Men’s wellbeing is a part of their lifestyles that can never be ignored. Yet, in a sense, men also seem to believe that they can easily surpass self-care habits. That being said, men’s wellbeing needs to be addressed seriously, because the earlier you proceed, the longer and healthier you are going to live. 

The well-being of men needs to be taken seriously. But it does not mean that the gym and going to the doctor is the solution.

Pumpkin seeds are embedded in pumpkins, such as those carved in Halloween, and encased in a white shell. Pumpkin seeds are small, but they carry a huge punch. These tiny seeds are a healthy source of magnesium, copper, and fiber, and it’s about time we take them seriously for their amazing medical properties. 

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This is meant to be great news for you if you tried them before, and you just like their taste. In addition, pumpkin seeds are a great nutritious snack that you can have anytime, anywhere. Pumpkin provides a whole variety of nutrients that improve health and wellness with only a single serving.

Pumpkin Seeds

You may just have heard the pumpkin seeds are alluded to as pepitas, and essentially they are both pumpkin seeds, but there is a crucial distinction between the two.

Pepitas, which means “little seeds of squash” in Spanish, are pumpkin seeds with no shell and can only be found in some pumpkins such as oilseed pumpkins & Styrian pumpkins. 

Now that you understand the importance of a healthy diet, you must be wondering exactly what are the benefits of pumpkin seeds for your body. Here are the pumpkin seeds benefits for men:

1. Improves prostate health

Apart from having good taste, they are also considered to have several beneficial health effects. As per a report by the Indian Journal of Urology, ingestion of pumpkin seed may have a beneficial impact on prostate health, which is quite significant for men’s sexual health. 

It is widely prescribed to optimize the prostate gland and facilitate good hormonal activity in men. Consumption of pumpkin seeds can benefit from benign prostatic hyperplasia (BPH). It is a disorder that induces urination issues due to a swollen prostate gland. 

Multiple studies have demonstrated that eating pumpkin seeds on a regular basis can help to reduce BPH-related symptoms.

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2. Improves sperm count

Men can gain from the zinc present in pumpkin seeds. Decreased sperm content and sometimes even infertility in men can be linked with low levels of zinc. Using these seeds in a regular diet will help increase overall sperm production. 

As per the book ‘Healing Crops’, pumpkin seeds are beneficial for encouraging male fertility and avoiding prostate problems. The antioxidants present in the seeds may also play a part in order to stabilize the levels of testosterone.

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3. Good for hair growth

Using pumpkin seed oil can be helpful in combating hair loss, as per research findings. One research showed that men suffering from pattern baldness who consumed pumpkin seed oil in capsule form had slightly more hair growth when compared to those who didn’t. 

Although further study is required to ascertain if the pumpkin seed oil was really doing the work, it might be worth checking out. If you are interested in taking pumpkin seed oil for hair loss, you could take it by mouth in the form of vitamins or as capsules of oil. 

You could also add it directly onto your scalp as well. Consuming pumpkin seeds would increase the consumption of zinc, magnesium, as well as omega-3s, which could assist to slow down the thinning of your hair.

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4. Promotes better sleep

Consuming pumpkin seeds which contain amino acid called tryptophan can enhance sleep. The body converts tryptophan to a B vitamin termed niacin, which allows the body to make serotonin. This is significant since serotonin is a chemical that plays a vital role in sleeping as well as regulating melatonin levels. Thus, adding additional tryptophan to your diet by pumpkin seeds would enhance the quality of your sleep at night. 

You might try adding small quantities of pumpkin seeds in your food during the day and explore how long you go.  If you can not hit a cup, you can feel better knowing in advance that pumpkin seeds are also quite rich in magnesium, which is also believed to help boost sleep efficiency.

5. Rich in fiber

It is generally recommended that men consume about 38 grams of fiber each day and that women intake about 25 grams. Sadly, the figures suggest that we eat just about half of what has been recommended. 

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Extra fiber may lead to improved intestinal health, a stronger immune system, and aid prevent diabetes as well as cardiovascular diseases. If you are looking for your fiber consumption, you might want to look at pumpkin seeds. Only one ounce (approx. 28 grams) of pumpkin seeds would give you 20% of the daily recommended fiber intake. 

6. Improves cardiac health

Studies indicate that pumpkin seeds can help boost heart health owing to its high levels of essential fatty acids, magnesium, antioxidants, and zinc. A few studies have also shown that consuming pumpkin seeds might help lower blood pressure and increase “good” HDL cholesterol, which could help reduce the risk of having heart disease. 

Magnesium has various responsibilities in our body, and one of them is to calm down our nerves. 

Magnesium counterbalances calcium, working to control the tone of the nerves and muscles. This can induce muscle relaxation by working directly on cell membranes. Magnesium ions shut certain kinds of calcium channels that induce these positively charged ions to neurons. 

By obstructing the entrance of calcium, magnesium holds our nerves calm. For a surplus of magnesium, further channels would be obstructed and the activity of the nerve cells would decrease.

Thus, men’s wellness should not have to be complex. A quick portion of pumpkin or pumpkin seeds in your eating habits will make a big difference. Not only would your conscience and feelings appreciate it, but your waistline will also thank you. 

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