The concept of stability and familiarity has made one stressed and anxious to an extent that it hampers their growth and development. We all want a stable job, a stable marriage, a stable relationship, and a stable life. Ironically, to get a hold of this ‘stability’, we often make our minds unstable and as a result, nothing seems to be stable.
Once you’re caught in this whirlpool it’s very natural to be caught by negative emotions and obsess over your external factors. Under such circumstances, it’s required to step back, take a deep breath and meditate for a while.
Meditation will help you gain control over your seemingly uncontrollable emotions and make you more optimistic in life. It’s scientifically proven.
If you’re looking forward to regulating harmful thought patterns and mitigate negative emotions, then you’ve come to the right place. This article contains some of the best meditation apps 2021 that will help you kickstart your mindfulness journey.
However, before we begin with the list, you need to know the unimaginable benefits of mediation.
Why meditation is important for men?
There are a plethora of benefits of meditation for men that will surely grab your attention, no matter what.
- Improves your sleep cycle:
If you have trouble falling asleep or are suffering from insomnia, then meditation will be one of the best ways to get a good night’s sleep.
- Management of stress:
This is one of the most important benefits of stress. Meditation helps you to reduce the levels of stress in your body. According to one study, meditation can reduce the psychological levels of stress and ensure healthy and long-living.
- Reduce blood pressure:
Due to the relaxing effects of meditation, therapists and psychologists suggest blood pressure patients practice meditation.
- Helps in combating addictions:
Once you’re caught in the turmoil of negative emotions, it’s very natural to be addicted to drugs and alcohol. However, it’s very important to understand that such substances will only provide your mind with ephemeral relief.
In the long run, it will harm your mind and whose consequences you may not be ready or strong enough to face. Meditation helps in combating these addictions and brings self-discipline along with awareness in your life. It’s very important to stay with yourself in a room for just 5-10 minutes in the beginning and think.
Replace all the negative emotions with positive ones and then observe how your life changes.
9 best meditation apps of 2021:
Headspace is one of the most popular and best meditation apps that has an extremely easy interface that will help you to kickstart your meditation journey and make you a focused veteran.
One of the best things about this app is that it offers you the choice of keeping shorter or longer sessions. It also offers you the choice of deciding various meditation topics especially when you want to work on something particular.
Aura is one of the best free meditation apps that are useful especially for those who are running short of time. However, you will need to be a member to experience some of its impeccable and effective features.
Here’s the best part of this app: It has a moo tracker which is capable of noticing your thought patterns and reminds you every time to take a step back and take a deep breath. It also provides calming music that helps to pacify your agitated mind.
3. Waking Up:
Developed by the neuroscientist, philosopher, author and podcaster Sam Harris, Waking Up offers invaluable knowledge on meditation and its scientific background. This knowledge would help you immerse yourself in the world of meditation and try it out yourself.
Breethe is one of the best apps for meditation for men that works to improve your distorted sleep schedule. Its natural sounds, guided meditation video, inspirational lectures and calming sleep music help in relaxing your mind and mitigate all the negative thought patterns.
One of the potential competitors of Headspace, Calm is known for its impeccable features which are similar to Headspace. In addition to them, it also includes progress trackers which include an in-built progression that makes you an experienced meditation veteran from a novice.
6. Happy, Not Perfect:
More often than not, humans cling to the idea of perfection which stems out of the feeling of ‘not being enough. As a result, you put yourself under unnecessary stress and pressure which make you more prone to anxiety.
‘Happy Not Perfect’ will help you deal with a situation exactly like this. It will help you to deal with your current mood and offer you advice on how to be more authentic in life. Not only that, but it will also drive your negative emotions to a more positive mindset.
Inscape was originally formed as a meditation studio in New York City, but they also offer their expertise through their apps. This app provides detailed meditation exercises and deep breathing techniques that will help you focus on things that need to be done and regulate stress.
Similar to Aura, Oak is also one of the best free meditation apps 2021 for men who are running short of time. It offers some quick exercises that will help you treat your irregular sleep schedule and pacify your mind.
This app contains progress trackers which will keep a note of each session and its length. Be that as it may, Oak is available only for iPhone and iOS users.
Buddhify contains more than 200 meditations that help you to deal with anxiety and stress, cure your irregular sleep schedule and regulate your negative thought patterns.
The sessions in this app which range from 3 to 40 minutes help beginners to become more experienced and knowledgeable about meditation.
These are some of the best meditation apps of 2021 that will help you bring more peace and happiness in life!
Recommended reading: Men Have Feelings Too: Shedding Light Into Men’s Mental Health