Many condoms, ayurvedic medicines, topical creams, treatments, etc., claim to treat premature ejaculation. But, do they work is the question. If you don’t want to go that far but still want to combat premature ejaculation, we have an easy solution for you! are 7 Exercises for Premature Ejaculation.

To make your sex life more satisfying and to please your partner, you will need to control your ejaculation. In other words, you need to last longer in bed and not cum too fast. This is a challenge a lot of men face, so don’t worry you are not alone.

According to a report published in 2005, to reverse premature ejaculation, you need to strengthen the pelvic floor muscles, that is the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis.

Performing exercises for premature ejaculation (kegel exercises) is not only one of the best cures for premature ejaculation, but it can also improve your performance in bed! In today’s article, we are going to guide you through some of the most effective kegel exercises for premature ejaculation. 

What is Premature Ejaculation?

First things first, what exactly do we mean by premature ejaculation? Premature ejaculation is known as the uncontrollable or unwanted early release of semen while the person is having sexual intercourse.

Premature ejaculation isn’t known as a traditional medical condition, but it can have serious negative effects on the person’s self-esteem and can also affect his relationships. Doctors are convinced that sexual health is related to overall health, therefore some of the best cures for premature ejaculation include exercise. These exercises are typically aimed at strengthening the pelvic floor,  to control orgasms better and last longer. 

7 Exercises For Premature Ejaculation

Here are some exercises for premature ejaculation:

1. Kegel exercises

If you thought kegel exercises were only meant for women, you are mistaken. Kegel exercises are undoubtedly one of the best cures for premature ejaculation. Kegels are aimed at helping you gain better control of the muscles situated below your bladder. They strengthen your pelvic region and create strong pubococcygeus muscles.

These are hammock-shaped muscles that stretch from the tailbone to the pubic bone. They are important for genital functioning and can cure premature ejaculation. To perform Kegels, engage the muscles you would use to stop your urine mid flow. Release. And, engage again. Do this at least 10 times a day. 

However, while doing Kegels make sure that you focus on your pelvic floor muscles and not your hips, thighs, glutes, or lower abdomen. 

2. The stop and start method

Another great exercise for premature ejaculation, the stop, and start method will help you understand your ejaculation and orgasm more effectively. To do this exercise, you will have to masturbate. Start masturbating and once you are close to having an orgasm or releasing, stop. Relax and take a few seconds off.

Now, after you are done relaxing, start masturbating and finish. Repeat this every time you masturbate and soon you will become a pro at delaying your orgasms and lasting longer in bed, 

3. The squeeze technique

This is another effective exercise that will help you in delaying your orgasms and curing premature ejaculation. To do the squeeze technique, when you are at the brink of orgasming, squeeze the head of your penis. 

Also known as the squeeze-pause technique, this is done to reduce the erection and gain better control of ejaculation. Practice this a few times and soon you will be able to hold your orgasms better. Your partner can help you with this one! 

4. Tantric sex technique

Sure, tantric sex is still considered unconventional and people can’t wrap their heads around it, but it helps. Following the experimental tantric sex techniques, men can learn how to control their ejaculation and improve their sex life.

To do this, you will need a partner. Have sexual intercourse, and while you are at the brink of having an orgasm, pull out and stop stimulation. Relax for a few minutes and you will start to feel your pelvic floor muscles strengthening. Take a few deep breaths and continue having intercourse. This technique is used to stop the energy from rising.

5. Clamp technique

The Clamp technique may be uncomfortable but is a hundred percent effective at treating premature ejaculation. When you are about to ejaculate, grab your penis about one-half inch below the head and press onto it firmly. This will make it feel as if your organ is trapped and will stop you from rushing into an orgasm.

6. Power walking

Power Walking is one of the best exercises for premature ejaculation. This helps in keeping the blood vessels clear which ultimately results in stronger and longer erections. Vigorous activities such as power walking also release endorphins into the bloodstream which can help you by boosting your sexual performance in the bedroom. 

7. Breathing exercises

Last but not least, we have a few breathing techniques that will do wonders for you in the bedroom. Mind-body interventions such as breathing exercises help in limiting anxiety and keeping your tension at bay. Often, when the mind is stressed, it can lead to early ejaculation.

If your breathing is shallow, try to pace up your heart rate to trigger an ejaculatory response. Next, take deep breaths and try to hold your breath for 5 to 7 seconds in between inhalation and exhalation. You can also perform Yoga meditation techniques such as Chaturanga Dandasana, Vrikshasana, Adho Mukha svanasana, etc. 

These breathing techniques help in increasing your strength and control over your body. Thus, it helps delay orgasm. 

Also Read: Premature Ejaculation Treatment