If there’s one plant that can be spotted in every house, it’s the aloe vera plant. Aloe vera is a popular medicinal plant whose history dates back to thousands of years ago. Every part of this ornamental succulent has curative properties and is an integral part of Ayurvedic studies and therapeutics. Hence, the Egyptians named the aloe vera the “plant of immortality.”
It is part of our daily routine to apply aloe vera gel to our skin and hair to heal sunburns and inflammations. But, have you heard of aloe vera juice? Most often, people get confused between aloe vera gel and aloe vera juice. Aloe vera gel is made of the inner transparent flesh and is used as a topical ointment to relieve the skin from sunburns, inflammations, and skin abrasions. On the contrary, aloe vera juice is extracted by blending the green coating and inner flesh and is sold for oral consumption.
Nutrients in Aloe vera Juice:
Drinking aloe vera juice is considered healthy as it contains naturally-occurring vitamins, minerals, and plant amino acids that are building blocks of good health. Aloe vera juice is rich in antioxidant vitamins, such as Vitamin A, C, and E that spurn free radicals, which cause cancer, heart disease, and other illnesses. It also contains every B-complex vitamin that serves various vital purposes.
Aloe vera juice is loaded with macronutrients such as calcium, sodium, iron, magnesium, potassium, and copper. It also contains twelve types of anthraquinones that have a laxative effect. Aloe vera juice contains a polysaccharide known as Acemannan, which has antibacterial properties and helps mitigate gastrointestinal problems. It also has four plant-based fatty acids that possess antiseptic properties and twenty plant amino acids.
10 Aloe vera juice benefits:
Drinking aloe vera juice at the right time with an appropriate dosage has constructive effects on your health.
1. Aids in digestion:
Aloe vera juice contains several enzymes that act as biocatalysts in the breakdown of proteins and sugars. The prime enzymes that enhance digestion are amylase, catalase, cellulase, lipase, oxidase, alkaline phosphatase, carboxypeptidase, and creatine phosphokinase.
Aloe vera juice soothes the mucosal tissues in the gut and regulates bowel movements. It is consumed by people with ulcers, colitis, gastroesophageal reflux disease (GERD), and irritable bowel syndrome (IBS) to detoxify the intestinal tract.
2. Relieves constipation:
Aloe vera contains twelve anthraquinones that have a laxative effect and help in cleaning the intestine. It has a high water content that stimulates intestinal peristalsis for the proper elimination of stools.
3. Boosts the immune system:
The detoxifying ability of aloe juice keeps a check on the immune system. It contains the enzyme Bradykinase, which triggers the immune system.
The polysaccharide Acemannan, which is present in aloe juice, helps to produce macrophages that engulf and digest foreign bodies in the blood.
4. Hydrates the body:
Staying hydrated helps to eliminate the toxins from the body. Aloe vera juice, being water-dense, is an ideal way to hydrate your body.
It also helps in rehydration after a heavy workout session. Drinking aloe juice after exercise flushes out the built-up lactic acid naturally.
5. Stabilises blood sugar levels:
Drinking aloe vera juice enhances blood circulation and controls blood sugar. It helps to lower the cholesterol and blood sugar in people with Type II Diabetes due to the presence of lectins, mannans, and anthraquinones.
6. Lowers cholesterol:
Aloe vera juice contains a substance called beta-sitosterol that reduces low-density (LDL) cholesterol levels in the body. According to an American study, the daily intake of 10ml of aloe vera juice for three months dwindled the bad cholesterol levels by 18%.
7. Fights inflammation:
An injury or an autoimmune response causes inflammation in the body. Aloe vera juice has anti-inflammatory properties that help in diminishing muscle and tendon pain. It contains hormones such as auxins and gibberellins that curb inflammation.
8. Improves liver function:
In our body, the liver and the kidney are detoxifying organs. Since aloe vera juice possesses the detoxifying ability, it augments the working of the liver.
9. Heals the skin and promotes hair growth:
When it comes to skincare, aloe vera juice plays a vital role in eradicating acne and blemishes. The auxins and gibberellins present in aloe juice regenerate new skin cells and clears the skin. It also contains lignans that treat psoriasis, dermatitis, and eczema by penetrating up to seven layers of the skin.
Drinking aloe vera juice promotes hair growth and retains the moisture in your hair. It removes dead cells in your scalp, removes excess sebum, and maintains the pH.
10. Antibacterial and analgesic properties:
The antibacterial properties of aloe vera juice help to cure gum problems such as gingivitis and periodontitis. Aloe juice contains salicylic acid that acts as an analgesic.
Best ways of drinking Aloe vera juice:
Aloe vera juice helps in weight loss due to its detoxifying capacity. The best way of drinking aloe vera juice is to mix it with other juices and smoothies. We are glad to provide you with some delicious juice combinations that you can savor at home.
1. Aloe vera and lemon juice:
Prepare a glass of lemon juice, add freshly crushed aloe vera juice to it, and blend them well by heating in a pan. Your first variety is ready! Drink this in the morning on an empty stomach and make sure that you do not consume anything else for an hour. It cleans your digestive tract and improves your bowel health.
2. Aloe vera and ginger tea:
Grate some ginger and add aloe vera juice and required amounts of water. Boil the mixture until they mix well, and your combination tea is ready! The best time to drink this tea is post noon. The anti-bacterial and anti-inflammatory properties of ginger assist the body in removing excess fat.
3. Pineapple, cucumber, and aloe vera smoothie:
Prepare a smoothie of pineapple and cucumber and add aloe vera juice to it. Drinking this smoothie after lunch aids indigestion.
4. Orange, strawberry, and aloe vera smoothie:
Squeeze half a cup of orange juice, add some fresh strawberries and aloe vera juice to it, and blend them with water until you get a smooth texture. This yummy smoothie is the best antioxidant drink for weight loss.
Side effects of drinking Aloe vera juice:
Oral consumption of aloe vera juice is usually considered safe when taken in minimal quantities. Since the aloe vera juice contains the whole-leaf extract, consuming high doses of it is unsafe. However, consuming purified and decolorized aloe latex is safe.
Unpurified and colored aloe latex can result in severe dehydration and diarrhea. It is due to the presence of a laxative known as anthraquinone. Consumption of the aloe latex every day leads to kidney failure and can be detrimental.
Aloe vera interacts with medications and drugs and causes fatal side effects. If you are consuming anticoagulants, diabetes drugs, Digoxin, and stimulant laxatives, DO NOT drink aloe vera juice as it interacts with the drug’s structure and causes reverse effects.