Night runs are preferred by some runners over early morning or daylight runs. This might be due to a rushed morning routine, bad eating habits, or a preference for the energy in the air, which is enhanced by the glittering stars and the city's night vibes. While there are various advantages to running at night, it also has a number of disadvantages, the most serious of which is safety. To avoid harm, it's vital to be aware of these issues. Night runners face a number of dangers and concerns that may be avoided by taking simple precautions like using night running gears. For example, a high possibility of crimes due to darkness may be avoided by picking a well-travelled course, having a jogging buddy, or simply utilizing a GPS device to keep a track of your location, and one must be particularly cautious of traffic regulations at night.

Apart from that, one very common worry shared by practically all night runners is visibility. It gets more difficult to identify potholes, impediments, and to be spotted by persons driving cars on the road when the sun sets, night running gears are made expressly for this purpose.

Essential Night Running Gears for Men

It's possible that wearing protective clothing will save your life. Cars have a hard time spotting you if you're not wearing fluorescent clothing, and they may not be able to stop soon enough when they do. Reflective gear may not be the fashion statement you were hoping for, but it is a little precaution that may pay off big. So, here are the essential gears for night running

1. Adjustable High Visibility Reflective Vest

Because of their airy nature and sufficient ventilation, reflective vests are one of the great recommendations for night runners. They are pretty flexible and pleasant to use when undertaking lengthy and sweaty runs on a summer night. And the fluorescent color does an excellent job of giving us the necessary visibility which makes this a perfect option for us to pick while selecting gears for night running.

2. Bright Straps Bracelets

The reflective band is another thing that you can add to your night running gears, it is quite convenient to apply. You can attach this gear onto your arms, wrists, ankles, or just tie them to your clothes and even your backpack. The band comes with a reflective silver stripe of fabric material, along with a steel core inside. So it’s pretty durable and long-lasting.

3. Tight Running Leggings

Lite Carbon Black Stretch reflectivity is positioned in important motion zones on Running Leggings, allowing you to be recognized as a pedestrian in motion. Isn't it clever? Another feature worth mentioning is the no-bounce pockets, which let you keep keys, cash, phones, and other items without being pushed or prodded while exercising.

4. Comfy Kicks and Socks

When it comes to jogging, the first thing that comes to mind is finding shoes that are comfortable, well-fitted, and long-lasting. And, of course, shoe selection is one of the most important aspects of gear selection.

Again, pick something bright-ish like led shoes to make it suitable with darkness, so you can see where your foot is going to fall ahead of time. Choosing socks that complement your shoes and are sweatproof is cherry on top.

5. Smart / Fitbit Watch

It's a must-have for everyone who wants to seem fashionable and trendy. It also offers several functionalities, such as tracking your heart rate and blood pressure, as well as calculating how many steps you took and how many calories you burned. You may also use a GPS tracker to notify a loved one of your whereabouts and safeguard yourself from a potential accident.

6. Headlamp 

A headlamp is definitely an essential gear for night running, the more visibility you can offer to yourself and to the people in your vicinity the better. A few things that you should keep in mind while buying a headlamp is that it should not bounce and slip while running, it should easily adjust on your forehead and remain dry during activity.

6. Running Cap Reflective White

A cap with a reflective print logo, keep your head toasty and everyone aware of your presence. The cap has climate-cool moisture control, which is ideal for long, sweaty runs. There's also enough airflow to keep things cool and comfy.

7. Reflective Elastic Laces

These bright laces provide a colorful and safe accent to your outdoor activities, no matter what you're doing for fitness at night. The elasticized laces include a spring-loaded lock that swiftly releases and firmly keeps the laces when secured, allowing you to effortlessly change them to your preferred and most comfortable fit.

8. Arm sleeves

During is a fantastic method to stay safe and toasty especially on winter nights. The arm sleeves assist to maintain the heat while shielding you from the outdoors. They do so without trapping moisture. The sleeves are vented and have a four-way stretch, allowing them to conform to a variety of arm shapes. You'll be noticeable in low light thanks to reflective trimmings and logos.

9. Cool Jacket

Will any running gear be complete without a jacket that complements your style while still serving its purpose? Jackets are quite necessary for cold and windy winter nights, and they should be tailored to the needs of the night. Lightweight but warm jackets are the greatest combo to include in your kit.

Although it is a scientific reality that morning runs are the most helpful to our bodies and provide the greatest benefits, it is incorrect to believe that jogging at other times is either ineffective or detrimental. You may exercise at any time of day, and you should always choose the time that best fits your schedule and is beneficial to your mental health. It's always better to run at night than not to run at all. With all of the above recommendations in your night running gear and a few running principles in mind, you'll be ready to go and enjoy your nice night jog with all of the appropriate equipment and, more significantly, by following the proper diet.

Don’t forget the following night running tips:

• Let someone know where you're going to run.
• Try to run on treadmills or indoors on bad weather days.
• Prefer to have a running partner by your side.
• Run in the opposite direction of traffic.
• Try to change your route constantly.
• Always carry a flashlight with you for an emergency.
• Tie your shoes nicely and break the sweat.

Also Read: Basic Running Tips For Beginners