogurt with a handful of nuts. Enhance the flavor by adding a pinch of cinnamon, a small amount of vanilla extract, or a natural, zero-carb sweetener like Stevia.
16. Avocado egg salad
Use a crushed avocado in place of mayonnaise for an exclusive spin on egg salad.
To make avocado egg salad, just squash 1/2 avocado with 1 hard-boiled egg and season evenly with salt and pepper. Enjoy avocado egg salad by itself, spread onto low-carb crackers, or scraped into a lettuce wrap.
17. Apricots stuffed with blue cheese
Dissimilar to dried and canned varieties, which are inclined to be high in sugar and carbs, fresh apricots are short in carbs, with one fruit (35 grams) having only 4 grams.
To make a stuffed apricot, slice the fruit in half and get rid of the pit. Combine 1/4 cup (34 grams) of blue cheese crumbles with 1 tablespoon (15 ml) of olive oil. Serve the mixture into the center of each apricot half. Cook on a cooking sheet for 1–2 minutes until toasted.
18. Smoked salmon cucumber bites
Salmon is an outstanding source of the long-chain omega-3 fatty acids EPA and DHA. These healthy fats have been linked to many advantages, including decreased inflammation and recovered heart health.
For a delicious and nutritious low-carb snack, spread plain cream cheese on cucumber slices, and then fold strips of smoked salmon on the slices and top with fresh cracked pepper.
The bottom line
For following a low-carb diet, it’s a good idea to keep an abundance of healthy snacks on hand. The best low-carb snacks above tender beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and can help convince the hunger between meals.