A hair loss problems in men is one of the most frequent problems globally; concerning one-third of the population. Every person loses 100 hair strands each day.
Several factors can lead to thinning hair and hairline in men. From hormonal changes to different medical conditions, baldness can be prompted by many further reasons.
It is a state most common in men but can happen in women too. Hair loss is a process that may change from person to person. For some, it can be slow, while others may experience abrupt loosening of hair and scrapes of baldness all over their head.
It is a usual phenomenon; so there is no need to be anxious over a few follicles falling off. There could be numerous causes of hair loss which comprise diet, mineral deficiency, medications, stress, pollution, and genetics. Does Wearing a Hat Cause Hair Loss? It is a common question answered with multiple theories. But yes. Placing on a cap, hat or helmet could also be a reason for men to lose hair.
20 Ways to stop hair loss in men
1. Regularly wash your hair with mild shampoo
Regular hair washing is an element of preventing hair loss by the method of keeping hair and scalp dirt free. By doing so, you are lessening the threat of infections and dandruff that may lead to hair breakage or loss. Furthermore, clean hair gives the notion of more volume.
2. Vitamin for hair loss
Vitamins are not just healthy for overall well-being but also excellent for your hair. Vitamin A promotes healthy production of sebum in the scalp, vitamin E enhances blood circulation in the scalp to aid hair follicles remain productive and vitamin B helps hair sustain its healthy color
3. Enrich diet with protein
Consuming lean meats, fish, soy or other proteins encourages hair health and in turn, helps limit hair loss.
4. Scalp massage with essential oils
Those who have been experiencing hair loss for rather some time must massage the scalp with vital oil for a couple of minutes. It helps your hair follicles stay active. You can incorporate lavender in an almond or sesame oil.
5. Avoid brushing wet hair
When hair is wet, it is in its feeblest state. So shun brushing wet hair because the chances of hair loss rise. But if you need to comb wet hair, employ a very wide-toothed comb. Also evade brushing hair too recurrently as doing so can damage hair and amplify loss. Use your fingers to loosen tangles, not a comb or brush.
6.Garlic juice, onion juice, or ginger juice
Massage one of the juices on your scalp, put down it overnight and wash it out in the morning. Do it repeatedly for a week and you will see a clear result.
7. Keep yourself hydrated
The hair shaft contains one-quarter of water so drink at least four to eight cups of water in a day to be hydrated and for the growth of strong hair.
8. Rub green tea into your hair
Studies have revealed that hair loss problems in men could be curbed by rubbing green tea into the hair. All you need to do is infuse two bags of green tea in one cup of water, leave to cool and subsequently, apply it to your hair. Rinse your hair carefully after an hour. To see results, follow this frequently for a week to ten days.
9. Know what is bad for hair
If you desire to keep your hair healthy, you ought to know how to take care of them. Evade rubbing your hair dry with a towel. Instead, let hair dry naturally.
10. Reduce alcoholic beverages
If you are experiencing hair loss, then reduce your alcohol intake because drinking alcohol decreases hair growth. Hence reduce or eliminate alcohol to see a boost in hair growth.
11. Avoid smoking
Smoking cigarettes decreases the amount of blood that surges to the scalp and this causes a decrease in hair growth.
12. Physical activity
Create time for physical activity every day. Walking, swimming or biking for 30 minutes a day aids in balancing hormonal levels, dropping stress levels besides reducing hair fall.
Studies in the past have found medical evidence to connect stress with hair loss. De-stress yourself; one of the methods of doing it is by practicing meditation. Unconventional therapies such as meditation and yoga not only decrease stress but refurbishes hormonal balance.
14. Avoid constant heating & drying
Don’t subject your hair to recurrent, constant heating and drying processes. Heat fades hair proteins, and regular heating and drying can lead to weakness and feebleness that causes hair loss.
15. Keep your head sweat free
Men with oily hair undergo dandruff during summer because of sweating and the chances of hair fall amplifies. Using shampoos that have aloe vera and neem can keep the head cool and avoid dandruff.
Moreover, men who put on helmets experience major hair loss in summer. As the sweat collects in the pores and weakens hair roots grounding hair loss in men. So carrying a scarf/ bandanna over your hair or a terry cloth headband can put off hair loss.
16. Change how you style your hair (for men with long hair)
If you are losing your hair recently, you must relax your hair. Hairstyles such as ponytails, braids, and artificial hairstyles pull hair or yank hair follicles, and can ultimately cause baldness.
17. Take care of your health
Health problems are heralds of hair loss. Make sure you deal with chronic illnesses, high fevers, and infections appropriately to ensure healthy hair.
18. Keep a watch on medication
Certain medications may have side effects, one of which may perhaps be hair loss. Confer with a doctor to ask about states that you may have. Let him know if the medication is causing hair loss and if that is the case, ask him to alter the medication.
19. Keep away from chemicals
Harsh chemicals and permanent hair color products could be responsible for hair loss problems in men. When you are experiencing hair loss, it is recommended not to color your hair.
20. Schedule appointments with doctors regularly
There are many health conditions, principally skin-related conditions that reasons changes in hormonal balances which in turn lead to hair loss. Make sure you see a doctor frequently for your original illnesses and conditions.
Other tips to treat and cover hair loss
Biotin also acknowledged as vitamin H, is one of the B complex vitamins that help our body change food into energy. Studies imply that embracing biotin-rich food in your diet or taking a biotin supplement may slow hair loss. If you are having hair fall problems, then take in biotin-rich foods like nuts, sweet potatoes, eggs, onions, and oats in your diet.
Bhringraj, also known as False Daisy is a remedial herb that has been used for a long time to prepare Ayurvedic medicines which avert hair loss. As per studies carried out on lab mice, Bhringraj extract advances hair regrowth.
3. Green tea
Green tea is not only helpful when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea has polyphenolic compounds, which are deemed quite advantageous to prevent hair fall.
Thick, strong hair is one thing every man would like to have as long as achievable. A profusion of hair on the head is not only deemed attractive but also indicates good health and youthfulness.
If you are suffering from extreme hair fall, you must take action against it as early as possible. Hair loss problems in men can be cured timely. The earlier you start to stop hair fall, the more hair you will be able to accumulate.