With the massive nutrition and health content available on the internet, one is bound to feel nonplussed by the information overload and end up doing something that works entirely in their favour. Therefore, it’s important to become aware of some of the most common nutrition mistakes that people make.
More often than not, the most common sites lure people towards them by stating to try their product or anything to bulk up or lose weight. However, these claims are not fact-checked by people and therefore, when they don’t have desirable results, in the end, they drop out of their fitness journey altogether.
This will help you in safeguarding your fitness journey. However, it does not imply that you’ll not make any mistakes; you will because it’s completely normal. But, just make sure that you learn from your mistakes and move on.
With that said, here are some of the 5 most common fitness mistakes that even the best of the best make.
5 Most Common Nutrition Mistakes that you should avoid:
1. Not balancing your calorie intake and burn:
Failing to strike a balance between the number of calories you consume and the calories you burn can lead to unfavourable results. For instance, if you have to sit in front of your laptop for an entire day, then it’s important to reduce the number of calories you consume. So, instead of increasing the number of carbohydrates in your diet, you can increase the number of proteins and healthy fats.
On the contrary, if you have to spend an entire day outdoors, doing intense physical activities, you need to increase the number of carbohydrates and proteins you consume after you’re done. Not eating enough in comparison to the intense workouts you do, is one of the common trainer’s nutrition mistakes.
2. Not consuming enough:
If you think that weight loss is escalated by the minimum to no food consumption, then you couldn’t be more wrong. If you’ve been following this principle, stop immediately.
If you want to escalate your weight loss process and get positive results, you need to focus more on the development of your muscles. For muscle development, calorie consumption is extremely important. So, if you don’t consume more calories and end up doing a HIIT workout in the gym, you’re only going to exhaust your body.
In addition to this, when it comes to the consumption of your calories, you can use a calorie calculator. A calorie calculator will help you measure the number of calories you consume every day. The standard consumption of foods is divided as per the ratio, 4:3:3 of carbohydrates, proteins and fats respectively.
When it comes to food consumption, it’s important to consume food products like beef, lamb and a few steaks as they contain a multitude of proteins and vitamins. Although many would refute the statement by saying that they contain more calories, one needs to go back to the time when man used to live in the caves. In those cavern days, men not only ensured their survival but also used to establish their superiority on earth by consuming wild beasts. What’s interesting is that they remained fit after that.
That’s because the animals they ate were red meat which consisted of plenty of proteins, zinc, iron and B vitamins. It gave them strength, vitality and energy.
According to a study conducted in the US, consuming 110g of proteins every day facilitates muscle growth and escalates your fat loss process. Remember, the more muscles you build, the faster the calories will burn in your body.
3. Ignoring the liquids:
This is one of the most common nutrition mistakes that men unknowingly do. Just to spice up their energy, people often consume one or two cups of milky coffees or have one or two glasses of soft drinks while they’re having their dinner and then a couple of beers during the evening.
Adding up the calories of all these liquid products, one is consuming almost 800-1000 calories in a day. Therefore, it’s important to delimit one’s consumption of such liquids and instead focus more on consuming water. Consume tea, coffee and alcoholic beverages moderately.
4. Eating excessively in the evening:
More often than not, people consume the maximum calories while they’re having their dinner. Exercising after dinner is not healthy, therefore, it implies that one goes to bed with more calories than can be digested. This increases your chances of your fitness journey going downhill.
Also read: What to eat while working ?!
Therefore, it’s important to reduce the number of calories you consume while you’re having your dinner. Moreover, follow the age-old principle that will help you stay on the right fitness track: have breakfast like a king, lunch like a prince and dinner like a beggar.
According to a Spanish study, people who consumed more calories before 3 pm, were able to lose weight faster than people who didn’t. In consuming more food during the day, you are providing more energy to your body and more time to digest it. In the evening, you can consume light food which contains fewer carbohydrates and fats. This way you don’t feel stuffed and your body can focus on building more muscles.
5. Not consuming what is fresh and healthy:
Having a cheat day is extremely healthy for you, your body and also your mind. But convincing yourself to eat junk food every day on the premise that you do exercise daily, is similar to digging your own grave with your spoon and fork.
In addition, when you sit down to have your meals, make sure that your plate contains fresh fruits and vegetables. Having something that was made one or two days ago, no matter how tasty it is, will only harm your health in the long run.
So, remember to follow a fresh and healthy diet. If your junk food cravings are insatiable, make sure that you divest your house of all the junk food, because if it’s out of sight, it’s out of mind.
These are some of the five extremely common nutrition mistakes. Beware of all of them and fact-check all the new things that you try on your fitness journey!
Recommended reading: 9 Cheap And Healthy Sources Of Protein To Add To Your Daily Meal Plan