In this pandemic era, yoga has attracted a lot of people to it because yoga ensures a healthy and peaceful life. However, can yoga boost your immunity? If it boosts, will it be capable enough to fight COVID 19? Well, the answer is yes.

Yoga has a plethora of benefits, out of which the major one is its immunity-boosting power which can make you and your lungs strong enough to fight the virus. In addition to this, it also helps in building the strength of your body and calming down your mind from the anxiety and panic you must face in this situation. It will help you develop a positive outlook towards life and build resilience to deal with any situation. 

Below mentioned are some of the 6 effective yoga poses for increasing immunity against coronavirus. 

6 Immunity Boosting Yoga Asanas to Fight Coronavirus

Here are the effective yoga asanas to fight Covid:

1. Matsyasana (Fish pose)

Matsaysana is one of the best immunity strengthening poses which is also known by the name of the fish pose. It helps in the detoxification of your body and filling it up with energy. Furthermore, your nasal passages will be relieved along with any unnecessary congestion. 

How to do it?

1. Sit in a lotus position. Slowly, elevate your head first and then raise your chest in a relaxed manner.
2. Make sure that your shoulders are kept by your side and they should rest on the mat. The arms are to be kept wide open with palms facing up.
3. Extend your legs in the downward direction
4. Remain in this position for approximately 3-4 minutes.

2. Bhujangasana (Cobra pose)

Bhujangasana is a reclining back-bending yoga position that helps to strengthen your spine, chest, abdomen, shoulders, lungs, and butt. It ensures proper blood circulation all over your body and helps to relieve stress.

How to do it?

1. Start by laying down flat on your stomach with arms resting by your side and elbows pointing outward.
2. In the first inhalation, slowly raise your head, neck, and shoulders.
3. Next, slowly raise the upper part of your body with the strength of your arms and look in the upward direction while breathing
4. Do not raise your stomach off the floor. Keep the connection between the stomach and floor intact.
5. Stay in this position for five to ten seconds.
6. Next, you can go back to the starting position, that is, lying flat on your stomach.
7. In this resting position, you can turn your head to one side and allow your arms to rest by the side of your body. Or, you can also stack up against your hands and rest your head on them.

3. Pranayama

Pranayama is one of the easiest and the most basic yoga asanas to fight coronavirus. This yoga pose helps in developing a positive outlook towards life and ensures one hundred percent blood circulation throughout the body. 

In addition to this, it helps in calming down your heart rates when you are tense and pacifies your nervous distress. 

How to do it?

1. Sit in a cross-legged position in such a way that you feel comfortable. If you feel any distress or pain in your legs, immediately change the position to kneeling on the ground.
2. Try to sit straight in a way that your spine is elongated
3. Now, inhale a deep breath in such a way that you feel the stretch in your spine and then slowly exhale.
4. Repeat this cycle for as long as you can.

4. Paschimottanasana (Seated forward-bend)

An asana not only essential for ameliorating your immunity levels but also works for those who are suffering from diabetes or high blood pressure. It helps in pacifying all the nervousness in the body and develops a peaceful mindset that is relaxing for the physical as well as mental health. 

Consequently, problems such as anxiety, depression, and insomnia are significantly cured.

How to do it?

1. Start by laying your legs on the floor and allowing your upper body to sit up straight.
2. Make sure that your legs are stretched forward
3. While inhaling, slowly extend your arms upwards, aiming towards the ceiling
4. With a slow exhale, allow your arms to come forward so that the fingers could teach the toes of your feet.
5. Meanwhile, make sure that the upper part of your body rests on the lower part of your body which is mainly your thighs.

5. Viparita Karani (Legs up the wall)

Viparita Karani, also known as ‘Legs Up The Wall’, helps you to detoxify all the toxins and unencumbered all the burdens off your shoulders. It boosts nerve connections, ensures blood circulation throughout your body, and refreshes you. 

If anyone is suffering from reproductive or fertility problems, this is one of the best yoga poses to go for. 

How to do it?

1. With the mat on the floor, turn on your body with its back on the floor towards the wall
2. Slowly, raise your legs against the wall with the help of your hips and pelvis.
3. Make sure that you are not putting a lot of pressure on the lower part of your body especially your lower back and hamstring muscles
4. If you can, elevate your hip muscles a little bit and allow the upper part of your body to rest completely.
5. You can stay in this position for approximately 15-20 minutes. This is an extremely relaxing and comfortable position that will help you destress all the burdens of the day.

6. Vrikshasana (Tree pose)

Vrikshasana is one of the best yoga asanas to fight coronavirus as it helps in strengthening your body as well as mind. Mental strength is extremely important to deal with any situation. This asana helps to establish a strong connection with your mind and body.

Not only that, but it helps in strengthening every ligament and tendon of your legs. This pose bolsters your concentration and hones your balancing skills. 

How to do it?

1. Start in a standing position by placing two feet side by side
2. Slowly, with an inhalation, raise your right leg and fold it towards the inner part of your left leg.
3. Next, slowly place your hands together as if you are doing a ‘namaste’ and gradually raise it over your head, pointing it towards the ceiling
4. Try to balance your body in this position. If you are a beginner, you might require more focus and balance, but once you get in the grove, there is no stopping you.
5. Stay in this position for 1-2 minutes.
6. Rest your right leg and repeat the same cycle with your left leg.

These are some of the effective and amazing yoga asanas to fight coronavirus. Apart from combatting COVID, these yoga poses will help you to strengthen your mind and body, relieve you of the stress that you have been put in lately, and relax a little. 

So, take some time off your busy schedule and try to live a peaceful and healthy life. 

Also Read: Common Covid-19 Responses