If you’re having problems with erectile dysfunction, or not being able to get and stay hard during sex, it’s possible that your diet is to blame. It turns out that a bad diet may ruin more than just your waistline—it can also ruin your erection. Foods for your penis’s blood flow can get the building blocks for your body, including the other sexual organs. Instead of eating as if your penis requires special care, fill your day with healthy whole foods that help your blood supply the nutrients your penis, prostate, and other sexual organs require to perform at their best.

According to Dr. Brahmbhatt, you should treat your penis as if it were a luxury automobile. Fill your vehicle with the correct gasoline and do the prescribed maintenance to keep it operating smoothly. To keep it running strong, he explains, your penis needs the same things—penis-friendly foods and plenty of exercises.

The correct meals can help you increase your testosterone, enhance your sperm, and improve your erection. Even better, a balanced diet will maintain your heart in good shape. So, what premium fuel do we recommend? This list of the 8 best foods for your penis to get harder erections is a great place to start.

1. Watermelons, Pumpkin, and Cucumbers- 

In a 2011 research published in the journal Urology, 24 men were given L-citrulline or placebo and their erections were assessed for “hardness.” Erections were harder when the guys took the supplement than when they took the placebo. Watermelon, pumpkin, and cucumbers are examples of foods rich in L-citrulline. Including cucumbers in your diet can be very beneficial as it is one of the most important foods for your penis’s blood flow.

Also, read Ways to deal with a smelly penis.

2. Turkey, Chicken, Soyabean, and Peanuts-

The Journal of Sexual Medicine conducted a meta-analysis in 2019 that found arginine to be effective in treating mild to moderate erectile dysfunction. Turkey, poultry, peanuts, and soybeans are all high in arginine.

A word of caution about the first two sections: a couple of slices of watermelon or a handful of soybeans will not suddenly alter your erection. According to Michael Ingber, MD, a urologist, and urogynecologist at Garden State Urology, “most of the erectile dysfunction supplements used in these studies contained high concentrations of L-citrulline and arginine, so eating a few cucumbers or an entire watermelon is unlikely to result in a rock-hard erection.”

Read more on How to deal with Erectile dysfunction before it takes over your life.

3. Spinach, Arugula, Celery-

“One of the important components in establishing a good erection is nitric oxide,” explains Ingber. It aids in the maintenance of an erection by increasing blood flow to the genitals. Nitric oxide-boosting foods include spinach, arugula, and celery. Folate, a well-known blood flow booster, is abundant in spinach. Male sexual function is aided by folic acid. Low folic acid levels in the blood have been related to erectile dysfunction. Spinach is also one of the most penis-friendly foods and a must-have on the list of foods for your penis’s blood flow.

Apart from eating healthy, it’s also necessary to clean the friend down there and maintain good hygiene. In order to maintain good hygiene, intimate hygiene products are required to keep the area down there healthy.

4. Coffee- 

According to the research of over 3,700 males conducted by the University of Texas Health Science Center at Houston, your morning coffee may boost your sex life.

Men who consumed the equivalent of 2 to 3 cups of coffee per day (between 170 and 375 mg of caffeine) were less likely to experience erectile dysfunction (ED) than those who did not.

5. Salmon and egg yolks- 

Salmon is one of the most important foods for your penis’s blood flow. According to one Austrian research, you need vitamin D, and the foods listed above are excellent sources of it. Inadequate D levels have been linked to an increased risk of erectile dysfunction, according to Italian researchers. According to the researchers, if you don’t receive enough vitamin D, your body produces free radicals, which reduce nitric oxide, a molecule that helps your blood arteries work. The National Institutes of Health recommends that you receive 600 IU of vitamin D per day.

Also, read How to increase your body’s blood flow.

6. Pistachios- 

After eating 100 grams of pistachios for three weeks, 17 males with erectile dysfunction reported substantial improvements in their erectile function, capacity to orgasm, libido, sexual pleasure, and overall happiness. They also had greater HDL (or “good”) cholesterol and lower LDL (or “bad”) cholesterol as a bonus. Pistachios can also boost your sperm count naturally.

7. Blueberries- 

Harvard University researchers discovered that men who ate foods high in specific flavonoids—anthocyanins, flavanones, and flavones—had a reduced risk of ED than those who didn’t eat as much of them in a 10-year study of more than 25,000 miles. The impact was especially severe in people under the age of 70. When compared to individuals who ate them less frequently, those who ate flavonoid-rich foods like blueberries had a 9 to 11 percent lower risk of ED.

Also, read Ways to boost the fertility of your sperm.

8. Chilli Peppers- 

Chilli Peppers are one of the weirdest foods to boost your penis’s blood flow. However, it was found that men who liked hotter foods had greater testosterone levels in their saliva than men who liked milder tastes, The chemical capsaicin found in hot peppers may have some sexual advantages.

Dietary capsaicin may improve your mood and have an aphrodisiac effect by activating the pleasure centers of your brain.

There is some evidence that these eight foods have beneficial benefits on male fertility, sexual health, or prostate health, although the majority of the evidence is restricted. It’s worth noting, too, that they are all whole, lightly processed meals.

Fruits, vegetables, whole grains, and other minimally processed meals, coupled with enough protein and healthy fats, have been found to help lower the risk of erectile dysfunction, enhance prostate health, and maximize fertility. Apart from consuming foods for your penis’s blood flow, it’s also necessary to have a good sleep cycle and exercise often.