Flour is one of the most staple foods used to make baked goods, casseroles, pasta, and desserts. However, not all flours are considered to be healthy for maintaining a fit body, especially when you are suffering from diabetes.
For example, white and all-purpose flours are considered to be less healthy as they pass the refining process which removes the most fibrous and healthy nutrients from them, bran and germ. Under such circumstances, an all-purpose flour substitute is needed.
Here are some of the best flour substitutes for diabetics which will save you from missing out on the joys of eating those baked goods and desserts.
However, before we begin with the litany of all types of flour substitutes, let us know whether the flour is good for diabetic patients.
Is flour good for diabetics?
When you consume a simple grain, it does not have any significant impact on your body. The blood sugar levels in your body remain the same. However, when this grain is refined and converted into flour, the blood sugar levels in your body are spiked. This happens because the content of the carbohydrate of the grain is increased and therefore, increasing the amount of sugar in your body.
Different types of flours have different types of effects on your blood sugar levels. Therefore, if you are suffering from diabetes it is extremely necessary to choose the correct flour substitute. The best flour for people suffering from diabetes is considered to be whole grain flour as it helps in controlling blood sugar.
In addition to this, there are other flour substitutes for diabetic patients which are even healthier and easily digestible. Such types of flour are made from plant and nut sources that contain fewer carbohydrates and high amounts of healthy fats and proteins.
Even if you are not suffering from diabetes, shifting to healthier flour choices can help you live a long healthy life especially if you want to lose weight.
In the present scenario, a lot of bakeries have started to make baked goods and desserts from such flour substitutes to ensure a healthy lifestyle for their customers.
With that said, check out some of the healthy and the best flour substitutes for diabetics that will help you go a long way in life.
5 Best flour substitutes for diabetics that will ensure healthy living
1. Almond flour
As the name suggests, almond flour is made by grinding the almonds until there is a fine powder in the end. As there are no grains, the almond flour is gluten-free. The flour is considered to be extremely healthy as it contains magnesium, omega-3 unsaturated fats, vitamin E, and plant protein.
In addition to this, almonds are considered to be one of the healthy foods to reduce LDL cholesterol, improve insulin resistance and blood pressure. Not only that but almonds are considered to hone your cognitive functions and protect the health of your brain. Almond flour can be the perfect all-purpose flour substitute.
2. Coconut flour
Similar to almond flour, coconut flour also does not contain any gluten as there are no grains. It is made by grinding a dried coconut until there is a fine powder in the end. Coconut flour is considered to be a powerhouse of vital nutrients such as iron and potassium.
Coconut flour also contains healthy fats which are primarily composed of medium-chain triglycerides. These medium-chain triglycerides help in the reduction of inflammation and enhance the digestion process. In addition to this, this flour is a rich source of antioxidants and contains some essential anti-microbial properties.
3. Whole wheat flour
Whole wheat flour can be the perfect cake flour substitute as it is mostly used in baked goods. Whole wheat flour is considered to be healthier than white flour as the former is the result of grinding the wheat kernels into a powder whereas the latter is formed by grinding the grains and removing the most nutrient-rich parts that are, the bran and the germ.
Unlike the other two, whole wheat flour does contain gluten. Nevertheless, it is a powerhouse of protein and various other essential nutrients and vitamins.
4. Quinoa flour
Similar to the grinding process of other flours, the gluten-free quinoa flour is made by grinding quinoa until there is a fine powder. Quinoa is considered to be a whole grain implying that all its nutrients and minerals are intact. Therefore, it makes quinoa flour one of the healthiest flours out of the lot.
In addition to this, its high protein, fiber, and iron content render the flours anti-inflammatory and antioxidant properties which enhance your digestion process, reduce the risk of acquisition of diseases in the future, and prevent the growth of a tumor.
5. Buckwheat flour
Due to its peculiar taste, buckwheat flour was traditionally used to make Japanese soba noodles. However, recently, it has started to penetrate our daily lifestyle and has been used in the daily cooked foods that we eat. Buckwheat flour is gluten-free and is a rich source of manganese, magnesium, iron, fibers, and proteins.
This is the best flour substitute for diabetics as research reveals that consuming buckwheat flour can help in reducing the blood sugar levels in people. Not only that, but it also contains anti-inflammatory and anticancer properties.
These are some of the best flour substitutes for diabetics. If you are suffering from diabetes, then you need to know that you cannot be completely cured of this health condition.
Therefore, you will have to bring some major lifestyle changes and try to inculcate as much healthy food and good exercise in your life. Your aim is to control the blood sugar levels in your body like insulin, which normally helps in the management and breakdown of sugar particles, is not working in your body which leads to a spike in the blood sugar levels.
Therefore, apart from the above-mentioned flours, try to use cornflour substitute and rice flour substitute instead of using the traditional flours for improving your overall health.