The statement, ‘You are what you eat’ couldn’t be more right when it comes to a person’s sexual drive. This implies that if there hasn’t been an uptick in your libido lately, then you need to blame the foods you’re consuming recently.

Consuming a rich healthy diet is not only beneficial for the overall health of your body, but it’s also a catalyst in boosting your sex life, by increasing your libido, improving your stamina and accelerating blood circulation throughout your body. 

When your intake of healthy and nutritious food is constant, you are less likely to face any hormonal imbalances in your body. 

With that said, let’s check out some of the best foods for men’s sexual health that can spice up their sex lives.

8 best foods for men’s sexual health that can boost your libido:

1. Tomatoes:

Tomatoes are packed with a plethora of nutrients and antioxidants which are beneficial for male fertility and prostate health. Antioxidants like lycopene and the presence of vitamin C, are considered to escalate sperm production in the body. 

In addition to boosting your libido, the presence of lycopene content in tomatoes, the chances of acquiring prostate cancer are significantly reduced. 

2. Beets:

Similar to tomatoes, beetroots are also great storehouses of vitamins and antioxidants which will certainly take your sex life to another level. 

Apart from being rich in vitamins and antioxidants, beetroots have high dietary nitrate content which helps in expanding the blood vessels, which is called vasodilation. Vasodilation ameliorates a person’s blood circulation throughout the body. Consequently, beetroots become one of the best foods’ for your penis’ blood flow. 

Here’s a fun fact: Due to the muscle expansion and contraction caused by dietary nitrates, some athletes also consume them to improve their performance.

According to research, dietary nitrates that are specifically present in beetroots are also helpful in regulating high blood pressure and people with hypertension. 

Apart from beetroots, lettuce, arugula (which is also known as rocket, radish, celery, spinach and cress are also some of the foods which contain dietary nitrates and can boost your sex life.

3. Red wine:

Due to the high content of the antioxidant quercetin in red wine, its moderate consumption causes an increase in sexual desire, improvement in sexual function and boosts lubrication. 

Be that as it may, if you consume red wine beyond the moderate scale, there will be no significant difference. Instead, it will have an undesirable effect on your body, which can result in sexual dysfunction. Therefore, it’s important to limit the consumption of red wine only to a certain extent. 

4. Apples:

Similar to red wine, apples are also extremely rich in the antioxidant, quercetin, which can ameliorate overall blood circulation throughout your body, regulating the symptoms of prostatitis and treating erectile dysfunction (ED).

In men and women, high blood pressure is linked with sexual dysfunction resulting in damage to the blood vessels which hinder overall blood circulation throughout the body. One of the major causes of erectile dysfunction in men (ED) is high blood pressure. In women, high blood pressure generally results in reduced interest in sexual activities due to the reduced blood flow to the vagina. 

Apples that are rich in quercetin, help in the management of high blood pressure. Therefore, it is highly recommended to consume fruits rich in such antioxidants, to enhance your sex life and improve your overall health. 

Apart from apples, cherries, dark-coloured grapes, blueberries, strawberries, citrus fruits and of course, red wine is also some of the antioxidant-rich foods to enhance your sex life.

5. Chilli peppers:

Research says that men who consume spicier foods have higher levels of testosterone in their bodies in comparison to the ones who consume bland or mild flavours. 

However, it will be imprudent to assume the direct linkage between spicy foods and high testosterone levels. A majority of spicy foods contain hot peppers, which are rich in chemical capsaicin. This chemical is the one that adds actual spice to your sex life. 

The consumption of dietary capsaicin will help you trigger the pleasure centres in your brain and produce an aphrodisiac effect which will certainly enhance your mood and boost your libido. Be that as it may, concrete research is still required in this area. 

6. Coffee:

As it turns out, your craving for the morning cup of coffee also has something to do with your libido. According to a study conducted by health experts, men who consumed 1-3 cups of coffee, which is equivalent to 85-300mg a day daily, were less likely to suffer from erectile dysfunction than men who did not consume caffeine at all. 

7. Spinach:

Ever wondered if there was any logic behind the instant endowment of energy that Popeye experienced once he ate his spinach? Well, as it turns out, there is a scientific reason behind it and you’re gonna like it. 

Spinach is a storehouse of folate which is known to boost blood circulation in your body. When you have low folic acid levels in your body, you become more susceptible to the risk of erectile dysfunction. Therefore, spinach is not only considered to be the best food for sex but also for improving your overall sexual health. 

Apart from the high folate content, spinach is also rich in magnesium which helps in ensuring proper blood flow to your genitals and escalating testosterone levels in your body.

8. Nuts and seeds:

Nuts, such as cashews and almonds, are by far one of the best foods for men’s sexual health because they are flooded with zinc and l-arginine which stimulates the blood flow in your body.

Apart from them, you can also try your hands on peanuts, pecans. Sunflower seeds, walnuts, pumpkin seeds, etc. 

These are some of the highly nutritious foods for men’s sexual health. Apart from consuming them, it is important to follow a strict dietary pattern and adhere to it, not only for improving your sex life but also for improving your overall health. 

Recommended reading: 11 Simple Ways To Boost Sperm Count Naturally