In an ideal world, bedtime is a moment of peace and relaxation. However, in reality, things aren’t so simple. Even if someone falls asleep easily, drifting off in your sleep and having a disturbed sleep pattern is quite common. With that being said, there could be many several possible meanings behind having dreams about your ex. Read this article to find out!

And, while dreams are cool, waking up from having dreams about your ex can be quite jarring. That is when your dreams become super vivid and start causing stress and anxiety. 

Constantly having sex dreams about your ex? Well, you are not alone. Author and professional dream analyst Lauri Loewenberg says that, whatever goes on in the dream, doesn’t necessarily reflect what happened between you and your ex, but what is going on with you. 

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7 Reasons why you are having dreams about your ex!

1. You have unresolved feelings towards your ex

Dreaming about your ex is pretty common, and the most common reason why people do so is that they have unresolved feelings towards their exes. And, before you freak out too much, keep in mind that these feelings necessarily don’t have to be romantic. 

having dreams about your ex

In most cases, dreaming about your ex could mean that you need closure. It is possible that things didn’t end the way you had hoped they would, and you are feeling unsettled with the way things happened. That is why you keep having dreams about your ex as you are still trying to make sense of what happened. 

2. The dream is about you and not your ex

Think of your dreams as a vessel of emotions. You are the one who created the dream, and that dream represents parts of you. Dreams help us in processing emotions by constructing memories from them. 

Thus, what you see in your dreams may not necessarily be real. Instead, it is about the emotions attached to them. If you are having dreams about your ex or a former lover, try to ask yourself how you still feel about them, and what comes to your mind when you think of them. 

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3. The dream about your ex is a symbol

Most of the time, our dreams are symbolic and not literal. That means, your dreams could be directed towards your feelings about the breakup. So, if you are dreaming about your ex, you are probably thinking about why your relationship ended and what you could have done differently.

Maybe the breakup was your fault, and there are issues you need to work on. Even if the breakup wasn’t your fault, your dreams could be directed towards preventing your future relationships from turning out like the previous one. This brings us to our next reason. 

4. You are worried about starting or being successful in a new relationship.

Having dreams about your ex? You are not alone. According to dream experts, there is a good chance that if you dream about your ex, it is because you are unsure about starting a new relationship with someone else. 

having dreams about your ex

You are probably spending time comparing both these relationships to make sure that things work out this time. Your mind is still trying to work out the good and bad things about your last relationship. In this case, you are trying to make sure that your new relationship turns out successful. 

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5. You are not over your ex yet.
having dreams about your ex

Having sex dreams about your ex? Well, it turns out that you are not over them yet. This is one of the most common reasons why people still dream about their exes. Don’t freak out, this is quite normal. 

Even though there could be plenty of other reasons why you are still dreaming about your ex, this is still an option. If you are having dreams about your ex, maybe you still have feelings for them. In this scenario, you need to take a deep look inside of yourself and figure out what you want.

 Maybe you want to give that relationship a shot and you are wishing you could get back together. If that is the case, figure out where you want to go from there. 

Also, read 7 Signs Your Girlfriend Wants to Break Up With You

6. You are trying to forgive your ex.

Did things between your ex and you end in an ugly manner? Maybe, there wasn’t room for forgiveness then. But, a significant amount of time has passed since your last breakup and as they say, time heals everything. 

If you are having dreams about your ex, maybe you have finally made peace with what happened and you are trying to forgive them. This dream could be your brain’s way of creating that opportunity for you. Everyone deserves closure, and maybe this is a sign that you need to make peace with your ex and forgive her. 

If this is the case, it will be wise to contact your ex when you are awake and conscious, and finally, forgive them. 

7. Something is missing in your life.


Having dreams about your ex? It could be a symbol of what you are missing in life or something that is making you unhappy in your present life. If something is dragging you down, it is time to make changes and lead a fulfilling life. 

Maybe you are unhappy with your job, your relationship with yourself, a feud with your parents, etc. And, those emotions are projecting in your dreams. In this situation, you need to look inside of yourself and find answers.

Remember that if something about your life makes you unhappy, it is best to change it as soon as possible. If you have trouble figuring out what it may be, talking to a therapist may be wise. 

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Having dreams about your ex could mean a lot of things. It is best to not get occupied with them and instead move in with your life. At the end of the day, dreams aren’t absolute either.