Looking for new ways to strengthen your core and build those six-pack abs that you dreamt for? Well, you have landed on the right destination, for we have an extremely fun way to build up your core and strengthen the muscles; even more interesting than lifting those heavyweights. So, have you ever tried an exercise …
As more and more people are turning health conscious these days, there are a plethora of innovative and new ways which are adopted by people for losing weight and maintaining a healthy lifestyle. One of the popular ways which have caught the attention of everyone is eating one meal a day. A large mass of …
Continue reading “Eating One Meal A Day: Does It Really Make You Lose Weight?”
The Ketogenic diet has gained popularity in recent times as it has proved to be efficient in shedding off excess body fat and lowering blood sugar levels. You will have to say goodbye to your favorite pastries and incorporate a few newbies into your diet to see the wonders of the ketogenic diet. Here’s a …
Continue reading “10 Food To Eat On A Ketogenic Diet For A Healthy Weight Loss Regime”
Any guy going to a gym would follow one particular drill when it comes to strength training and weight-lifting. This drill includes doing one set of an exercise, rest for a bit and then repeat it. If you want to increase your muscle growth and buff your body up, you need not only focus on …
Continue reading “Strength Training With Drop Sets: A Professional Guide”
Recollect how you used to do situps in your school’s gym class? Maybe you changed to crunches later on with an end goal to fortify and train your gut. Presently it’s an ideal opportunity to take that crunch up an indent and find out about the double crunch. Before getting to the benefits, it is …
Continue reading “Double Crunch Is More Than A Exercise: 6 Benefits To Know”
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