How many times did you have to drink a second cup of coffee or tea because the first one did not kickstart your day? And even when you were through your second cup, it did not generate the expected effect? If that’s the case, then there’s something seriously off with your adrenal glands. To enhance the functioning of these glands, it is necessary to consume some adrenal supplements along with following a healthy lifestyle which includes regular exercising and a healthy balanced diet. It will energize your body and keep you fresh always.  

You might find a plethora of the best adrenal supplements on Amazon and other websites. However, we have curated a list of some of the natural adrenal supplements, mostly adaptogenic herbs, which will help you restore your energy by improving the work of your adrenal glands.  

Having said that, first, let’s focus upon different adrenal issues that many encounters in their lives. 

Adrenal fatigue & adrenal supplements?

Adrenal glands are one of the most significant glands of the body as they influence the immune system, sleep patterns, mood, stress response, etc of your body. Anything off with these glands and your cycle is disrupted, since the production of hormones that assist in the maintenance of blood pressure, blood sugar levels, and metabolism, is regulated by them. When your adrenal glands are in the full functioning mode, you will experience incomparable mental balance and clarity which will support alertness and enhance cognitive sharpness. 

Adrenal fatigue is a theory, not a medically recognized condition, which is produced by an excessive amount of stress in your body that stimulates the production of cortisol. This can later develop into adrenal insufficiency.

Although there is no medical recognition of adrenal fatigue, there are legit explicit symptoms of it which demand some remedies. This can include following a healthy lifestyle that consists of regular exercising, following a strict sleep cycle, and maintaining a healthy diet. This also includes giving up drugs, drinking, or smoking. 

Following a healthy lifestyle is extremely necessary for the proper functioning of your adrenal glands and preventing fatigue, weakness, or mood swings. 

What is adrenal insufficiency?

Unlike adrenal fatigue, adrenal insufficiency is undoubtedly a medical condition that includes Addison’s disease. It is generally characterized by insufficient production of essential hormones and it can be categorized into primary, secondary, and tertiary types.

Primary adrenal insufficiency is recognized by the name of Addison’s disease. In this type, the outer layer of your adrenals is damaged which leads to the insufficient production of steroid hormones. In primary adrenal insufficiency, the adrenal glands cannot produce a sufficient amount of cortisol, aldosterone, and androgens. 

The secondary adrenal insufficiency is relatively common than the others and generally characterized by the malfunctioning of the pituitary gland, a gland that is near the brain. In this type, the pituitary gland fails to send a signal to the adrenal glands for the production of sufficient cortisol. 

Adrenal insufficiency is generally recognized by the following symptoms: weakness, loss of appetite, fatigue, sudden weight loss, low blood pressure that might cause dizziness while standing, muscle and joint pain, and darkness in your skin, neck, face, and other parts of your body. 

5 best natural adrenal supplements for men

The following list contains some of the best adaptogenic herbs which serve as natural adrenal supplements, that ensure stress relief and help you reinvigorate mental balance.

1. Holy basil

Holy basil or Tulsi is known for its balancing properties. No wonder why, it is so much in demand recently. The consumption of appropriate amounts of Tulsi helps you in dealing with stress effectively and nourishes your mind along with energizing your body and soul. Therefore, it is an extremely helpful herb for promoting good adrenal health as it restores the equilibrium of your body and mind.

2. Rhodiola Rosea

Siberian Rhodiola Rosea ameliorates the functioning of the adrenal glands which catalyzes its ability to deal with stress. It also strengthens your immune system as it hones the body’s natural resistance to foreign or unwanted particles.

3. Ashwagandha

The consumption of Ashwagandha improves your sleep cycle and promotes a healthy nervous and endocrine system. In addition to this, it helps in grounding and restoring balance in your body due to its nourishing qualities.

Ashwagandha, as a natural adrenal supplement, ensures optimal health by stabilizing mood swings, reinvigorating your energy levels, and enhancing your immunity. These benefits improve your concentration and help you keep balanced with a bustling schedule.  

4. Schisandra

Schisandra or the ‘ultimate super berry’, is one of the best adrenal supplements as it is concocted by five different flavors that are congruent to five elements of traditional Chinese medicine. They are sweet, acrid, sour, salty, and bitter that are parallel Earth, metal, wood, water, and fire. 

Its name as the ultimate super berry derives from the ability of the elements to work coherently for supporting a balanced body and promoting vitality. In addition, it improves the body’s response to stress and enhances its natural resistance. It also hones your mental endurance and increases metabolic efficiency.

5. Eleuthero

Eleuthero in traditional Chinese medicine is generally used to energize, nourish and strengthen your body. This helps in restoring balance, stamina, concentration, sharp cognitive function, plummets stress levels, and spikes your stamina.  

Related: 5 Ways To Take Care Of Mental Health And Fight The Tough Battles

Adrenal supplements side effects

According to the Food and Drug Administration (FDA), dietary supplements concerning the functioning of the adrenal glands cannot ensure their safety and effectiveness. It implies that certain adrenal supplements can react with the current consumption of medicines. Therefore, it’s also important to check with your doctor first before consuming any form of adrenal supplements. Although vitamins and natural supplements are not dangerous, it’s prudent to be on the safe side and talk it out with your doctor. This is especially true if you’re diagnosed with any other medical condition.