Ginseng has been used as a herbal medicine for centuries in the Asian as well as American culture. This herb generally grows at an extremely slow rate whose roots can be categorized in three ways, that is, fresh, white, or red.
Be it American or Asian, there are innumerable ginseng benefits, especially for men, as it works as a relaxing agent and has a healthy effect on the body of an individual. Due to the presence of ginsenosides and gintonin, ginseng has proved to make one strong and ensure a fit life.
Therefore, to prove how beneficial ginseng is, for one’s life, here are some benefits of ginseng which will certainly surprise you.
8 Ginseng benefits for men
1. Might help in the reduction of inflammation
Ginseng is believed to possess anti-inflammatory and antioxidant properties which help in reducing inflammation. As mentioned earlier, they also contain ginsenoside which helps in increasing the capacity of antioxidants.
According to several studies, it was revealed that Asian ginseng helps in repairing the skin suffering from eczema due to the presence of antioxidants in them.
2. Helps in sharpening the brain functions
As per the test-tube and animal studies which have been conducted by several health experts, it has been revealed that ginseng helps in sharpening certain cognitive abilities such as memory, behavior, and mood.
Due to the high content of antioxidants in them, ginseng helps in repairing brain damage which is often caused by free radicals. Be that as it may, studies also revealed that these benefits of ginseng g do not last for a lifetime; they are visible only until some period.
Only 200 mg of ginseng is effective enough to ameliorate your cognitive performance along with honing your mental faculties. Some reports also suggested that this mental uptick is only possible as ginseng creates a spike in blood sugar levels which improves your mental faculties.
In addition to that, ginseng is also believed to cure some serious mental diseases such as Alzheimer’s.
3. Helps in treating erectile dysfunction
The specific chemical compounds it contains such as ginsenosides and gintonin along with stimulating the production of nitric oxide, make ginseng a perfect alternative for treating erectile dysfunction in men.
These compounds help in protecting the blood vessels and tissue in the body against exorbitant oxidative stress, especially in the penis, which ensures proper blood flow and improves its functions.
As mentioned earlier, ginseng helps in the production of nitric oxide in the body, which relaxes the muscles in the body and the penis. Although the compounds do sound promising, more research is still required in this area as there is no concrete evidence to support the relationship between ginseng and erectile dysfunction.
4. Helps in strengthening the immune system
This is one of the most important benefits of ginseng. Research conducted by some health experts has also revealed the positive effects of ginseng on cancer patients who are undergoing some kind of surgery or chemotherapy. Ginseng helps in strengthening their immune system so they can fight other ailments.
According to a study, it was revealed that even if healthy people took ginseng, it increases their chances of living a disease-free life for five to six years. Not only that, but it also increases their survival rate to a significant ratio.
In addition to increasing the immunity of individuals, ginseng could also be used to enhance the effects of vaccinations. However, like all the above-mentioned benefits, this one too requires enough research to gain sufficient evidence.
5. Helps in battling with cancer
As mentioned earlier, ginseng helps in combating cancer and also prevents it. This is achieved due to the high content of anti-inflammatory and antioxidants properties in ginseng.
Cancer is generally caused by the abnormal growth of cells. This abnormal growth can be prevented by ginsenosides which are found in ginseng and stop the rapid production of cells. According to several studies conducted by some health experts, it was revealed that people who have consumed ginseng, have a lower rate of developing cancer than the ones who did not.
And not just one type of cancer, but several such as lip cancer, esophagus cancer, mouth cancer, colon, lung cancer, liver cancer, etc. As mentioned earlier, ginseng helps in strengthening the immunity of patients who are undergoing chemotherapy. It also helps in reducing the side effects which are generally caused by those high dosed medications.
6. Helps in fighting off fatigue and apathy
Due to the presence of polysaccharides and oligopeptides, along with ginsenosides and genotonin, ginseng is considered to combat fatigue and apathy. Moreover, it promotes lower oxidative stress and also produces high energy which never makes you feel low.
According to a study where a group of people who were given one or two grams of ginseng, reported comparatively less fatigue and mental exhaustion to people who did not receive any shot of it. These studies and research have also promoted the fact that ginseng also helps in ameliorating your physical activities and keeps you energized throughout the day.
7. Helps in reducing blood sugar levels
Diabetic people generally have an uptick in the blood sugar levels due to the inefficiency of insulin production in the body. However, ginseng is believed to manage the sugar levels in the blood in diabetic as well as non-diabetic people.
Along with managing the blood sugar levels and stimulating insulin production which helps in the breakdown of sugar, ginseng is also known to ameliorate the functions of pancreatic cells.
8. Helps in fighting off virus
As per the research conducted on rats, it was revealed that ginseng is considered to treat as well as prevent the onset of influenza along with respiratory syncytial virus. A respiratory syncytial virus (RSV), is a viral respiratory infection that is known to affect the lungs as well as the respiratory tract. RSV is considered to be a highly contagious virus.
Out of all the ginseng benefits, this is one of the most helpful ones as its extract could also improve the epithelial cells which are greatly infected due to a virus that causes influenza. Be that as it may, more research is still required in this area as concrete evidence is lacking.