Chia Seeds? We loved adding them to our oatmeal and protein diet.
Chia seeds have been known for providing energy and strength since ancient times and have grown popular in recent days. Despite their tiny size, they are one of the highly nutritious foods in the world. Derived from a desert plant Salvia Hispanica L., these tiny black-colored edible seeds are packed with fiber, protein, manganese, magnesium, omega-3 fatty acids, calcium, and phosphorus. They also contain traces of potassium, zinc, thymine, niacin, riboflavin, and antioxidants. These seeds help in losing weight and bad cholesterol, lowering the blood sugar level, lowering the chances of heart disease, improving brain and bone health, and reducing chronic inflammation.
Due to their nutritious nature, they are also known as superfoods. Chia seeds are pressed to extract Chia Seed Oil, which is popular worldwide.
What is chia seed oil?
Chia Seed Oil is a golden-color essential oil extracted from chia seeds for various purposes. It is a potent ingredient in the manufacture of skin care products because of its anti-aging properties. Chia seed oil is also used as a kitchen oil due to its high omega-3 fatty acid content and nutty flavor. It contains omega-3 and omega-6 fatty acids in the ratio of 3:1.
Benefits of chia seed oil:
The benefits of Chia Seed Oil are manifold to be listed. The following are the health benefits of Chia Seed Oil.
- Prevents skin from premature aging:
The time when only women were conscious about their skin and beauty has gone. Men have become equally competitive and challenging in taking care of their skin. It is a part of your lifestyle to go out into the polluted world every day to feed the family. Daily exposure to the chemicals, ultraviolet radiation, and other free radicals leads to skin allergies or wrinkles at an early age.
When you apply chia seed oil to the skin, it forms a healthy membrane that prevents the skin from harmful UV radiation. It prevents the skin from aging, and hence it is used as one of the top ingredients of cosmetic products.
- Prevents skin inflammation:
The scorching heat can cause inflammation and sunburns on your skin. Chia seed oil nourishes and hydrates the epidermis of the skin and prevents inflammation. Applying it to a red or sore spot increases the rate of healing. It also helps in banishing acne blemishes on the face.
- Reduces skin dryness:
When the skin cells lose moisture due to a lack of lipid molecules, the skin becomes dry. It might lead to atopic dermatitis, skin irritation, and itching. Chia Seed Oil acts as a savior. Applying Chia Seed oil to the skin reduces dryness as the alpha-linolenic acid and linoleic acid hydrates the skin and restores the moisture. Applying chia seed oil after a shower gives better results when the skin has a higher absorbing capacity.
- Gives luster to your hair:
Being preoccupied with office work, men find it hard to spare time to take care of their hair. Lack of moisture in the hair cuticle gives your hair a frizzy look. Don’t worry! Do you want to look presentable with natural lustrous hair on your next date? You don’t need a rich conditioner. Try applying Chia Seed Oil to your hair. The fatty acid content penetrates the hair shaft, hydrates the hair roots and follicles, and brings out the natural shine. It also promotes hair growth. Bid farewell to baldness and walk confidently so that every lady will stare at you!
- Lowers risk of heart disease:
Chia Seed Oil is highly beneficial for the heart. It contains Alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which is not produced by the human body. The alpha-linolenic acid produces two omega-3 fatty acids known as, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are associated with heart health. It lowers the risk of thrombosis and arrhythmias, thus reducing the chances of a heart attack or stroke.
- Avoids brain diseases:
The omega-3 fatty acid in chia seed oil improves brain health. Researchers have proved that the neuroprotective effect of the three omega-3 fatty acids (ALA, EPA, DHA) on the brain reduces the possibilities of Alzheimer’s disease, stroke, depression, and other neurological diseases.
- Provides natural fat:
Men usually follow a protein-rich diet for building strong muscles. The omega-3 fatty acids present in chia seed oil plant fatty acids and they do not pose a threat to health. Therefore, replacing the fatty oil in your food with chia seed oil helps in maintaining the daily calorie intake.
Uses of chia seed oil:
Why would somebody waste an oil rich in every nutrient? Chia seed oils have become popular among the youth who wish to maintain flawless skin to attract the opposite sex. The uses of chia seed oil are listed below:
Chia Seed Oil is widely used in the manufacture of cosmetic products due to its anti-aging properties. Skin lotions containing chia seed oil are good moisturizers as they hydrate the skin and prevent itching. Chia seed oil is also an ingredient in the manufacture of face packs, sheet masks, sunscreens, and serums.
Chia Seed Oil is the newly emerging kitchen oil that acts as an alternative to olive oil and other refined oil. Consuming chia seed oil is preferred over refined oils as it is rich in omega-3 fatty acids, Vitamin B2, potassium, and antioxidants. These nutrients improve the body’s metabolism and health. It helps in gaining good cholesterol and hence a goodbye to heart disease.
Why are chia seeds preferred over chia seed oil?
Usually, chia seeds are considered healthier than chia seed oil because of their rich fiber content, which is absent in the oil. The fiber content of chia seeds helps burn excess fat in the body and leads to weight loss. Chia seeds are a great energy booster, and they provide immense energy for a day’s work. Doctors recommend consuming two tablespoons of chia seeds a day for improved health. Chia seeds impart strength and stamina for men who do rigorous workouts.
Add two tablespoons of chia seeds and two teaspoons of chia seed oil to gain the energy of two valiant horses. Don’t waste your time researching the benefits of chia seed oil. Try and experience the miracles yourself!