For years, people have been drinking chamomile tea as a natural remedy for any ailment. Apart from ailments, chamomile tea is generally used as a sleeping aid, which helps in calming down your mind. It is also used for rendering beauty benefits.
However, people have often questioned the relationship between chamomile tea and weight loss which will be discussed in this article further.
But before we explain the relationship between chamomile tea and weight loss, here are some of its general health benefits include:
- It helps in relaxing your muscles by increasing the amount of glycine which reduces muscle spasms. Due to this property, chamomile tea works best if you want to just relax after a hard long day. However, you need to mind the amount of chamomile tea you are consuming as it can harm your stomach as well.
- It is often considered to be a miracle drink due to the health benefits it renders. It contains magnesium, calcium, potassium, and vitamin A, which help in ameliorating the health of your body and help you balance your lifestyle.
Now that we know the general health benefits of chamomile tea, let’s understand how chamomile tea for weight loss works.
Chamomile Tea and Weight Loss: Does It Work?
If you want to lose weight, you need to include two things in your lifestyle: exercise and healthy food. Assuming that you are exercising every day, you also need to include some healthy food choices for seeing the effects.
One of the most potent drinks for weight loss is chamomile tea which helps you achieve a balanced lifestyle that will eventually result in a balanced weight. To see the results quickly, you can always consume chamomile tea every day before having your meal. It will escalate your digestion process and also curb your appetite.
Here’s How Chamomile Tea For Weight Loss Works:
1. Helps You Get Rid Of Insomnia:
Your weight shares an inseparable bond with your sleep. Even while you are sleeping, your brain is functionally awake. Therefore, when you are awake, your brain would work even faster and would always look out for something or the other for your body to stay awake.
This explains why you feel hungry or crave that one piece of insatiable chocolate at 2 AM. To avoid these extra calories, you need to consume chamomile tea as it would help you calm your mind and allow your body to rest.
While you are sleeping, your body also produces serotonin, which reduces your appetite and prevents you from eating all that junk. Therefore, you can always consume one cup of chamomile tea before sleeping to get a good sound sleep.
2. Increases The Production Of Gastric Juices:
Whatever you consume throughout the day, is generally digested by the compounds in the gastric juice released by the gastric glands in your stomach. Therefore, you need these gastric juices to break down all the food you eat and escalate the process of your weight loss.
However, if you are facing a lack of these juices, you are probably also suffering from slow metabolism, fluctuation in your blood sugar levels, low energy, and sleep problems.
Chamomile tea contains certain ingredients which help in stimulating the production of gastric juices. This way, in turn, chamomile tea aids in the process of digestion and ensures weight loss.
3. Reduces Your Appetite:
Chamomile tea naturally helps in suppressing your appetite, unlike those chemical suppressants. Sometimes, extreme cravings for a certain type of food can result in overeating and an increase in your weight.
Apart from curbing your appetite, chamomile tea helps in increasing the levels of serotonin which manages your mood, sleep patterns, and your appetite. A cup of chamomile tea works best if it is consumed in the morning as it will lift your spirits and will help you keep full.
4. Helps Fight Off Stress:
When your body is put too much under pressure, you are bound to feel stressed about the situation. The exorbitant amount of stress can result in making your hormonal system go haywire and reduce the speed of all your metabolic activities.
Your metabolism is reduced as your body under stress produces the stress hormone called cortisol. After reaching a certain level of stress, your mind might trick your body into consuming calories to fight off this stress.
Therefore, chamomile tea works as the best de-stressing agent which will help you to manage and control stress effectively.
5. Helps In Detoxifying Your Body:
Chamomile is rich in antioxidants which help in detoxifying the body and gets rid of all the impurities and toxins in the body. It fights off the free radicals and even cures a bloated abdomen. When all the toxins are removed from your body, you will naturally start to lose weight as a healthy and pure digestive system will help in the breakdown of food particles.
How To Drink Chamomile Tea For Losing Weight?
1. As mentioned earlier, chamomile tea works best to calm your mind and relax your body. One way to drink chamomile tea is by steeping it for at least 10 minutes to extract the maximum benefits of the plant. You can drink the warm tea or chill it as an iced chamomile tea.
2. You can drink at least one cup of chamomile tea before consuming your meal for escalating the production process of gastric juices in your body. This will stimulate your weight loss process and help you reach your weight goals.
3. You can also have one cup of chamomile tea before you rest or sleep in the night as it will help you calm your mind. If there is an imbalance in your sleeping routine, your insulin levels will also fluctuate which will certainly hinder your weight.
4. Chamomile tea is the best solution when you are feeling too stressed or worked out. You don’t want your stress to work on your body before chamomile tea works its magic on it. The tea will also help you manage and control stress. Be that as it may, you do need to measure how much tea you drink every day, as too much amount of it can lead to nausea, stomach pain, and dizziness.
Chamomile and weight loss are, hence, indirectly related to one another. However, if you want to speed things up, you need to accompany this with a healthy diet and regular exercise routine which help you burn extra fat.