Testosterone is an extremely important hormone found both in men and women. Although it is largely associated with men, testosterone is also needed for the proper functioning of a woman’s body. It is needed in females for stimulating sexual energy and drive, whereas in males it marks the beginning of their maturity and sexual development. Testosterone is known to support bone and muscle mass, help in fat storage, stimulate the production of red blood cells and ensure sexual and physical health. However, if you are facing a dearth of it, you can use testosterone boosting herbs that help you stimulate the production in your body and ensure all its benefits.

The dip in testosterone levels is often caused by the advancement of age. On average, the levels of testosterone start to decrease after the age of 30 in men. The symptoms of a drastic reduction in testosterone levels include loss of body hair, fatigue, depression, problem while sleeping, difficulty attaining an erection, increasing body fat and swelling of breasts.

These symptoms can be often caused by several other factors or serious medical conditions. Therefore, getting a regular body check-up and consulting a doctor is the best option here, if you are experiencing any of the above-mentioned symptoms.  

Testosterone Boosting Herbs for Men

If you are indeed suffering from low testosterone levels which have led you to experience these symptoms, here are some natural and herbal remedies that can be used for the treatment of the same.

1. Malaysian Ginseng

A native Southeast Asian plant, Malaysian Ginseng is also known as Tongkat Ali or Eurycoma longifolia. It consists of antimalarial, antidiabetic, antimicrobial and fever-reducing properties which can also be used to treat osteoporosis, apart from increasing your testosterone levels in your body.

Malaysian ginseng is one of the most effective herbs to increase testosterone as it helps in increasing your libido, improve your sports performance, help you reach your weight goals, increase the production of testosterone and other androgen hormones and also helps in dealing with high blood pressure, fatigue and depression.

However, human trials of Malaysian ginseng have not been done, therefore, enough research is not present as of now. Moreover, there is no concrete information as to the exact dosage of the herb, but one can consume 600mg of it, with the certainty that there will not experience any side effects.

2. Puncturevine

Also known as Tribulus Terrestris, Puncturevine is considered to be folk medicine used for centuries. There have been studies on this herb that results in mixed conclusions, therefore, substantial research is still required in this area.

There has been an improvement in the sperm count and testosterone levels according to various studies but it is more effective on impotent people. More often than not, people crush the leaves of this plant and make teas and supplements out of it. If you are consuming it, perhaps it is better not to consume more than 1500 mg each day.

3. Ashwagandha, one of the  best testosterone boosting herbs

Ashwagandha, in scientific terms, is known as Withania somnifera, which is essentially known to treat male problems such as infertility and sexual dysfunction. As per the study conducted by health experts, it was revealed that one dose or a capsule of Ashwagandha results in an increase in the sperm count, increased ejaculation, improvement in testosterone levels and sperm mobility.

4. Yohimbe

Yohimbe is one of the most suitable herbs that boost testosterone in men. According to studies, it is often placed in juxtaposition with Viagra to treat erectile dysfunction. However, this particular study was performed on rats.

However, in human males, a spike in sexual arousal was indeed observed. It can also be given to people who are on several depression medications such as selective serotonin reuptake inhibitors (SSRIs). It can incite sexual arousal in men who are on these medications. This herb can also be consumed in the form of tea, capsule or any other supplements.

5. Pine Bark Extract

Due to the presence of natural compounds such as proanthocyanidins, pine bark extract is commercially sold under the name of Pycnogenol. The extract from this bark helps in reducing the levels of cholesterol, improving cardiovascular health, ensuring the blood flow of circulation and also reducing the symptoms of erectile dysfunction.

In addition to this, pine bark abstract, accompanied by L-arginine aspartate, can have a significant impact on the levels of testosterone and erectile dysfunction. The dosage of pine bark extract should be from 200 to 300 mg. However, this supplement or extract should be avoided by all means if you are consuming chemotherapy, anticoagulants or immunosuppressive medications.

6. Garlic

Garlic, also known as Allium sativum, is one of the easily available herbs which can be used to boost your testosterone levels. Apart from spiking your testosterone levels, it also helps in treating your hardened arteries, high blood pressure, heart disease, prevent cancer and also helps in treating a weak immune system.

You can consume garlic in the form of supplements or garlic oil. It is best to consume two to four cloves of fresh garlic. However, there are not enough human trials to substantiate these claims.

7. Basella alba

Commonly known as the Indian spinach, Basella alba is often mixed with hibiscus amaranthus to treat infertility symptoms. According to studies that were conducted on rats, it was revealed that dry leaf extracts of this herb resulted in increased testosterone levels in rats. However, there are not enough human studies that could support the claims more.

8. Chrysin

Chrysin is a flavonoid that is found in blue passion flowers known to increase sperm motility and increase the levels of testosterone. It can be consumed in the form of tea or supplements. The suggested dosage ranges from 500 mg to 900 mg.

9. Saw Palmetto

Although the results regarding saw palmetto are mixed, it is believed to be increasing libido, stimulating the production of sperms and also improving the symptoms of low testosterone. According to a study in 2012, saw palmetto can also help in reducing the effects of benign prostatic hyperplasia, which is an enlarged prostate.

These are some of the testosterone boosting herbs that can help you increase the levels of testosterone. However, if your condition still doesn’t improve, perhaps it is best to consult a doctor.

Also Read: 7 Signs of Low Testosterone Levels in Males