In the post-Covid era, a plethora of healthy and holistic habits have observed a surge in people’s lifestyles. One of them is the increasing popularity of using coconut water, which has wide-ranging health and beauty benefits especially when it comes to skin, coconut water for skin.
Why is coconut water considered so good for your skin?
Coconut water is a storehouse of some of the most important sugars, vitamins, minerals, amino acids, and phytohormones which help the body in fighting off the toxins. Not to mention the inorganic ions which help strengthen its antioxidant system.
Coconut water helps in relieving hypertension which often leads to hair loss and dullness of skin. It also contains cytokinins, the proteins which help fight off cancer. However, much research is required in this area.
6 Benefits of coconut water for skin:
The benefits of coconut water for skin are enough to prove coconut water is the elixir of life. Don’t believe it? Check out these scientifically-proven benefits of coconut water which can ameliorate the glow of your skin and help you improve the dull and lifeless skin.
- Highly rich nutritious content:
Coconut water has a high nutritious content which helps in rejuvenating the glow of your skin and adds color to it. It contains vitamins C, A, and K. Not only these, but it is also considered to be a great source of B-complex vitamins.
It also contains some antioxidants which help in obliterating toxins from your body. Unless and until your body is a storehouse of toxins, the organs will not function properly. Coconut water also contains potassium which keeps your skin hydrated. However, to absorb all the nutrients of coconut water, you need to escalate your metabolic process.
- Coconut water helps in fighting off acne:
Due to its anti-inflammatory, detoxifying, and anti-microbial qualities, coconut water helps in fighting off acne and prevents its future growth. Not only that, but it also decreases the excess production of oils, which generally leads to the production of acne.
- Coconut water is the storehouse of anti-aging properties:
Due to its high content of vitamins, coconut water helps in decreasing the rate of aging of the skin. Not only that, but it also prevents premature aging and rejuvenation of the skin. It does so with the help of its proteins, which help in the growth of the cells.
- Coconut water hydrates and cleanses the skin:
Coconut water can be called the skin cleanser and has intense hydrating qualities on the skin as well. Lack of hydration on the skin can cause dullness, dark circles, and fine lines on the face. Therefore, it is very important to stay hydrated and coconut water helps to do just that.
It is also a natural moisturizer due to the presence of potassium which, as mentioned earlier, promotes maintaining hydration balance.
- Coconut water helps you to indulge in healthier habits:
Drinking coconut water is like an inspiration for you to opt for healthier options in your lifestyle. For instance, if you drink coconut water, you will be inspired to drink fewer beverages that are high in sugar and drink more water.
- May help in treating Psoriasis:
As mentioned earlier, coconut water helps in preventing dehydration, which helps the skin to shine and glow more. However, if you are suffering from dehydration, your skin will be attracting more toxins to your face and lead to issues like psoriasis.
Therefore, there might be a relationship between coconut water and psoriasis, however, much research has not been done which could lead to any substantial evidence.
How can you inculcate coconut water to your self-care routine?
- As a conditioner:
Coconut water is the best medicine for a dry or itchy scalp. You can use coconut water in the form of spray along with a carrier oil such as jojoba or avocado oil. You can take half a cup of coconut water and mix it with three to four tablespoons of oil. Before you go to sleep just spray some mixture on your hair and wash it the next day.
- As a face mask:
If you have got a blemished, irritated or acne-prone skin, here is the best and easiest face mask that you can have by your side. Take some coconut water and add turmeric to it. Mix it well so you have a thick paste with you.
If you want you can add a small amount of coconut oil to it and gently apply it to your face. The antioxidant qualities of coconut will help in rejuvenating the skin cells and add color to your face.
- As a skin brightener and moisturizer:
If this is not the coup de grace, then I don’t know what else is! Coconut water instantly helps in brightening and moisturizing your skin from a dry and dull tone. Just dab your skin with some coconut water with a cotton ball and rinse it off.
Your skin will be instantly hydrated and brightened due to the presence of vitamin C in it.
How much coconut should be consumed in a day?
Although coconut water has some of the most inciting effects on your skin, it requires that you keep a check on the amount of coconut water you consume every day. Why? If you consume a high amount of coconut water, there will be a significant increase in the number of potassium levels which can lead to abnormal heart rhythms and even unconsciousness. This situation is called hyperkalemia, also known as potassium toxicity.
If you are drinking the water from an average-sized coconut, you are consuming approximately 520mg to 600 mg of potassium. Although a normal human being without any comorbidities does not have to worry about this, however, a person with chronic kidney disease or diabetes will have to take extra care. Therefore, it is better to consult your doctor before consuming it.
In conclusion, it is better to stick to one coconut to reap the benefits of coconut water for the skin.