Raw tomato juice is a superfood packed with vitamins and minerals. Tomato juice is rich in vitamins like Vitamin C, Vitamin B1, B2, B3, B5, and B6, Vitamin K, along with minerals like potassium, magnesium, phosphorus, and iron. It is also an excellent source of antioxidants like lycopene which reduces inflammation and protects against the risk of cancer.
Did you know that tomato is a fruit and not a vegetable? However, it is prepared and consumed like a vegetable. Tomatoes are usually red when mature, but they come in a variety of colors, including orange, green, yellow, and purple. Many subspecies of tomatoes exist and all of them are equally beneficial for the body.
All the vitamins and minerals in tomato juice are known to have scientifically proven beauty and health benefits. Therefore, all you need to be beautiful and healthy is a tall glass of raw tomato juice.
In today’s article, we’ve listed down all the health benefits of tomato juice.
Tomato juice nutrition facts
Tomatoes and tomato juice have a water content of around 95% with the remaining 5% consisting mainly of carbohydrates. Here are the nutrients you will find in a raw tomato (100gm):
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
Vitamins and minerals
As we mentioned, tomatoes and tomato juice are packed with vitamins and minerals. The essential vitamins and minerals present in tomato juice are:
- Potassium: Potassium is an essential mineral that can be beneficial for blood pressure control and heart disease prevention.
- Vitamin K1: Known as phylloquinone, sources of vitamin K are important for blood clotting and maintaining bone health.
- Folate: Folate or Vitamin B9, one of the primary vitamins of the B group is important for proper cell function and normal tissue growth.
- Vitamin C: Vitamin C is another essential nutrient found in tomato juice. It is an antioxidant and is known to have numerous health benefits.
Other plant compounds
The content of vitamins, plant compounds, and minerals can vary with the subspecies of tomatoes. However, these are some of the main plant compounds which can be found in almost all types and variants of tomatoes.
- Beta Carotene: Beta carotene is the plant compound that gives fruits and vegetables their natural yellow, red, or orange color. In the body, beta carotene is converted into Vitamin A.
- Chlorogenic acid: Chlorogenic acid is a powerful antioxidant that helps in reducing high blood pressure to normal levels.
- Lycopene: Lycopene is an essential antioxidant that gives tomato juice its distinct red color. It has numerous health benefits for your body.
- Naringenin: Naringenin is found in tomato skin and it helps n decreasing inflammation.
7 Health benefits of tomato juice
Read on to see the 7 amazing beauty and health benefits of tomato juice.
- Prevents high cholesterol
One of the most well-known health benefits of tomato juice is that it prevents high cholesterol by keeping cholesterol levels to normal. Since tomato juice is rich in fiber, it helps in breaking down bad cholesterol or LDL in the body. Tomato juice also contains Vitamin B3 or niacin which aids in stabilizing high cholesterol.
- Vitamins A and C benefits
As we mentioned above, tomato juice is abundant with sources of vitamin A and C. These vitamins help in strengthening the immune system, improving vision, and preventing the risk of developing age-related eye conditions like dry eyes, cataracts, etc. They also help in maintaining bone health and teeth.
- Stabilizes bowel movement
One of the major concerns of old people and especially men is that they suffer from irregular bowel movements. The best solution to this problem is in your fridge: tomato juice. The fiber present in tomato juice helps in keeping the liver healthy, prevents indigestion, reverses constipation. Thus, it aids in stabilizing regular bowel movements.
- Weight loss
One of the most popular health benefits of tomato juice is that it aids in weight loss. Tomato juice has good water content so it keeps the body hydrated, and the low sodium and high fiber content in tomatoes ensure that the body feels full. Tomato Juice has an adequate amount of nutrients and calories to keep the appetite full, and it also ensures that the metabolic process in the body remains unaffected.
- Natural detoxifier
One of the primary benefits of tomato juice is that it is a natural detoxifier. It is abundant in chlorine and sulfur, so it has a detoxifying effect on the body. For the body to remain healthy, it is crucial that the liver and the kidney stay in good shape and healthy. They’re two of the most primary organs needed for the body to stay alive and functioning. The natural chlorine present in tomato juice helps the liver and kidney to function properly as the sulfur prevents the organs from developing any infection. Therefore, a tall glass of tomato juice is all you need for the body to get rid of toxins.
- Hair benefits
Tomato juice is loaded with vitamins and iron that helps in preserving hair by adding shine to it. It takes the dullness away. Tomato juice also helps in combating dandruff. Using raw tomato juice as a conditioner after you’ve washed it with shampoo and leaving it on for 4 to 5 minutes can do wonders for your hair and scalp growth.
- Tomato juice for skin
Tomatoes and tomato juice are considered beneficial for the skin. The compounds found in tomatoes help in preventing sun-damage as it also takes tan away. Further, tomato juice can also help in treating discoloration of the skin, preventing acne by regulating the secretion of sebum in your skin.
These were all the amazing health benefits of tomato juice. What are you waiting for? Go to your kitchen, grab those plump and juicy tomatoes, and juice them to enjoy all the incredible benefits of tomato juice for your body and skin. There are no side effects to consuming tomato juice regularly as long as it is consumed in moderation.