Burdened by daily responsibilities, stress has become an adversary in most men’s lives. Increased stress and depression lead to psychological and physiological weaknesses, out of which erectile dysfunction has become common.

In recent times, cardamom has emerged as a newfangled cure for erectile dysfunction.  Here’s an article briefly explaining the benefits of cardamom for erectile dysfunction.

What is Erectile Dysfunction?

Erectile Dysfunction (ED) is the condition in which a man is unable to achieve an erection enough to have sexual intercourse. It is also referred to as impotence. Erectile dysfunction results in depression, low confidence, and relationship strain. 

When a man is sexually excited by sexual thoughts or orgasm, the muscles in the penis relax and blood gushes into the penile arteries. This increased blood flow in the penis makes it rigid into a condition called an erection. When the flow of blood into the penis is inhibited due to various health issues or when nerve tissue is damaged in the penis, it results in erectile dysfunction making the penis numb.

Few causes of erectile dysfunction are:

  • Atherosclerosis
  • High blood pressure
  • High cholesterol
  • Obesity 
  • Diabetes
  • Stress, Depression, and Anxiety
  • Low Testosterone levels
  • Alcohol and drug addiction
cardamom for erectile dysfunction

Though there are a lot of medications, treatment methods, and exercises to cure erectile dysfunction, people often forget the natural healer, cardamom. Cardamom for erectile dysfunction has proved to be effective as it induces the release of sexual hormones and uplifts sexual desire

The Queen of spices – Cardamom

Cardamom, commonly known as “The Queen Of Spices”, is a variety of spice that possesses an intense, menthol-like, slightly sweet, and astringent flavor and is widely used in Indian Cuisine and Ayurvedic medicines. Not only does it add rich flavor to the food that you consume but also nourishes the body in various ways.

There are manifold health benefits of cardamom for improved health. A few of its benefits are:

  • It has antimicrobial properties to kill microorganisms.
  • It is used as a natural mouth freshener to get rid of bad breath and oral cavities.
  • It contains antioxidants that enhance heart health by regulating blood pressure.
  • Its detoxifying properties augment the liver’s function.
  • It prevents inflammation and swelling in the body.
  • It heals digestive ailments such as gas troubles (flatulence) and ulcers.
  • It has anti-carcinogenic properties that diminish the growth and development of cancer cells.

Cardamom is differentiated into two main types:

  • Green cardamom, which has a delicate aroma
  • Black cardamom, which has a wild and smoky aroma

How is cardamom related to a man’s health? It is well known as an aphrodisiac ingredient that arouses sexual thoughts and stimulates sexual desires in men. Thus, it is a natural alternative to Sildenafil, sold in the name of Viagra.

benefits of cardamom for erectile dysfunction

 The recommended type of cardamom for erectile dysfunction is green cardamom, which encapsulates miraculous antioxidants and nutrients that help in curing erectile dysfunction naturally.

Benefits of cardamom for erectile dysfunction

Cardamom is a spice of wonders when it comes to treating erectile dysfunction. It uplifts sexual desire and sexual performance. Here are the benefits of cardamom for erectile dysfunction.

1. Lowers blood pressure:

Erectile dysfunction is usually caused by hypertension or elevated blood pressure. Cardamom is packed with antioxidants and diuretic properties that help in regulating the blood pressure in patients suffering from hypertension. 

A study found that when twenty adults with high blood pressure had been given three grams of cardamom powder per day, their blood pressure abated in twelve weeks. Not only does it lower the body’s blood pressure but also prevents the heart from any kind of cardiovascular disease. 

2. Lowers blood sugar levels and cholesterol:

Erectile dysfunction was found to be prominent in patients with diabetes and high cholesterol. When patients with Type 2 diabetes were given green cardamom for ten weeks, they saw an improvement in the insulin levels and hemoglobin A1c in the blood. Continuous consumption of cardamom powder reduces the inflammatory proteins that result in obesity. 

3. Reduces anxiety:

Daily, about 9% of men feel depressed but they lack medical attention. Men who don’t seek medications for anxious behaviors turn into alcohol addicts and heavy drinkers. Alcohol usually hampers the mood, decreases libido (sexual desire), and makes it difficult for a man to maintain an erection firm enough for sexual intercourse. 

Cardamom for erectile dysfunction has proved to be beneficial in reducing anxiety and depression. It provides a therapeutic feeling that eases your stress and anxiety.

4. Heightens libido or sexual desire:
benefits of cardamom for erectile dysfunction

Testosterone is an important male sex hormone that plays a vital role in inducing sexual desire. A drastic decrease in your testosterone levels due to various factors such as stress, age, lack of sleep, chronic illnesses, and medications leads to decreased libido, which hampers you from maintaining an erection. 

Cardamom contains high levels of cineole and other antioxidants that increase the blood flow in the penis. Thus, it gives an erotic sensation and heightens your libido that lasts longer.

Different ways to consume cardamom for erectile dysfunction

There are different ways to consume cardamom for erectile dysfunction. It is up to your choice when it comes to adding cardamom to your daily diet. 

Eating a few raw green cardamom pods every day boosts the body’s immune system. It also increases penile blood flow and escalates sexual performance. 

1. Cardamom pods:

Imagine chewing a cardamom pod! Yuck!! Though it has a strong astringent taste, chewing raw cardamom pods with the seeds is considered beneficial for erectile dysfunction. Eating a few raw green cardamom pods every day boosts the body’s immune system. It also elevates your mood, increases penile blood flow, and escalates sexual performance. 

cardamom for erectile dysfunction
2. Cardamom powder:

Cardamom powder is even more comfortable to consume. You can eat 250 milligrams of cardamom powder per day to improve your libido. You can add the powder to a glass of milk or curd or your favorite beverage. It tastes best when it is added to a cup of hot piping tea.

The next time you plan on stealing a spoon of sugar, replace it with a spoon of cardamom powder!

3. Cardamom in cooking:

Just when you relish the taste of your favorite biryani, the spoiler arrives. Who would want to experience a bite of cardamom? You have no choice but to add it to your food if you can’t bear its raw taste. It not only adds flavor to the delicious foods you eat but also perks up your mood.

4. Cardamom Tea:

The pods of green cardamom infuse a sweet taste into your tea. Its strong flavor has the power to help you to quit smoking, a common issue that impedes your sexual performance. Drinking cardamom tea is one of the effective ways to dwindle blood pressure, overcome penile disorders and boost libido.

5. Cardamom with milk and honey: 

Take a vessel, add one cup of milk, four green cardamom pods, and heat for a few minutes. After cooling the cardamom milk, add two tablespoons of honey to it and savor the drink. Consuming this modern drink every day brings wonders into your sex life

6. Cardamom Oil:

External care works hand in hand with internal care. According to an Ayurvedic study, applying a few drops of cardamom oil on your genitals after diluting it with coconut or almond oil and massaging for a couple of minutes the blood flow in the penile arteries. This method has worked only in a few cases.

Though the benefits of cardamom for erectile dysfunction are surprising, you are recommended to consult a doctor regarding the dosage.