Are you trying to keep an erection for a longer duration? You are not the only one. Latest statistics indicate that one in five men do experience some or the other form of erectile dysfunction (ED). As per a report published by Texas A&M University, it can be difficult for men to get a firm erection for five key reasons. 

For decades, men have explored all types of natural erectile dysfunction treatments that are repeatedly incapable of having or sustaining the erection hard enough for women. But are they truly working? At this stage, it is scientifically uncertain. However, you can take these natural remedies on your own and find out for yourself.

Viagra is a popular erectile dysfunction therapy medicine. This is unfortunate and quite a common disorder under which a man cannot obtain or sustain the entire erection of the penis. When people have erectile dysfunction, they obviously aren’t pleased or comfortable. Indeed, it can be very humiliating as well as also depressing. It is not rare, though, and you do not have to struggle because of it.

Why not viagra? 

The study reveals that over 12 million men in the United States alone suffer from erectile dysfunction every year. While the problem’s prevalence rises with age, it is not limited to older men. 

Viagra Substitutes

Viagra may enhance or overcome symptoms of erectile dysfunction however, viagra is not the only cure, there definitely are various viagra alternatives. There are medications, surgical procedures, improvements in diet and other cures.

You probably think about Viagra whenever you think of a remedy for erectile dysfunction (ED). This is because it was the first prescription drug to cure ED. Back in 1988, Viagra d was authorized by the United States’ Food and Drug Administration  (FDA). 

Viagra can be rather useful in the treatment of ED, but it is not ideal for all. Keep reading to find out all about other natural ED medications and other approaches for ED therapy. 

Men who suffer from an ED will often find it difficult to get an erection or get one but only for a short period of time. Even though there might be no erection in some men with ED. 

If a man is excited, blood flows to the penis, where it stays, leading to the release of nitric oxide and the subsequent chemical reactions. The corpus cavernosum’s trampled blood in its spongy tissue induces firm build-up. The blood is pumped back into the body and the penis softens after it has achieved the orgasm. 

Related: Know All About Viagra’s Expiration Date And Its Side Effects

There are many factors that can contribute to ED, such as blood flow disorders, diabetes, lesions, nerve problems and many kinds of medications that can impair circulation and blood circulation.

The term “natural” can mean many things when it comes to the care of a health problem. It has become a mantra when it comes to diet, skincare, disease prevention, etc. 

Therefore, it is important to describe “natural.” ED therapy, which does not involve operation or the use of prescribed drugs has been included as one of the natural remedies. 

If you are concerned about the side effects or lack the confidence to find assistance, it is seen that such natural Viagra substitutes are a smart choice. These viagra alternatives can help combat erectile dysfunction: 

Vacuum Therapy

They have been used since the early 80s and use a pump to generate a penis vacuum that contributes to clutter. If indeed the vacuum has extended and reinforced the penis, a ring is positioned at the base to ensure that the tissue is surrounded for any sexual activities. 

The effects of a penis pump or vacuum are different. The overall satisfaction ratings for the pump were found at 68 per cent in a smaller sample of 100 Men with ED issues, with pain, irritation and passing results being given as their reasons for not being satisfactory.

Changes in lifestyle

Since there are some lifestyle considerations that improve the likelihood of experiencing ED, treatment of these risk factors may both minimize your risk and may also allow you to get rid of ED after you have started to experience ED. 

Loss of weight, physical exercise and smoking will help improve erection and sexual wellbeing and managing chronic diseases such as diabetes. There are some factors that influence how much the blood flows through your body. Healthy blood flow will help you get an erection or sustain it. 

Pomegranate Juice

It has been revealed that drinking antioxidant-rich pomegranate juice has many health advantages including a decreased risk of cardiovascular problems and high blood pressure making it probably the best herbal viagra substitute.

Although there is no concrete evidence to demonstrate that pomegranate juice is an effective cure for erectile dysfunction, the findings of a 2007 study were positive. The researchers of this pilot study on a small scale demanded more testing saying that more rigorous trials could show the efficacy of the juice towards erectile dysfunction.

Watermelon Juice

Watermelon is among the best fruits that functions like Viagra, according to reports. Citrillation of watermelon  generates arginine and nitric oxide and relieves the blood vessels. Nitric oxide serves an important part in one’s sexual life, as it helps with rising your feelings and improving your erection.

Green Vegetables

As an alternative to Viagra, spinach, chicken and some other green leafy vegetables can also be consumed. There are several vitamins and minerals in these vegetables. Researchers claim that vitamin E increases the stamina and activates intimacy hormones giving you a stronger erection. So, try including these vegetables in your diet as a substitute for viagra.

Also read: 8 Ways To Increase Your Sexual Performance In Bed

Couple/Sex Therapy

Not all men have difficulties in getting a strong lasting erection because of biological or lifestyle factors. Mental issues of a person or differences in a relationship are also some of the causes of the inability of men to be effective in bed.  

Counselling and sex therapy can offer some relief for men whose ED is induced or aggravated by psychological factors. Issues like fear, marital disputes, traumas, societal taboos and dysfunctional relationships will all be dealt with by a practitioner in mental health. 

Recommended: Learn How To Make Sex Last Longer: 7 Factors

Moreover, an educated dialogue between the couple could itself help in overcoming these sexual problems. With the right amount of support and comfort, these problems could be effectively handled. 

Till then, try these natural viagra substitutes and bring back the intimacy in your relationship.

Also read: Does Premature Ejaculation Affect Your Relationship? 5 Exercises To Last Longer In Sack