As they say, change is the only constant in life. With the advancement of age, your body will undergo several significant changes that will affect your physical strength, mental capabilities, immunity, and vision. As and when you grow older, your vision starts to deteriorate, and you start to develop more bags under your eyes no matter how much sleep you get. 

With that said, let’s look at some of the common vision-related issues men have to face when they grow older and how to secure senior citizen vision insurance with some vision health tips. 

4 Common maladies afflicting vision health over 60

1. Glaucoma

Glaucoma is a cluster of eye diseases that can result in vision loss by harming the optic nerve. The onset of this condition reflects no clear symptoms. However, once it worsens, it takes no time to cause some real damage. 

A person is likely to suffer from glaucoma if they have African or Hispanic ancestry, past eye injury, diabetes, high eye pressure or several genetic factors. 

It can be generally cured by medications, laser treatment and surgery.

2. Age-related macular degeneration (AMD)

Age-related macular degeneration is often characterised by the damage caused on the central tissue on the retina or macula. Consequently, tasks involving central vision, such as reading the fine print, become difficult and almost insurmountable. 

Also read: The Ultimate Guide To Get Rid Of Those Stubborn Dark Circles!

The most common type of AMD or dry type causes gradual vision loss, preceded by the breakdown of cells in the retina. In addition, the AMD is also characterised by the trouble facing the recognition of people’s faces, hazy vision, wanting extra light and difficulty differentiating between colours. 

3. Cataract

A cataract is the most common senior citizen vision affliction where the lenses of your eyes become cloudy, and as a result, your vision is hazy. Usually, the symptoms of cataracts consist of double vision with one eye, halos around lights, sensitivity to light, dim vision, inability to differentiate between blues and greens and inability to see an object with the same colour as its background. 

More often than not, CataractCataract is caused by smoking, high cholesterol, increased exposure to sunlight, genetics, diabetes and past eye injury or surgery. 

If it’s diagnosed earlier, it can be treated by just replacing your eyeglass or contact prescription. Upon your doctor’s recommendation, you can also try using brighter lights for reading.

However, if you start to see halos or glare, it’s advisable to limit night driving. If needed, consult an ophthalmologist immediately. 

Moreover, if the condition is getting beyond control and difficult to manage, it’s important to pay a visit to an ophthalmologist and consider the option of cataract surgery. It will help in removing the cloudy lens and replace it with clear ones. 

4. Diabetic retinopathy

As the name suggests, diabetic retinopathy is generally a result of uncontrolled diabetes. When the blood vessels of your retina grow uncontrollably, they leak fluid or bleed. As a result, you suffer from a hazy vision which hampers your ability to read easily and causes several serious problems to your vision. 

Diabetic retinopathy can be cured with the help of a laser treatment which can help in zapping leakage. However, this is only possible if the condition is diagnosed at an early stage. Otherwise, it might lead to serious complications. 

With that said, let us now uncover some healthy tips to ensure vision health over 60.

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Secure senior citizen vision insurance with a few easy and healthy tips

1. Maintain a healthy weight

Obesity does not only affect your blood pressure, the health of your heart or your blood sugar levels. It deeply impacts your vision as well. According to several studies, obese people are more likely people to suffer from cataracts in the future than people who aren’t. What’s worse, once you’ve gained extra weight, losing it won’t guarantee an escape from the condition. 

In addition, obesity also increases the risk of glaucoma by increasing the fluid inside the eye and compounding the symptoms of diabetes, high cholesterol and blood pressure. Being overweight can also make you more prone to the risk of ARMD, by spiking inflammation and oxidative stress in the eyes. 

2. Don’t’ forget to put on your shades

Cataracts are more likely to occur in people with fairer skin and blue eyes. According to a study conducted by John Hopkin University in 1998, there is a direct link between exposure to the sun to the occurrence of cataracts. Not only cataracts, but exposure to the sun also makes you more susceptible to the risk of ARMD. 

In addition, UV rays can also alter the metabolic activities of the cells that are present in the retina. Therefore, it’s important to wear sunglasses to protect your vision from UV rays.

3. Quit smoking

One can gain senior citizen vision health insurance for quite a while by quitting smoking and overall health insurance. 

Smoking can increase the risk of developing ARMD by four times. The sad part is if you quit smoking, the risk will still be prevalent even after 20 years. Therefore, now would be the right time to put down the cigarette and extinguish the flame forever. 

According to scientific studies, smoking can cause various cellular changes, vascular constrictions and is a leading cause of oxidative stress.

4. Indulge yourself in more physical activities:

Remember to make yourself senior citizen vision plans, where you include a litany of several physical activities. This list will help you stay physically active, and you will be surprised that contrary to common perception, your vision health is improving and not deteriorating. 

If you want to indulge in consuming alcohol, then moderate drinking should be it. Remember moderation includes only two drinks a day for men. 

These are some of the most effective tips to secure a senior citizen vision insurance for life without spending even a penny on it. However, the catch is, you have to start working on it from this moment on. 

Recommended reading: 4 Common Issues That Affect Vision Health In Ageing Men