Apricots are both big on nutrition and taste. Apricots, also known as Armenian plums are stone fruits, originally thought to be cultivated in China from where they found their way to the Mediterranean region, and then finally to America. This article explains the numerous benefits of apricot.
Apricots are round and yellow, they look like a mini version of peaches but they taste tart just like plums. Apricot benefits are innumerable, they have many health benefits, they can improve digestion and vision, protect heart health, etc. Also apricot benefits for skin are the most well-known.
In just 100 gms of fruit, 1pricot provides you with 6 percent potassium and 12 percent of vitamins C and A that your body needs daily. And, then there are more benefits of apricot! Apricots are also low in calories but packed with vitamins that keep you full and nourished throughout.
In today’s article, we have discussed the numerous benefits of apricot for skin and health. Read on!
How are Apricots good for you?
Before we learn about the benefits of apricot, let’s see how they are good for you.
Known as Prunus armeniaca, apricots are rich in nutrients. The fiber present in apricots takes care of your digestive and gut health, while the abundance of vitamins boosts immunity and eye health.
The fiber also regulates your cholesterol and monitors your blood pressure, thus, it is good for your heart health. Apricots are also loaded with antioxidants that fight inflammation and boost the health of hair and skin.
7 benefits of Apricot for skin and health
Here are 7 of the best-known benefits of apricot:
- Apricots improve digestive health
One of the major benefits of apricot is that it boosts digestive health. The fruit is rich in soluble fiber that encourages healthy bowel movement, and it adds bulk to the stool culture. It also breaks down essential fatty acids fast which enhance digestion. Besides the fiber present in apricots also improves digestive issues like irregular bowel movements, constipation, and bloating, etc.
- Apricots fight inflammation
You will be surprised to know that not just the fruit, but the apricot seeds are also beneficial in fighting inflammation. In fact, according to research published online, apricot seed oil extract protects against ulcerative colitis, which is a common inflammatory bowel condition.
According to a review published by Arthritis Foundation, apricots are an excellent source of cryptoxanthin, the chemical that can prevent inflammatory forms of arthritis, including osteoarthritis. Besides, apricots are rich in magnesium that can ease inflammatory pain.
- Apricots improve vision
Another major apricot benefit is that it can significantly improve eye health. Regular intake of apricots has been linked to a reduced risk of vision loss. Additionally, apricots are rich in xanthophylls and carotenoids. These are nutrients that are believed to prevent vision ailments that happen with age.
Apricots also contain another essential nutrient for eye health, vitamin A. Vitamin A, also known as retinol, can prevent age-related macular degeneration which is common in older adults.
According to studies, the topical application of apricot kernel seed can stimulate tear production, and subsequently, reduce dry eyes.
- Apricots can aid metabolism and weight loss
Another one of the most common apricot benefits is its contribution to metabolism and weight loss. As we discussed earlier, apricots are abundant in soluble fiber that keeps you full and satisfied for longer periods and this eventually leads to healthy weight loss.
The nutrients present in apricots are said to stimulate certain brain cells called tanycytes that curb hunger and appetite and make you feel full.
Apricots can also speed up metabolism and aid in gradual weight loss.
- Apricots improve bone health
The benefits of Apricot extend to bone health as well. The fruit is rich in calcium which is the most vital mineral important for bone health and development. Besides potassium is necessary for the proper absorption and distribution of calcium in the body. Apricots are an excellent source of potassium.
Clinical studies have concluded that apricots can reverse bone loss and alter bone metabolism in older adults, especially men.
- Apricots are great for your skin
The benefits of apricot for skin are incredible, which is what makes it a popular ingredient in skincare products, especially exfoliating scrubs. Apricot scrubs improve your skin tone and give you an even complexion by exfoliating and removing the damaged and dead skin cells. It also prevents pigmentation and reveals the newer skin cells beneath the skin surface.
Apricots also unclog pores and remove blackheads, and overall, deep cleans your skin. It also reverses the effects of wrinkles, fine lines, and skin damage caused by environmental factors like sun exposure. Additionally, apricots can also reduce the risk of melanoma, which is a deadly form of skin cancer.
The antioxidants and vitamins present in apricots, namely Vitamin A and C, can protect your skin against damage by neutralizing the harmful free radicals. Furthermore, these vitamins encourage the production of collagen which gives your skin its elasticity and strength.
Apricots can also treat skin disorders like eczema, psoriasis, scabies, dermatitis, sunburn, etc. It also maintains the suppleness and clarity of your skin and reverses signs of aging. Additionally, apricots revitalize your skin and give it a healthy glow.
Therefore, the apricot benefits for skin are innumerous and your skin will thank you when you eat apricots!
- Apricot oil encourages hair growth
Apricot oil is abundant in Vitamin E that stimulates healthy hair growth, repairs any damage caused to the hair follicles, and prevents hair loss. Along with essential fatty acids, vitamin E protects the hair against damage caused by free radicals.
The bottom line is that apricots are delicious fruits packed with incredible apricot benefits. They will make a great addition to your everyday diet!