The Hallelujah Diet is a plant-based diet that is focused on raw fruits and vegetables. It believes in restoring the body’s self-healing mechanisms and encourages the consumption of whole fruits and vegetables.
What is the Hallelujah diet?
The holy grail of weight-loss diets, the Hallelujah diet was created by Rev. George Malkmus and his wife Rhonda. After receiving a cancer diagnosis, Rev. George Malkmus resorted to looking for Biblical ways to heal his body naturally. The diet is based on a passage from the Bible which states: Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’”
Thus, the diet takes a more plant-based approach rather than eating meat and other animal products. It comprises a four-step diet plan that is meant to cleanse your body of toxins.
Besides weight loss, the Hallelujah Diet has also been proven to be beneficial for people suffering from arthritis, diabetes, cancer, irritable bowel syndrome (IBS), heart diseases, and Alzheimer’s. The Hallelujah Diet promises to recharge your immune system and help the prevention of diseases.
The Hallelujah diet review
As we said, the Hallelujah Diet consists of about 85 percent raw-plant based, and 15 percent cooked-plant based foods. The diet also has some supplement kits that are intended to fill the nutritional gaps in the diet.
The Hallelujah Diet is divided into four steps:
- Step One: The first step includes consuming raw fruits and vegetables, along with other foods like seeds, nuts, etc.
- Step Two: The second step is designed to replace refined carbs, meat, dairy, sugar, and salt, etc. These are regarded as toxic foods. These are replaced with healthier-plant based foods.
- Step Three: The third phase is one of the most important steps of the diet where the person is required to consume the program’s BarleyMax supplement. This is an organic juice powder that enhances nutrient absorption in the body.
- Step Four: The last step is supplementation. In this step, your body received essential nutrients like vitamin B12, vitamin D3, iodine, selenium, and docosahexaenoic acid (DHA) to avoid any sort of deficiencies.
The Hallelujah Diet comes with multiple supplement kits that vary depending on your health status. There are many supplement kits to choose from. You can start with the Get Started Kit which includes the fiber cleanse and BarleyMax juice powder. Other kits include ImmuneBooster or DetoxKits. You can even purchase the supplements individually, they include vitamins, probiotics, superfoods, and protein powders.
To determine which kit is best for you, you should take an online quiz on the Hallelujah Diet website. The results are almost always accurate.
Hallelujah Diet difficulty level
The Hallelujah Diet is a pretty difficult diet to follow, with a difficulty level of hard. It is a radical change in the way you eat and how it affects your lifestyle. You can start the Hallelujah diet by choosing one of three “entry paths” you aim to follow: Boost Your Health, Live Healthy, Restore Your Health. These choices guide your diet and how it will affect your weight loss journey.
However, you should conduct proper research before you decide to start this diet.
- Cooking and grocery shopping:
If you choose to follow the hallelujah diet review, you will be spending a lot more time grocery shopping and loading your cart with fresh fruits and veggies. A lot of prep work and meal planning goes into the hallelujah diet, but there is little to cook.
- Packaged foods and meals:
You should avoid all kinds of packaged foods and meals. However, there are a few snack bars and supplements available on the Hallelujah diet website that are safe to eat.
Ideally, everyone should exercise for 30 minutes every day, regardless of whether you are following a diet plan.
As we said, it can be a pretty difficult diet and it can be hard to transition. The Hallelujah Diet requires a lot of planning and preparation. And, you should take the supplements whenever it is advised by the guide on the website.
Foods to eat and avoid during the Hallelujah Diet
The Hallelujah Diet removes all processed, and animal-based meals. We have divided the hallelujah diet review into three categories: raw foods, cooked foods, and foods to avoid.
- Raw food: Raw food comprises about 85 percent of the diet. These foods are the ones you should consume:
- Beverages: distilled water, the diet’s juice powders, and freshly extracted vegetable juices; sugary fruit juices high in calories should be avoided
- Seasonings: fresh or dehydrated herbs, garlic seasoning, sweet onions, parsley, and salt-free seasonings are safe to consume
- Soups: raw, chilled soups made by blending vegetables and fruits can be consumed
- Sweets: fruit smoothies, fruit pies with nut or date crusts are considered healthy
- Vegetables: all raw vegetables
- Fruit: fresh fruits; fruits should be limited to no more than 15% of your daily food intake
- Grains: raw muesli, soaked oats, dehydrated crackers, and, granola
- Beans: peas, sprouted lentils, green beans, sprouted garbanzos, and sprouted mung beans
- Protein-rich meat alternatives: the protein rich meat plant foods are considered to be chia seeds, hemp seeds, and sprouted beans
- Nuts and seeds: walnuts, sunflower seeds, macadamia nuts, raw almonds, raw almond butter, pecans, pumpkin seeds, and tahini (these should be consumed sparingly as they are high in calories)
- Oils and fats: virgin coconut oil, extra virgin olive oil, flaxseed oil, and avocado oil can be consumed
- Dairy alternatives: there are certain dairy alternatives that can be used in place of it such as fresh almond milk, creamy banana milk, and frozen bananas, strawberry, or blueberry
- Cooked Foods: Cooked foods should comprise only 15 percent of the diet.
- Foods to avoid: You should avoid all kinds of packaged foods including those with refined sugar and salt, canned fruits, cheese, ice cream, all kinds of sweets, caffeinated teas, soda pops, and meats of all kinds.
Also, read Arbonne Diet 101: All That You Should Know
The bottom line of the Hallelujah diet review is that it is a difficult transition to make from what you generally eat. However, if followed properly and done so with proper knowledge and prior research, it can help you lose weight effectively.