There is a never-ending quest among people to look young. This quest has led to spending hundreds and thousands of dollars on treatments, plastic surgery, creams, facials, etc. In fact, some people even undergo bizarre facials that promise youth, such as the famous vampire facial. However, the secret to looking young isn’t in a plastic surgeon’s hands. If you are concerned about maintaining your youthful appearance, there are many tips to look young that you can follow and take control of the aging process.
Our quality of life is influenced by many factors, such as genetics, environment, etc., which are difficult to control. But there are other things like your diet, propensity to sleep and exercise, yoga to look young, water intake, that can have a massive impact on how you look.
Thus, the idea is to go simple. To help you look your best, here are 7 tips to look young!
7 Tips to look young
Wondering how to always look young? Here are the secrets!
1. Take care of your hands
Your face and your hands are two parts of the body that show significant signs of aging. Yet, our hand is the area that we tend to overlook the most. The skin on the back of our hands is thin and can be easily damaged by sunlight. Even though we are generous with applying lathering sunscreen on our face, we forget about the hands.
Thus, the number one tip to look young is to make sure that our hands look young. Apply sunscreen on your hands every day. Next, use an exfoliating scrub on your hands which will remove the dead cells and dull skin. This will leave your hands looking youthful and vibrant.
2, Eat well
Always remember that the secret to looking young and youthful forever is to feed your body well. We don’t mean feed your body with fried food and sweets, but fruits and vegetables.
Replacing the plate of cookies with a bowl of strawberries will help you keep your skin radiant and young. And, one of the most essential tips to look young is to eat plenty of protein and greens. Protein is the foundation of strong hair and healthy skin. Men are required to eat about 56 to 60 gms of protein every day.
To prevent evident signs of aging, you should also consume plenty of greens and fruits. Greens and fruits not only make you look young but also protect against diseases, prevent cancer, tone muscle, etc. Try to eat fiber-rich leafy greens such as broccoli, kale, spinach, etc.
A diet containing about 60 gms of protein and at least 2.5 cups of greens a day will make you look healthy and attractive.
3. Skip the morning coffee
Wondering how to always look young? Here is one of the tips to look young: drink tea instead of coffee. Most of us can’t imagine starting our day without a cup of joe, but coffee can contribute to early ageing and wrinkles.
Making a simple switch from tea to coffee can reduce your risk of developing rheumatoid arthritis, cancer, and wrinkles. The enzymes present in tea boost the production of collagen and elastin. These two compounds keep your skin firm and prevent wrinkles, dark circles, frown lines, and dull-looking skin.
4. Yoga to look young
We all know that getting enough exercise is one of the first tips to look young. But, if you have a busy schedule and don’t have time for the gym, try yoga.
Weight loss and maintaining a healthy weight can make you look young. In fact, those over the age of 60 can reverse the effects of exercise with a daily routine of yoga. Yoga to look young strengthens your heart, tones your body, improves blood circulation, and overall, gives you a youthful glow.
A 15-minute beginner yoga routine is a great place to start from!
5. Sleep well
An easy way to look young instantly is to get enough sleep. During sleep, our body produces hormones that amplify the body’s mechanisms. This makes you look well-rested and radiant. A full 8 to 9 hours of sleep is crucial for our health and our looks.
During sleep, the body also produces growth hormones that preserve skin elasticity and delays the appearance of wrinkles. Poor sleep can lead to poor circulation, puffy eyes, and dull skin. A combination of these can make you look 7 years older than you are!
6. Have sex
Hear us out. If you are wondering how to look young always, try this. Having sex regularly can knock a decade off your actual age. According to the American Medical Society, having sex roughly three times a week changes your body and reverses old age. Maintaining a good sex life helps you stay fit and active, thus making you appear younger.
Sex produces happy hormones such as endorphins and serotonin that make your skin appear healthy, provide a youthful and radiant glow, and ultimately, make you appear younger than you are.
7. Add antioxidants to your diet
Here is one of our last tips to look young: consume an antioxidant-rich diet. Green tea is packed with powerful antioxidants that can do wonders for your health and body. Antioxidants boost metabolism, improve physical performance, protect your skin from free radicals, and make you look radiant.
An antioxidant-rich diet also protects against many heart diseases and certain cancers. They release oxidative stress from your cells and boosts overall health. Healthy sources of antioxidants include leeks, onions, garlic, pumpkin, carrots, matcha, pomegranate, red capsicum, berries, spinach, parsley, etc.
These were 7 tips to look young. Remember to stay consistent with these and make them a part of your daily routine.