It’s not without justification that our elders have always told us to load carrots. Of all their health advantages, one relating to the enhancement of the eyesight was always stressed. But get through that, and you start to understand that this root vegetable is an amazing nutrition booster, brilliantly crafted in tones of bright green, red, or even black and purple.
As much as we enjoy this veggie in the different recipes, it is said that the only way to get it in its raw form is to make the most of all the vital nutrients it provides.
So, far from mixing it in your salads, enjoy the natural flavour of your salads by juicing it. Trust us; every morning a glass of carrot juice will take you a long way to good health.
Benefits of carrot juice
1. Nutritional content
Carrot juice is low in calories and carbohydrates and provides several nutrients. One cup (240 ml) includes the following:
- Calories: 96
- Protein: 2 g.
- Fat: less than 1 gramme
- Carbs: 22 g.
- Sugars: 9 g.
- Fibre: two grammes
- Vitamin A (as provitamin A): 25% of the regular benefit (DV)
- Vitamin C: 23% of the DV
- Vitamin K: 31% of the DV
- Potassium: 15% of the DV
Carrot juice also supplies the carotenoid pigments lutein and zeaxanthin, which serve as antioxidants in your body. Antioxidants defend against unstable molecules called free radicals.
The primary carotenoid in carrot juice is beta carotene, which is responsible for the orange hue of carrots. Your body transforms it to vitamin A antioxidant.
2. Boost of Vitamin A
Vitamin A plays a significant part in eye vision. Red-orange flavoured foods such as vegetables, pumpkins and melons contain a dye known as beta-carotene that is converted to vitamin A when ingested by the body. It helps to preserve healthy eyesight aside from other health benefits. The major signs of vitamin A deficiency are vision loss or night blindness, so it is important to eat vitamin A-rich foods regularly.
3. Possibility of improving eye health
Carrot juice provides high levels of nutrients that are helpful to your skin. Explicitly, 1 cup (250 ml) of carrot juice contains more than 250 per cent of vitamin A DV, often in the form of provitamin A carotenoids such as beta carotene.
Vitamin A is important to the protection of the retina. Several reports link the consumption of fruits and vegetables containing provitamin A with a lowered risk of blindness and age-related eye diseases.
Carrot juice is also an excellent source of lutein and zeaxanthin, two other carotenoids that collect in the eyes and protect them from harmful radiation.
4. Can prevent cancer
After the digestive process, some of the waste particles linger in our body, known as free radicals, which begin to destroy the cells. Consuming antioxidant-rich foods helps to fight these free radicals and thus prevent the development of cancer cells.
5. Boosts immunity largely
Carrot juice will improve the immune system. Both vitamins A and C contained in carrot juice function as antioxidants and protect the immune cells against free radical harm.
Besides, this juice is a rich source of vitamin B6, which contains more than 30% of DV in 1 cup (240 mL). Not only is vitamin B6 required for an adequate immune response, but the deficiency of vitamin B6 is also associated with reduced immunity.
In particular, one rodent study showed that insufficient dietary consumption of vitamin B6 prohibited the development of immune cells called lymphocytes. Human studies are expected, all the same.
Juicing carrots gives us its condensed shape and all its vital nutrients. Having a glass a day is said to work wonders to improve immunity. Besides helping the body against free radical damage, it also protects against harmful bacteria, viruses and inflammation.
Carrot juice also includes several vitamins and minerals, such as B6, K, potassium, phosphorus, etc., which contribute to bone strength, a better nervous system and boost brain capacity.
6. Could control cholesterol and blood sugar
Carrot juice acts as a miracle in the control of cholesterol and blood sugar levels, due to its potassium content. It is low in calories and sugar content, and the essential vitamins and minerals it provides work together to avoid diabetes. It also raises the bile secretion, which helps to lose fat, thus helping to minimise weight. Carrot Juice is also prescribed as a dietary improvement in pre or post-workout food.
Drinking small quantities of carrot juice will help reduce blood sugar levels. In specific, experiments in rats with type 2 diabetes indicate that fermented carrot juice lowers blood sugar and enhances other associated markers. This is because the juice incorporates probiotics, which are protective bacteria that affect diabetes-associated intestinal bacteria.
There are, however, very particular forms of carrot juice. It is not clear if standard carrot juice has similar effects.
Even then, carrot juice has a low glycemic index (GI)—a calculation of how much certain foods increase blood sugar levels. Consumption of low glycemic foods and beverages can help improve the control of blood sugar in people with diabetes.
Carrot juice can also be a good substitute for high GI fruit juices. However, it is vital to keep portion sizes in check, as too much blood sugar will rise.
7. High possibilities to improve skin
The availability of antioxidants and important minerals such as potassium helps resist cell deterioration, keeping your skin safe and young. These nutrients also shield the skin from dryness, enhance skin tone and reduce scars and blemishes. This is why you also see carrots that are used in natural home remedies for beauty.
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- 7 oz carrots
- 7 oz apples
- 1 oz of celery
- 0.25 oz of ginger
- 1 tbsp of sugar
- Four oz ice cubes
- Wash it thoroughly with clear and clean water.
- Peel the carrots and cut them into quarters, vertically. Peel the apple and cut it into pieces. Chop the celery ribs into three equal sections. Scrape off the ginger skin.
- Run all of the ingredients into an intoxicating juicer.
- Stir to blend the juice. Divide the juice into little pieces, add the ice cubes and enjoy. To prevent oxidation, hold the remaining juice in an airtight container.
Now that you know how to make carrot juice and all the benefits of carrot juice, what is stopping you from consuming it? Go out and buy some carrots, make yourself some refreshing juice and relax!