With the scorching heat of summer roasting our throats, water has become an undeniable necessity. When you feel thirsty, your body is signaling that you are running short of water and you need it. Under normal circumstances, you will be thirsty after an intense workout or after one or two hours, that is, when your body is dehydrated.

Be that as it may, if you are feeling thirsty all the time, then it is a matter of concern and you might want to get an overall check-up of your body. Therefore, it is essential to be aware of how many times you feel thirsty throughout the day.

Do you know how much water you need throughout the day?

Fluid is extremely necessary for the proper functioning of your body. Apart from drinking water, you can increase the intake of fluid by consuming more water-rich foods such as oranges, melons, watermelons, tomatoes, etc.

You will know that your body is getting enough fluids by the color of your urine. If it is light in color and does not emanate any heavy smell, then your body is getting enough fluids for proper functioning.  

In addition to proper functioning, water is needed to maintain a normal body temperature, proper functioning of your muscles, brain, and aid in eliminating the waste from your body in the form of perspiration, excretion, and urination.

When you are suffering from diarrhea, vomiting, or doing an intense workout, remaining outdoors for a significant period, you need to increase the amount of water you consume. It is extremely important to stay hydrated in the summers and drink enough fluids. However, as mentioned earlier, there are certain cons of being overhydrated.  

You might think what is the risk of drinking water? Like, what is too much water? However, as it turns out, there is a paramount risk in overhydration. When you are feeling thirsty all the time, your body is not only trying to replenish the fluid loss but it might also be signallng that your kidney or liver is suffering from certain disorders.  

Additionally, hydrating yourself with too much water can cause low blood sodium levels in your body which could lead to seizures and hallucinations.

What are the Causes Of Feeling Thirsty All The Time?

Here's why you might be feeling thirsty all the time. 

1. Dehydration

Dehydration is one of the common causes that you might be feeling thirsty all the time. If your body is dehydrated, you might not be able to carry all the daily tasks properly. Dehydration can be ascribed to intense workouts, diarrhea, vomiting, and excessive perspiration.

In addition to feeling thirsty, one might also experience urine that is dark in color, reduced need to pee, dry mouth, headache, fatigue, and dry skin. You might also experience some changes in your mood levels. For instance, you might be crankier or more apathetic than usual.

2. Diabetes

If you are feeling thirsty all the time, you might be suffering from a health condition which, in medical terms, is called polydipsia. Polydipsia is one of the major symptoms of diabetes. Diabetes is a medical condition where your body stops producing insulin and therefore, sugar is not metabolized.

If you are suffering from diabetes, you will pee more often as the glucose in your urine will take in much water. In addition to feeling thirsty throughout the day, you will also experience blurred visions, excessive hunger, inability to heal the clots,. and extreme fatigue.

Also Read: Foods To Avoid Diabetes

3. Dry mouth

Dry mouth is one of the major symptoms of dehydration. It causes the glands of your mouth to stop producing saliva. Apart from dehydration, you might also experience dry mouth if you are taking some heavy medication doses for treating cancer, nerve damage, etc.

The dry mouth includes other symptoms such as bad breath, inflamed gums, trouble chewing, etc.

4. Anemia

If you are suffering from anemia, then polydipsia can be one of its major symptoms. Anemia is a health condition where a person’s body doesn’t produce enough healthy red blood cells. Some people might get it from birth whereas others might get it later in life if they do not take enough care of their bodies.

More often than not, a severe case of anemia makes you thirsty all the time, whereas a mild case won’t do that. There are several other symptoms of anemia which include fatigue, apathy, perspiration, yellowish skin, dizziness, and a quicker pulse than usual.

5. Hypercalcemia

If you are suffering from hyperparathyroidism, tuberculosis, sarcoidosis, lung cancer, breast cancer, kidney cancer, or multiple myeloma, you might also experience hypercalcemia. Hypercalcemia is a health condition where the calcium levels in your body are more than normal, which increases your craving for water.

Apart from excessive thirst, hypercalcemia includes a plethora of other symptoms such as stomach problems such as constipation, nausea, vomiting, pain in your muscles and joints, cerebral dysfunctionalities such as confusion, hallucinations, cardiovascular diseases such as quick pulses, etc.  

How to stop feeling thirsty all the time and when you should seek medical attention?

You can easily quench your thirst by drinking water, it’s simple as that. However, if you feel that your craving has not stopped, rather it has increased, it is better to consult your doctor. Your doctor will help you unravel other underlying health conditions if any.

Apart from that, it is extremely necessary to seek medical attention as soon as possible, if you experience blurred visions, hallucinations, a hunger that is not going easily even after consuming enough meals, wounds that are not healing easily, extreme fatigue, excessive urination (indicated by more than 2.5 liters a day).

We hope this article helps you in any possible manner!

Also Read: Is It Normal To Be Thirsty At Night?