The power and benefits of a healthy and nutritious balanced diet are endless. Not only does clean eating guarantee you clear skin and healthy weight management but it can also work for your hair. The secret behind strong hair follicles and steady hair growth is the power of a balanced meal.
Experts have said that a balanced diet is all you need for healthy hair and to fight all hair problems. That’s it. All it takes is clean and nutritious eating. If you’ve been experiencing hair fall, it is most likely that you have not been eating the right foods. But, don’t worry. We have come to the rescue.
Even though you can alter factors like age and genetics when it comes to hair growth, there are many foods that boost hair growth. Therefore, if you want to get closer to your hair goals, eat these best foods for hair growth.
In this article, we’ve compiled a list of the essential foods for hair growth that can solve all your problems. Read on.
7 Best foods for hair growth
Here are the 7 best foods for hair growth you should incorporate into your diet.
Whole eggs are abundant in two essential nutrients for hair growth, protein, and biotin. Our hair is made of a structural protein called keratin, and a protein deficiency in the diet can cause hair loss. Biotin is also essential for the production of hair protein (keratin). You can consume biotin supplements that are easily available in the market or drugstores. However, the best source of biotin and protein comes from whole eggs.
Eggs also contain other essential hair growth nutrients like zinc, selenium, and Vitamin A. This makes eggs one of the best foods for hair growth. Thus, all you need to do for good hair is go to the kitchen and scramble some good old eggs for yourself.
Also, read Why You Should Try Biotin For Hair Growth?
Want healthy hair? Try Spinach. Spinach is one of the essential foods for hair growth that you must include in your diet. Spinach contains vitamin A that is crucial for the production of natural oil or sebum in your scalp. Besides, spinach is loaded with other plant nutrients like folate, iron, vitamins A, and vitamin C. All of these plant nutrients promote healthy hair growth.
Spinach is a natural source of iron, and iron helps red blood cells in carrying oxygen throughout the body to boost metabolism and simultaneously aid hair growth and repair. In fact, baldness is linked to iron level deficiency.
Therefore, if you want healthy hair, spinach is one of the best foods that boost hair growth.
Berries are loaded with beneficial compounds like antioxidants and vitamins. Blueberries contain Vitamin C that is responsible for the production of collagen which is crucial for keratin formation, thus, making them one of the best foods for hair growth.
The antioxidants present in berries help the hair follicles protect against damage from free radicals. Thus, berries are one of the best foods that boost hair growth.
Not only are avocados delicious and nutritious but they are also a great source of healthy fats. Avocados are an excellent source of Vitamin E which is an antioxidant that neutralizes stress and prevents damage from free radicals. A deficiency in fatty acids has been linked to hair fall and scanty hair growth. That makes avocados one of the essential foods for hair growth.
Eating one whole avocado a day or incorporating a decent amount of avocados in the meals you cook can do wonders for your hair.
- Fatty Fish
Every website or blog on hair solutions will tell you the same thing. Fatty fish is one of the most incredible foods for hair growth. Fatty fish like salmon, trout, tuna, mackerel, etc., have the nutrients that promote hair growth.
As you may already know, fatty fish like salmon is rich in omega-3 fatty acids. And, omega-3 fatty acids are linked to hair density. Besides, fatty fish also contains other essential nutrients like selenium, vitamin D, and B3 group of vitamins, biotin, and protein.
Eating two salmon fillets per week can significantly increase hair growth. If you get bored of salmon, you can always try other fish that are rich in omega-3 fatty acids like trout, mackerel, herring, etc. Some people also take fish oil and omega-3 fatty acids supplements to boost hair growth.
Nuts are tasty and convenient, and they also make for quick healthy skin. It has been found that eating a bunch of nuts every day can boost hair growth. Nuts like walnuts and almonds are some of the greatest food for hair growth. They contain a variety of vitamin B group vitamins, zinc, essential fatty acids, copper, vitamin E, etc.
All these nutrients work towards strengthening your hair follicles and thus promoting healthy hair growth. Besides having benefits for your hair, nuts can also lower the risk of heart diseases by reducing inflammation.
Other essential foods for hair growth include seeds. Seeds deliver a huge amount of nutrients in fewer calories. Seeds like flax seeds, pumpkin seeds, chia seeds, etc., are becoming increasingly popular in diets. They contain hair-healthy vitamin E and vitamin B groups that can majorly reduce scanty hair fall and promote hair growth.
Therefore, you should definitely be consuming a handful of seeds and nuts in your everyday diet!
Also, read 5 Proven Steps To Add Volume To Your Hair
- Meat sources and oysters
Meat is a high source of protein and honestly speaking, no amount of protein is ever enough for your body. Red meat like beef, mutton, pork loin, lamb, etc., and oysters contain good amounts of ferritin which is responsible for strong iron and feeding hair cell proteins.
Oysters are one of the best sources of zinc, and the mineral zinc helps in the hair growth and repair cycle. A deficiency of zinc in your body can cause telogen effluvium which is a common type of hair loss. However, the effects can be reversible if you consume enough zinc in your diet.
These were all the essential foods for hair growth. If you are losing a lot of hair, it is high time to include these foods in your diet.