We’ve all been there. We’ve all googled “How long does a crush last for a guy” and “Getting over a crush” from time to time! So, don’t worry, you’re not the only guy going through this and certainly, you’re not alone.
The butterflies in your stomach feeling can be an instant serotonin kick when you realize you have a crush. Nothing in this world can beat this feeling. These casual crushes can turn into a beautiful and intimate long-term relationship. But, what happens if she’s just not into you?
It’s possible and very likely that your crush has feelings for someone else, or is already seeing someone, or not ready for anything or moving on from a breakup herself. It can be extremely heartbreaking if you’re in this situation. Yes, we know that nothing ever happened between you and your crush. But, we are sure you already imagined your life with her.
When that happens, you know it’s time to let go. Getting over a crush can be extremely stressful and emotionally draining. But, there are things you can do to take care of yourself during these times.
How long does a crush last?
How long does a crush last? Psychologists and love experts are of the opinion that crushes only last for about an average of four months. If your feelings persist over more than four months, your feelings may be more than just a regular “crush”. And getting over a crush might be harder, but again, it’s not impossible.
However, people also argue that there is no time limit. Crushes can last a day, a week, a month, or even longer. Everything depends on your feelings for her and how strongly you feel those feelings. You are the best judge. Only you can tell if you’re in love or if it’s just an ordinary crush.
How to get over a crush?
Sometimes (well, most times) you have to learn how to cut a crush loose. The highs and lows of dealing with rejection are too much to handle for anyone. Thus, letting go and taking a step back is necessary and crucial when it comes to self-care.
To help you through the gruelling process of getting over a crush, here are our best tips and guidelines:
1.Focus on yourself and the relationship you have with yourself.
This is the most obvious advice ever. Google “how long does a crush last” and “how to get over a crush” and your search page will be flooded with the same advice. That is because this advice is true and there is nothing better than getting over a crush than focusing on yourself for the time being.
Your relationship with yourself is the most important one in this world. And, this is the best time to work on that relationship and focus on you. This can mean simply taking care of your body and skin to achieving major goals and milestones in life. Join a gym or a fitness Bootcamp. Take an online course. Look for a better job. Take a solo trip. There are loads of things you can do to strengthen your relationship with yourself.
Once you focus on yourself, you’ll notice that your self-confidence has gone up and this might be just the push you needed.
2.Distance yourself and stay off social media.
A little distance goes a long way. When you distance yourself, you’re less likely to think about her or even be reminded of her. Thus, thinking about how long a crush lasts and how to get over a crush? Distance yourself. This is also the easiest way to get over a crush.
This is plain common sense. The more attention you pay to your crush, it’s more likely to grow. Therefore, distance is what you need right now. Staying off social media is a very good idea. Unfollow your crush and lay low for a couple of days. Keep the distractions away and work on yourself.
3.Acknowledge your feelings and grieve.
This is the first and the most important step to getting over a crush. We get it. You imagined a future with her but things didn’t turn out the way you had hoped they would. Acknowledge that. Acknowledge the feeling of rejection and what you lost. Allow yourself to lean into the heartache. Bottling up your feelings will do you no good. So, talk about it. Feel what you’re feeling, acknowledge the rejection, and give in to the heartbreak. You’ll move on much faster when you accept it.
4.Get sexual with yourself.
You are probably wondering what this has to do with how to get over a crush. But, let us assure you that it does have a role to play. You likely feel extremely lonely right now. Besides, you had imagined a possible sexual relationship with your crush. But, before anything could happen or advance, you were robbed of that feeling.
Therefore, this is the best time to explore yourself sexually. Build your relationship with your body. Instead of focusing on the potential sexual relationship you could’ve had, focus on the fantasies you have with yourself. Try out new masturbation techniques, explore sex toys, and have fun! Did you know men had a g-spot? See where you can lead with that!
5.Limit contact with your crush.
No, don’t be the guy who becomes best friends with the girl who let him down. She said no to you. It’s over. You don’t have to be friends with her or even have the slightest contact. Having contact with your crush will make it harder to get over her. This one is an emotional zinger.
You should limit contact with her. If she’s a co-work, don’t indulge in contact outside work and talk to her only when it’s necessary. And, if she is someone you don’t have a connection with outside, then try not to talk to her at all.
6.Spend time with your friends.
Your friends are your anchors in life. Thus, lean into a friendship. Talk to them, let them drive with you, and help you get over a crush. Spend more time with your friends. Plan hangout. Go out with them. Who knows? Maybe you’ll even find someone new. Go on an adventure with a friend. Take a trip. Do things you’ve always wanted to do.
7.Don’t rush the process.
Yes, we know that you’re heartbroken and can’t wait to get over a crush. But, don’t rush the process. Instead, trust in the process. These things take time. You can’t move on in a day or even a week. So, live your life and let things work out for you. You will move on eventually. It’ll happen when it’s supposed to.
We hope you’ve found the answers to “How long does a crush last” and how to get over a crush. Remember that you’re not alone in this and definitely not the first one to go through this. Things will be looking up for you soon!