Can’t start your mornings without coffee? Welcome to the club!
Coffee is the go-to morning drink for many of us. Especially, in these trying times when work from home has altered our normal lives, we need coffee to break away from the lazy doom. If there is anything that can give you a jolt of energy in the morning, it is an energy drink. And, coffee is our holy grail.
However, many people choose not to consume coffee or anything caffeinated. They look for a healthy black coffee alternative. That is because the high caffeine content causes agitation and nervousness in people. In addition, coffee can also contribute to digestive stress.
Thus, if you are looking for healthy alternatives to coffee for energy, you have come to the right place! Here are some of the best healthy coffee alternatives.
5 Healthy alternatives to coffee for energy
1. Matcha Tea
The first coffee alternative is Matcha Tea. If you are a millennial, you are already aware of the hype surrounding matcha tea. But, why is it so great?
Matcha is a kind of green tea that is prepared through an elaborate process of steaming, drying, and grinding the leaves of the plant, Camellia sinensis. The leaves of this plant are crushed into fine matcha tea powder. Matcha tea is a great coffee alternative, as it is rich in antioxidants, especially epigallocatechin gallate (EGCG). Studies have shown that EGCG can reduce the risk of high blood pressure, aid in fat loss, and also lower the risk of Type 2 diabetes.
To make matcha tea, combine matcha powder with boiling water, and use a milk frother to stir it. You can also make matcha tea with milk or any non-dairy vegan alternative.
2. Golden Milk
Looking for healthy alternatives to coffee for energy? Try Golden Milk. Golden Milk is a great coffee alternative. It will give you a burst of energy in the morning and is also caffeine-free.
Golden Milk is an energy drink that is prepared by invigorating spices such as ginger, cinnamon, black pepper, and turmeric. You can also add vanilla, honey, or cardamom. The turmeric gives the drink a beautiful golden color and has powerful anti-inflammatory properties. Black pepper and cinnamon, too, have great nourishing benefits for the body.
To make Golden Milk, combine a cup of milk in a saucepan and add ½ teaspoon of ground turmeric, a pinch of black pepper, ⅛ teaspoon of ground ginger, and ¼ teaspoon of cinnamon. You can also add honey. Warm this mixture on low heat and be careful so it doesn’t burn.
If you are lactose intolerant or avoiding dairy for health reasons, you can choose any dairy-free vegan alternative to milk.
3. Lemon Water
There is nothing better than good old lemon water. If you want a black coffee alternative that doesn’t take much effort to make, try lemon water.
Lemon water is a great way to start your day. It is not only hydrating but also low in calories, and caffeine-free. Besides, it contains a good amount of Vitamin C and will make you feel refreshed. Vitamin C is a powerful antioxidant that boosts your immune health. In addition, it also protects your skin from sun damage. Vitamin C is essential for producing collagen that gives your skin elasticity and a youthful glow.
Just take one glass of lukewarm water, and add the juice of half a lemon. You can also spice up your drink by adding herbs, mint, cucumber, watermelon slices, basil, etc.
4. Ayurvedic Roast Coffee
If you miss your coffee too much, then try the Ayurvedic Roast Coffee. The Ayurvedic Roast Coffee is a great traditional black coffee alternative.
The Ayurvedic Roast Coffee has nutritional properties as it is made from barley, rye, chicory, and ashwagandha. Fans of the Ayurvedic Roast Coffee claim that it is the world’s best coffee substitute. And, there is nothing to dislike about this coffee. It is healthy, it contains the kick you would expect from an energy drink, and most importantly, it is a great coffee alternative.
To make the Ayurvedic Roast Coffee, just follow the instructions that are written on the packet.
Kombucha isn’t just a popular Instagram trend, it is also one of the best coffee alternatives. Kombucha is incredibly healthy, and once you develop a taste for it, you can’t get enough of it.
Kombucha is made by fermenting black tea with bacteria, yeast, and sugar. Kombucha is loaded with antioxidants, acetic acid, and probiotics. It is good for your gut health and has an array of health benefits. Trust us on this one, Kombucha will soon be your favorite morning sipper!
Also, read The Magic Herb For Men: 5 Gokshura Benefits!
There is nothing better than chai. An all-time favorite morning drink for many, chai is a great black coffee alternative. It contains less caffeine than coffee and has powerful antioxidant properties. In addition to the robust health benefits, chai has a compelling flavor and comforting smell. If you need something to wake you up in the morning, chai will be your best friend.
To make chai, crush cardamom seeds, cloves, ginger, and black peppercorns. Combine two cups of water or milk, add the crushed ingredients, and bring it to a boil. Then add black tea leaves and let the mixture steep for a few minutes. Remove the mixture from the heat and pour it into your favorite cup using a filter or strainer. Add your preferred sweetener.
7. Green Tea
Last but not least, we have Green Tea. If golden milk, kombucha, or chai doesn’t cut it for you, green tea definitely will. A piping hot cup of green tea is a great coffee alternative. It won’t even make you miss coffee.
Just add a bag of green tea to a cup of hot water and let it steep for about 7 to 10 minutes. Add some honey if you want sweetness.
These were all our healthy coffee alternatives. Enjoy!