Bringing a pet home can either be a planned or spur-of-the-moment decision. But, one thing’s for sure! Pet owners are the happiest people you will meet. There are innumerable pet benefits. Keep your pet healthy and happy, and you will see how much they give in return.
Pets are family. Most pet owners are aware of the immediate joys that come with having a pet in their lives. However, many of us are unaware of the long-term health and social security pet benefits. Recently, studies have shown that there are many science-based advantages of having a pet in the house.
Pets have evolved to become companions of human beings. They are acutely attuned to human needs and behavior. Dogs can understand most human words and are adept at interpreting their owner’s body language and emotions. Just like any human friend, a loyal pet can comfort its owners.
There are many ways in which a pet can have a positive effect on your mental and physical health. Read on!
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All kinds of pets can be good for you!
It’s a fact that people with pets experience greater health benefits compared to those without. Besides, it doesn’t matter if your pet is a hamster, a dog, or a cat. Any pet is good for your mental health.
If you have limited space in your house, a rabbit is ideal. Birds are a great companion, especially for older adults. If you want exotic companions, you could also choose a snake! Even spending time with a fish in an aquarium can boost mental health.
Studies on adopting a pet benefits have shown that:
- Pets provide a sense of routine and security in the pet-owner relationship. This reinforces stable cognition.
- Pet owners are less likely to suffer from depression and anxiety compared to those without pets. In fact, playing with a pet elevates serotonin and dopamine levels. This helps in reducing stress and improving mental health.
- Pet owners have lower blood pressure in stressful situations. A recent study found that when people experiencing borderline hypertension adopt pets, their blood pressure stabilizes significantly.
- Pet owners have lower cholesterol and triglyceride levels.
- Chronic heart attack patients who are also pet owners survive longer than those who aren’t.
- Pets can reinforce a stronger sense of identity in pet owners suffering from mental health conditions.
- Pets can provide a healthy distraction from distressing symptoms that come with living alone and old age.
Having a Pet Benefits 2021
If you think therapy dogs are a myth, it’s time to change your mind! Pet benefits are numerous, as we have discussed. Increasingly, research has found that adopting a pet can encourage pet owners to adopt healthy lifestyle changes which in turn leads to improved mental health.
Here are some having a pet benefits in 2021:
- Exercise: A pet is a great walking companion. Taking your dog for a hike or a run can be both fun and rewarding for you as well as your dog. Dog owners are more likely to fulfill their daily exercise requirements. And, as you know, exercise is a must for preserving physical and mental health. Besides, using your dog as an exercise companion will not only strengthen the bond between you two but also keep you as fit as a fiddle.
- Decreasing Anxiety: The presence of an animal in the house can be comforting. Pets have been known to reduce anxiety and boost the pet owner’s self-confidence. Unlike humans, pets live in the moment. They don’t worry about what happened yesterday or where they will be tomorrow. By having a pet in the house, you can adopt this mantra and be more mindful of the present.
- Healthier Aging Process: Older adults experience social security pet benefits. The social and emotional support they get from their pets can help combat feelings of depression and loneliness. Pets can also be helpful in the treatment of long-term diseases such as dementia and Alzheimer’s. This is one of the reasons why pets are increasingly used in the treatment of cancer and hospital patients. Animal-assisted activities help patients with pain management.
- Broaden social circles: Pets are an excellent social lubricant for their owners. Owning a pet can help you start and maintain new relationships and eventually broaden your social horizon. Dog owners frequently stop and interact with each other in public. Pet owners also meet new people in pet stores, training classes, clubs, etc.
- Adding structure and routine to your day: Most pets require regular feeding and exercise schedule. An animal needs a consistent daily schedule to keep well and be balanced. Interestingly, humans can benefit from this structure and routine as well. In uncertain situations when there seems to be no control over the present, following a routine can help overcome anxiety and other mental health concerns.
- Sensory Stress Relief and Pain Management: As we discussed, pets provide sensory relief which can be effective in pain management. Touch and movement are two important and healthy ways to manage stress. Stroking or playing with your pet can lower blood pressure and instantly make you feel calmer.
Are pets good companions?
Last but not least, pets are the best companions a person can ask for. Companionship can help prevent any illness, be it mental or physical. Caring for an animal helps in dealing with loneliness and isolation. It adds purpose to one’s life and makes them feel wanted. Nothing beats loneliness, depression, and deprecating self-worth than a lovable furry companion!
These were some of the pet benefits that you should be aware of before making the decision to adopt. After looking at scientific data on physical and mental health, it is clear that pets have a great contribution to human lives.