Substitute For Green Tea

Made from the Camellia sinensis plant, green tea is a popular beverage all around the world. It is not fermented, rather it is produced by steaming fresh leaves from the plant at high temperatures. It is during this process that the green tea doesn’t lose its most useful compounds known as polyphenols, which are retained and are responsible for most of all the health benefits that green tea offers to its consumers.

The benefits of green tea are quite far-reaching and known to most of us. From being extremely beneficial for the skin to helping you lose weight, green tea has a lot of benefits to provide for. An excellent source of nutrients, green tea contains a lot of antioxidants and antibacterial properties. 

If we count, in a nutshell, green tea enhances the mind’s alertness, increases the output of urine in the body, helps in burning fat, is beneficial for the skin, promotes heart health, and might improve the functioning of brain messengers important in Parkinson’s disease.

What is a good substitute for green tea?

If you do not like green tea, there are a lot of healthy alternatives available for you, and here, we have listed them all down. Have a look!

1.White tea

White tea is quite less popular if you compare it with green tea. However, when it comes to the number of health benefits, white tea is just the perfect substitute for green tea. Along with its rich antioxidant properties that are beneficial for the skin, white tea is also helpful in burning fat. From skin ageing issues to giving protection to your bones and skin cells by preventing the development of fatal conditions like osteoporosis or cancer, white tea is an elixir for all your problems.

2.Black tea

Black tea is made from the leaves of the bush of Camellia sinensis, just like green tea and white tea. Oxidation of the leaves during the procedure of the making of black tea turns the green leaves into dark brownish-black colour. 

There is a lesser knowledge of the advantages that black tea has to offer, among people. Along with being highly effective in controlling certain diseases, black tea also works as a potent energy booster, improves the body’s metabolism, and maintains heart health.

Top view delicious baked cake inside black cake pan with fresh red strawberries and tea on the pink desk.

Substitute For Green Tea

3.Ginger tea

Gingerols, or the active components in ginger, are believed by doctors to help relieve people of nausea, during pregnancy or chemotherapy. 

Ginger tea can be easily prepared by homes just like usual tea, you just need to add a little ginger to it.

Most of you must’ve heard or even drank ginger tea during the cold winter season. Apart from boosting healthy digestion, ginger tea is also beneficial in curing a cold and flu. In the age-old Ayurveda, it is believed that ginger tea is one rejuvenating drink that activates your body’s internal energy when you drink it, and helps promote internal peace and harmony in the body.

4.Rose tea

An aromatic herbal beverage rose tea is prepared from petals and buds of the flowers of rose. Apart from its antioxidant properties, rose tea is believed to help alleviate menstrual pain and has been used in ancient Chinese medicine for the same, too. 

Some useful benefits of rose tea include easing uterine congestion, eliminating mood swings, boosting the immunity of your body, curing sore throat, reducing stress, etc. 

5.Herbal tea

From Chamomile tea to hibiscus tea, to lemon balm tea, there are various types of herbal teas available in the market. These are made from dried fruits, flowers, or herbs, and hence, come in a wide range of tastes and flavours. 

Several herbal teas have been used as natural remedies for quite a lot of ailments, and it’s been long now since modern science has also started to recognize these benefits. 

Hot hibiscus tea in a glass mug and glass teapot.

6.Oolong tea

Oolong tea, despite its great benefits, is quite unpopular among the masses. First called the traditional Chinese tea, this has quite an unusual taste. With rich antioxidants, anti-cancer properties, and many important nutrients and minerals, oolong tea is a perfect balance between the earthy green and the black teas.

7.Kombucha tea

Kombucha is a fermented tea with several benefits, just like the other teas given in the list above. If you’re looking for alternatives to green tea, you can go for Kombucha. Kombucha also contains similar plant compounds as green tea, and hence, also offers similar benefits. 

Apart from being a great source of probiotics, it has properties that help in the prevention of cancer and heart diseases. The bottom line is that Kombucha can be your perfect green tea alternative. 

8.Yellow tea

courtesy: namhah

A rare tea, this one is also a good substitute for green tea. also, it has a similar appearance to green tea as well. Yellow tea takes its name from the yellow mountains of China, where it is mostly grown. 

Since the greasy smell of green tea isn’t present here, and also, this contains a lot more nutrients than green tea, yellow tea can definitely be chosen not only in place of green tea but also, over it. With anti-ageing and antioxidant properties, diabetes is also helpful in preventing diabetes and liver problems.

9.Red tea or Roiboos tea

Usually grown on the western coast of South Africa, red tea is a herbal tea. not particularly a hoarder of vitamins, red tea is however rich in a lot of antioxidants, and hence offers benefits for our body’s health. It is a known supplement for boosting heart health and reducing the risks of cancer. 

Red tea is free of caffeine, so for those who are on a no-caffeine routine, it can be a good alternative. Also, since it’s packed with so many antioxidants, the benefits for the skin go hand-in-hand. 

Green tea leaf background in tea plantations.

You might not like green tea, for a lot of factors, maybe the smell or maybe the taste, but you still want the great number of benefits that it offers to your body. You do not need to worry at all. All the products in the list of alternatives offer similar benefits to your body and hence, you can choose your tea according to your preferences.