Some of us aren’t blessed when it comes to inheriting genes from our parents, and especially in height. And, given today’s obsession with “tall men”, it can be extremely disheartening. 

Most people are unhappy with their height and looking to increase height and to grow taller. But, can anything be done to increase height naturally? Well, if you’re asking this question and frantically searching, “How to increase your height”, you’re not alone.

Several factors control your ability to increase height. Most of which is your genetic disposition. Genetic factors contribute about 60-80 per cent to your final height. The remaining percentage can be accounted for by certain environmental factors like nutrition and exercise. 

Can you increase height as an adult? 

It is a known fact that you generally stop growing taller after you go complete going through puberty. Thus, as an adult, you are unlikely to increase your height. But, of course, there are things you can do to appear taller. There are certain things that you should do throughout your adolescence to ensure that you reach your maximum potential for growth. If you continue these as an adult you will be able to promote overall well-being and retain your height.

8 Ways to increase height naturally and appear taller

1. Be active

Staying active is the foremost rule of increasing height naturally. Everyone knows that exercising has several benefits. It will help you maintain a healthy weight, strengthen your muscle mass and bone density, and will also give you an HGH production boost. 

Increase Height

Did you know that if you look leaner, you’re likely to appear taller? Therefore, it’s important to maintain a healthy weight. You should get at least 45 mins of exercise every day. During those 45 minutes, you should work on your flexibility, strength-building exercises, and also aerobic activities like biking, jump rope, etc. 

Exercising can also reduce the risk of osteoporosis. This is the condition that causes your bones to become brittle and eventually leads to a loss in bone density. This can cause your height to “shrink”. 

2. Take care of your nutrition

A balanced diet is crucial for maintaining a healthy weight and body, and eventually if you’re trying to increase height naturally. It’s important to get all the nutrients in your body. Your diet should include fresh fruits, greens like fresh vegetables and leafy vegetables, proteins, whole grains, dairy, a healthy amount of carbs, and good fat.

You should limit your consumption of sugar, trans fat, and saturated fats. And, when you get older, your bones are likely to become brittle. 

Therefore, it’s important to increase your calcium intake. Vitamin D is known to have proven benefits when it comes to promoting bone health. Good sources of vitamin D include egg yolk, tuna, and milk. You can also talk to a doctor for a Vitamin D prescription if your food habits can’t fulfil the requirements. 

3. Using Supplements

Supplements can be useful and appropriate to increase height and grow taller in adults when the risk of osteoporosis is in question. If you have an underlying medical condition that affects your HGH (human growth hormone), you can take a supplement that contains synthetic HGH. However, it should only be prescribed by a professional medical practitioner. 

You should avoid the drugstore supplements that guarantee you increased height. They’re most likely to be untrue and can have harmful side effects on your body.

4. Fix your sleep schedule

Research has proved that many functions that boost growth happen during sleep, that is, your body releases HGH when you’re sleeping. Besides, a proper sleep schedule is important for overall well-being and maintaining your body. 

People with obstructive sleep apnea have lower growth hormone levels. Therefore, it is crucial that you get 8 to 9 hours of sleep every night when you’re trying to increase your height naturally and grow taller. 

5. Try Yoga

Yoga has amazing benefits for the body and also, the mind. A regular yoga routine can fix your posture, help your body align better, strengthen your bone and muscles, and ultimately, help you to stand taller (if not, increase height). 

You can practice yoga in the comfort of your own house with the help of online lessons available on Youtube and you can also join a professional yoga class. Whatever floats your boat! 

6. Fix your posture

We bet that you’re slouching right now reading this article. Sit up straight! Posture is a common problem that most adults deal with. Poor posture makes you appear way shorter and slouchier than you are. Thus, posture makes a huge difference when you’re trying to increase height and appear taller. You should be mindful of how you sit, stand, and walk. 

If you find it difficult to fix your posture, talk to your doctor. You can include ergonomics in your daily routine, get a posture correcting device, or find an exercise routine that will do wonders for your posture. Yoga helps greatly in fixing posture and appearing tall! 

Poor posture can also lead to neck pain and back pain when you grow old in addition to many bone problems. Therefore, it is crucial that you fix your posture. 

7. Build and strengthen your muscles

The sad truth is that no exercise or workout routine can increase height and make you grow taller after you’ve reached the maximum potential for growth. Thus, if your gym brochure is promising you increased height, they’re lying to you. 

However, gaining stronger muscle mass and in turn, strengthening your muscles can support a better and leaner posture. And, working on building muscle will also make you feel more confident, which ultimately, can affect the way you carry yourself and stand taller.

8. Dressing smart

No matter how tall or body type you are, everyone benefits from a little added height and leaner looking stance. Tallness in fashion is commonly viewed as empowering, stunning, and also attention-grabbing. Therefore, despite your genetics, there are a few tried and tested but unexpected ways in which amplify and exaggerate your height. Thus, you can defy your genetics by utilizing dressing and grooming to your advantage. Wearing Trench coats can make you look taller among various other fashion techniques! 

These were a few tips that can come in handy when you’re trying to increase height. However, the bottom line is that you should be confident and embrace what your mama gave you!