The relationship between diets and autoimmune diseases is quite obvious. While a healthy diet can protect you from several ailments, likewise, a diet tailored to your individual needs can cure you of health conditions.
Such is the case with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland. Hashimoto’s thyroiditis is one of the most common thyroid health conditions in the United States.
It is also the leading cause of hypothyroidism or an underactive thyroid. The thyroid gland has a major role to play in metabolism, body temperature, and hormone regulation. When a person suffers from Hashimoto, the thyroid gland can’t function healthily as it is chronically inflamed. This can cause weight gain, fatigue, constipation, and other conditions.
Even though every person with Hashimoto reacts differently to treatment, research shows that diet and lifestyle changes may significantly improve symptoms.
Thus, in today’s article, we’ve covered everything you need to know about Hashimoto, including Hashimoto diet foods and the Hashimoto diet review. Read on to know more!
What is Hashimoto’s Disease?
As we discussed, Hashimoto’s disease is an autoimmune condition that affects the thyroid and causes inadequate or abnormal hormone production. It is also called Hashimoto thyroiditis or chronic lymphocytic thyroiditis.
Over time, this condition damages the thyroid gland, and the gland is no longer able to function properly and produce the hormones that are necessary for maintaining several bodily functions. This leads to hypothyroidism or an underactive thyroid gland.
The thyroid is a butterfly-shaped endocrine gland situated at the base of the neck. It secretes hormones like thyroxine and triiodothyronine, that affect nearly every organ system, including the heart, lungs, skeleton, and digestive and central nervous systems. It is also responsible for controlling metabolism and growth.
Hashimoto’s disease has several symptoms including unexplained weight gone, vulnerability to cold, fatigue, hair loss, constipation, and dry skin, etc. The disease is progressive, thus, there is a risk of the symptoms becoming worse.
Hashimoto’s disease symptoms can be kept in check with a prescription synthetic hormone, levothyroxine. Besides, a balanced diet can help. While the diet cannot treat the autoimmune condition, it surely can keep the symptoms in check and reduce inflammation.
Also, read The Whole Enchilada On Low Oxalate Diet
How diet and lifestyle impact Hashimoto’s disease
A healthy balanced Hahsimoto diet and lifestyle changes can significantly impact Hashimoto’s condition by reducing the symptoms. Many people find that their symptoms persist even after medication, and that is where the diet comes in.
Research suggests that inflammation may be the driving factor behind the Hashimoto symptoms. And, inflammation can be reduced and controlled by a properly balanced Hashimoto diet.
Besides, people with Hashimoto’s disease are already at a higher risk of developing related autoimmune conditions like diabetes, high cholesterol, and obesity. Thus, diet and other lifestyle modifications can be useful.
Research has proved that taking supplements, cutting out several foods, and making important lifestyle changes can improve the quality of life of a Hashimoto’s disease patient. Plus, Hashimoto diet foods can slow down the damage caused by the thyroid.
Hashimoto Diet review
Here is a complete Hashimoto diet review, and evidenced-based dietary tips that can help treat Hashimoto’s disease.
- Gluten and grain-free diets
Most people with Hashimoto’s experience food sensitivities, especially gluten-based foods. Hashimoto’s disease patients are also susceptible to developing celiac diseases.
Thus, those with Hashimoto’s disease and celiac diseases may benefit from gluten and grain-free Hashimoto diet. If you are following a gluten and grain-free Hashimoto diet, you should cut out all foods containing wheat, barley, and rye products. These foods include bread, pasta, soy sauces, baked goods, beer, soups, and cereals, etc.
The best way to follow a gluten and grain-free Hashimoto diet are to focus on foods like vegetables, fruits, lean meat, eggs, legumes, nuts, seafood, etc.
- Paleo or Autoimmune Protocol Diet
One of the most effective Hashimoto diets is the Paleo or Autoimmune Protocol Diet, which focuses on whole and unprocessed foods.
In this diet, grains, dairy, potatoes, lentils, refined sugar, and refined oils aren’t allowed. Cage-free and grass-fed meats are promoted, with vegetables, seafood, nuts, seeds, healthy fats like avocado, etc.
- Anti-inflammatory Hashimoto diet foods
As we said, inflammation is the driving force behind Hashmito’s diet. Thus, a diet rich in anti-inflammatory foods may be beneficial for those who suffer from Hashimoto’s disease. Vegetables, fruits, spices, and fatty fish like salmon, tuna, sardines, etc. are some examples of Hashimoto diet foods with powerful anti-inflammatory properties.
- Nutrient-dense whole-foods diet
If you think that the other diets have too many dietary restrictions, and you don’t want to cut back on food, you could opt for a nutrient-dense whole foods diet. A nutrient-dense whole foods diet includes a fresh selection of colorful fruits and vegetables, lean proteins, healthy fats, and fibrous carbohydrates.
Such foods include leafy greens like spinach and kale, fatty fish including salmon and tuna, fruits such as berries, apples, bananas, healthy fats like avocados, walnuts, lean proteins like eggs, tofu, nuts, beans, and fish, fibrous foods like beans and legumes, along with colored vegetables like tomatoes, beets, broccoli, red and yellow bell peppers, oranges, Brussel sprouts, etc.
The best Hashimoto diet foods include:
- A variety of fruits and vegetables: If you aren’t sensitive to any of these Hashimoto diet foods, reach for as many colorful fruits and vegetables at every meal. Try to ensure that you’re getting all the essential vitamins and minerals in adequate quantities.
- High-fiber carbohydrates: Fiber is key for weight management, and a healthy heart and blood sugar control. Fruits, vegetables, whole grains, beans, and legumes are high in fiber and must be consumed as a part of the Hashimoto diet.
- Lean proteins: Chicken, fish, turkey, eggs, tofu, beans, and nuts deliver all the required healthy proteins with minimal or absolutely no saturated fat, and are thus, an important contributor to the famous Hashimoto diet.
- Healthful fats: Foods like salmon, walnuts, avocado oil, albacore tuna, nuts, flaxseed, pumpkin seeds, chia seeds, and avocados are full of monounsaturated and polyunsaturated fats, which include omega-3s, and decrease inflammation in the body. They are the best thing you can eat in a Hashimoto diet.
This was our complete Hashimoto Diet review! No matter what you do, remember to stay consistent.
Also, read What Is Included In The Alkaline Food List?