Workouts: Whether you love it or despise it, we can all say that if you are engaging in it, you want your sessions to be as effective and energetic as possible. It doesn’t matter if you’re working to strengthen your mental health or look good, or you’re trying to get rid of those extra kilos — we all want to make the best out of our workout sessions.

You know you’re workout session is solid when you return home breaking a sweat. And like everything else, careless preparation leads to careless implementation. This can result in sloppy training sessions or muscle injury — both of which can contribute significantly to your overall muscle gains or weight loss.

Now, when it comes down to working out, though, the majority of us don’t know where to begin to boost our performance. Should I stretch before my workout session? Should I eat something or skip it? Or maybe I should take BCAAs? These questions are never-ending, and when it comes to our health, we like to get things straight. So, we decided to curate a list of the best pre-workout tips for men from scientific studies and experts to get to the bottom line.

5 Best Pre-Workout Tips for Men

Keep reading to find out the five best pre-workout tips for men in 2022 & beyond to have a successful (and the most enjoyable) workout session.

1. Trying Good Supplements

If you’re not a beginner in your workout routines, the thought of adding any new supplement might be a little overwhelming for you. However, studies have indicated that pre-workout supplements can be highly beneficial in improving your overall bodily functions and increasing energy before your workout. These supplements mostly contain a combination of caffeine, nitric acid precursors, and branched-chain amino acids (BCAAs), which are responsible for giving you the energy you need to power through high-intensity workouts.

While these supplements can help alleviate fatigue and muscle tiredness and improve focus during challenging workouts, studies have shown that they are dangerous for your body if consumed in higher concentrations. You can try a new pre-workout supplement to boost your energy but do not expect it to change your body overnight. In addition, consult your primary healthcare provider to make sure if including a supplement in your pre-workout snack is the right choice for you.

Also Read: Serratiopeptidase Supplements

2. Eat and Drink Properly

The time you eat your snack before working out depends on your digestive system and bowel movements. Generally, having a pre-workout meal should provide you with a high amount of energy, but there’s no hard-and-fast rule. Based on your digestive tendencies, eating a low-fat meal an hour or before your workout can significantly increase energy.

Lean proteins and carbohydrates are the recommended options for pre-workout meals, including chicken, Greek yogurt, sweet potato, rice, fish, and beans. If you’re someone who gets an upset or distressed stomach from a pre-workout meal, you can choose to skip it altogether. Studies indicate that carbohydrates are crucial in your carb-loading right before your workouts.

In terms of hydration, keep adequate water nearby and drink whenever required to maximize hydration levels during workout sessions. You can also choose to have a cup of coffee before your workout session, depending on your dietary needs and the intensity of the workout. The caffeine present in your coffee will help to fuel your nervous system to boost performance.

So, hydrate, hydrate, hydrate.

3. Use a Foam Roller

A lot of celebrities and fitness trainers have recently started using foam rollers to relieve stress and muscle tiredness. Not only can they be used to boost blood circulation, but it’s a powerful and simple tool to fuel the lymphatic system to eliminate toxins, strengthen and activate your gluteal muscles, and make muscles look more youthful. The best time to use foam rollers is before a workout in an effort to prepare the body for your workouts.

4. Stretching

We all are aware that dynamic stretching before exercising is important to warm up the muscles. However, you’d be surprised to know how many people either skip this important step or rush through it.

Stretching will not only prepare your body for your workout but also protect your muscles from becoming sore after the session. Disregarding this step altogether could affect your body and mood significantly. Moreover, participating in workout sessions without preparing the body with stretches can result in stiffness and soreness. Engage in dynamic stretching to protect your body and have the most enjoyable session you can.

Check Out: Volleyball Stretching Exercises

5. Get Enough Sleep

Sleep is one of the key factors for a successful workout session. At our foundation, sleep affects the proper delivery and balance of neurotransmitters such as serotonin and dopamine — otherwise known as the happy hormones. These hormones are regulated at a cellular level, but your brain and bodily functions hugely affect your ability to engage in physical activities.

Getting proper sleep is one of the most important factors to a good workout. This is because the mood you’re in determines your ability to perform in a workout session. The amount of stored energy and brain function reduces the chances of workout injuries and boosts your capability to lift heavy equipment or engage in HIIT exercises. Getting a proper night’s sleep can highly boost our focus, stamina, and overall strength, thereby enabling us to be more functional during workouts.

So, these are the best pre-workout tips for men to get started with for a heated and successful sweat session.

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The Bottom Line

Another important thing to ensure is you’re wearing proper workout clothes and footwear as it determines your mobility and flexibility. It’s just about having the proper clothes for your workout, which is one of the most important and best pre-workout tips to consider.

If you’re regular at working out, you must make sure you’re getting the most out of your sessions. With these best pre-workout tips for men, you’ll have more energy and the potential to break your own records and build new ones. It doesn’t matter what kind of exercises you engage in — these five best pre-workout tips for men are applicable before all sorts of workouts and exercises.

Also Read: Post-Workout Routine