No matter where you get acne in your body, all of them are quick to appear but difficult to make go away. Back acne can occur for a variety of reasons but more often than not, they leave blemishes on your skin that are unwanted. 

With that said, let’s understand some causes of back acne and how one can treat them.

What are the causes of back acne?

Acne or pimples are generally caused by the excessive build-up of sebum and dead skin cells. Sebum is the oil produced by the glands which are connected to the hair follicles and then secreted to the epidermal layer of your skin and hair. 

Due to the excessive build-up of the sebum layer over your skin, the hair follicle walls swell out and form whiteheads on the surface layer of your skin. However, when this whitehead is exposed to the external environment which contains dust and dirt particles, they lead to the formation of blackhead pimples. These blackheads generally appear on the nose and appear on the upper cheek area of your face. 

Other causes of the acne appearance can be medications such as antidepressants, genetics, sweat (especially when you’re used to wearing tight clothing) and stress. Apart from them, hormonal changes can also be one of the major contributing factors to the appearance of acne, especially among women who are going through puberty, menstruation or pregnancy.

In addition to this, according to the research conducted by the American Academy of Dermatology, carbohydrates such as potato chips, white bread, etc are assumed to be directly linked with the occurrence of acne as they spike the levels of blood sugar in your body. 

With the causes of acne clear, let’s understand some of the effective ways to treat back acne. 

How to get rid of back acne?

Instead of consuming over-the-counter medicines, it’s important to inculcate some lifestyle changes and adopt some natural home remedies to treat chest and back acne. 

1. Look after your hygiene:

Staying committed to your hygiene is extremely important. For instance, washing your towels frequently ensures that the bacteria don’t sit on the towel and get transferred back to the skin. The same goes for your clothes. It’s important to wash them after you’re done wearing them. 

In addition to this, it’s important to shower directly after a workout as sweat and moisture on your skin will allow more dirt to settle in and therefore cause more back acne. Although this point might seem pretty self-explanatory, it cannot be stressed enough as it is often ignored. 

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Be that as it may, if you’re running late and having a shower seems next to impossible, then it’s better to at least wipe your body off with a wet cloth. It will help in cleaning your pores and remove any leftover dirt or dust particles. 

2. Change your workout habits:

If you’re a fitness enthusiast, it’s important to reconsider all your fitness and workout habits especially when your chest and back acne do not seem to disappear. If you’re into whey protein, then that explains the occurrence of acne in the first place. Consult your doctor before you begin consuming whey protein because it might not prove to be healthy for your skin. 

In addition to this, whenever you work out, always make sure that you wear wicking fabrics instead of cotton clothes. Cotton is comfortable and breathable, but it does not have moisture-retaining properties and therefore, the sweat can result in acne within no time. On the contrary, wicking fabrics are moisture-absorbent and therefore, keep your clothes cool and dry. 

In relation to your workout clothes, it’s important to wear those that are not too tight. Wearing tight clothes can irritate your hair follicles and increase the risk of hair follicle infection.

3. Follow a rich and healthy diet:

If you have acne-prone skin, then it’s probably because of certain unhealthy food patterns that you’ve accustomed yourself to. Following an unhealthy diet can affect your skin, body and mind in a variety of ways. The occurrence of back acne is just one of the many effects of it. 

As mentioned earlier, certain carbohydrates which have a higher glycemic index (GI) can cause the blood sugar levels in your body to increase significantly. As a result, the acne is worsened and you have to deal with more blemishes than you had before. 

Instead of consuming rice, potato chips, white pasta and other unhealthy carbohydrates, consume a balanced diet that includes lean protein, fruits, vegetables and whole grains. 

4. Wear your sunscreen, no matter what:

If you’ve been vacationing at a beach without sunscreen, then there are chances that your back may not be so thankful for that. It’s important to wear sunscreen but it shields your sunscreen from the harmful rays of the sun.

However, if you’ve been using greasy and thick sunscreen, then it probably leads your pores to clog up and worsen the acne. Therefore, it’s important to choose the right kind of sunscreen that works for your skin type.

5. Tea tree oil:

Made from a tree in Australia, tea tree oil is popular to cure a variety of skin and hair-related issues. It is generally an important ingredient in lotions, creams, oils and cleansers. Therefore, it would not be harmful to use tea tree oil along with a carrier oil for treating chest and back acne. 

6. Exfoliation:

Exfoliating helps in eradicating the excessive dirt and oils that get clogged up on the surface layer of your skin. Use an exfoliating scrub that contains salicylic acid from a trusted brand and it will help you to clean your pores and treat acne. 

7. Keep your hair tied up:

Having long hair that surpasses your shoulders can also exacerbate the problem of acne. More often than not, the excess oil in your hair can increase chest and back acne outbreaks.

Therefore, it’s important to wash your hair regularly and tie it up in a ponytail or a bun. Not only that, but make sure that hair shampoo or conditioners do not run down your back, as it can cause more clogged pores and hence more acne.

These are some of the best ways to treat back acne. If they don’t work, then it’s important to consult a dermatologist and opt for over-the-counter medications and treatments. 

Recommended reading:5 Powerful Ways To Control Oily Skin And Allow Your Skin To Breathe