Known as the “oil of tranquility, ” vetiver essential oil is incredible. Vetiver essential oil, also called khus oil is extracted from the aromatic roots of the vetiver tree (Vetiveria zizanioides). The Vetiver tree from which the oil is extracted is a clumpy green grass native to India. It can grow up to five feet or higher. It is from the same genus family as other grasses used for essential oils like lemongrass and citronella.
Used mostly in Ayurveda and aromatherapy for its healing properties, vetiver oil is quite fragrant and has a distinct earthy smell that you can recognize from a mile away. It is often used in men’s perfume for the musky odor.
The Vetiver oil is prepared by distilling from the vetiver plant’s roots, which are aged before soaking in water. The highly concentrated vetiver oil is then skimmed off the top of the water. The benefits of vetiver are popular due to its soothing properties, as it has uplifting vibrations that can bring the mind to peace.
For this reason, the uses of Vetiver oil are numerous. They are used for a myriad of problems like treating insomnia, fatigue, depression, anxiety, etc. In this article, we have covered everything you need to know about vetiver oil and its benefits. Read on!
How to use Vetiver oil?
Before we explore the benefits and uses of Vetiver oil, let’s see how you can use it. Vetiver oil is an essential aromatherapy agent, therefore, it is safe to inhale it when it is distilled and released as vapor. In this case, you can use an aromatherapy air diffuser to inhale the scent of pure vetiver oil. This is one of the best ways to use Vetiver oil, and it can cure insomnia, anxiety, improve memory and concentration.
The other way of reaping the benefits of vetiver oil is to use it topically. You can use vetiver oil on your skin, but make sure you dilute it using a carrier oil like coconut oil, jojoba oil, etc. All you need to do is, mix one or two drops of vetiver oil in every 10 drops of carrier oil of your choice. If you like, you can gradually increase the amount of vetiver oil in your mixture.
Is Vetiver oil safe?
Vetiver is safe for application, as long as it is used in moderation. Vetiver oil carries little to no risk of toxicity. However, if you are allergic to the vetiver plant, it’s best to not use the vetiver oil either.
Remember to always dilute the vetiver oil with a carrier oil before applying it on your skin topically. It is also advised to conduct a small patch test on a section of your skin before applying it all over your face and body.
Uses of Vetiver oil
- Benefits of Vetiver oil for skin
- Vetiver oil is loaded with antioxidants and essential anti-inflammatory properties. Thus, Vetiver oil can reduce skin inflammation, treat skin infections like dermatitis, and nourishes the skin. It has a deep cleansing nature that effectively unclogs pores.
- Vetiver essential oil can also help in delaying the signs of aging. The antioxidants present in vetiver oil eliminates toxins and free radicals from the skin and treats fine lines, pigmentation, etc. It also makes your skin firm.
- Vetiver oil is also known to prevent acne. If used with tea tree oil, vetiver oil can do wonders for your acne-prone skin, prevent breakouts, treat acne scars, reduce dead skin cells, etc.
- Uses of Vetiver oil for hair and scalp
- Dandruff is one of the most common hair woes. It occurs due to an excessively dry scalp, humidity in the air, and can eventually lead to itching and flaking of the skin. Vetiver oil has anti-microbial properties that can seep deep into the hair follicles, moisturize the scalp, prevent flaking and thus, effectively treat dandruff.
- Besides treating dandruff, vetiver oil can also rejuvenate dull and lifeless hair. Vetiver oil is massaged onto the scalp nourishes the roots and improves blood circulation. This boosts collagen formation and prevents dry hair. Thus, regular use of vetiver oil can improve hair texture, add shine, and also stimulate hair growth.
- Vetiver oil for alertness and brain function
In 2016, research was conducted that found out that inhaling vetiver oil improved alertness and cognitive brain function significantly. Therefore, if you are struggling to stay focused and concentrate, vetiver oil can help your brain feel awake.
- Vetiver oil for breathing
One of the best uses of vetiver oil is that it can improve your breathing, especially in your sleep. A study was conducted in 2010, which measured the responses of over 30 people who were exposed to vetiver oil during their sleep.
It was found out that vetiver oil can increase the quality of exhalation and decrease inhalation. This helps you to sleep better at night. Vetiver oil can also help people who have a tendency to snore heavily.
- Vetiver oil for anxiety
Everyone knows that essential oils can help with anxiety. Vetiver oil is one such essential oil. A 2015 research study observed that those who were exposed to vetiver oil through inhaling its scent through an air diffuser.
The subjects of the study appeared to be more relaxed and calm after vetiver oil exposure. Using essential oils for anxiety is becoming more popular, as several essential oils have demonstrated anti-anxiety effects.
Vetiver is a lesser-known essential oil that has powerful antioxidant and anti-inflammatory properties. Vetiver Oil can not only work wonders for your skin and hair, but it can also calm anxiousness, stimulate an exhausted brain and improve memory and concentration.