Our bodies already swell, but now it’s time to get emotionally swole and woke. From a very young age, men have been told to suppress their emotional side and act “manly”. But, it is 2021, and those sexist gender norms don’t apply anymore. The Manly Mans Guide To Emotional Fitness is a full-body workout that improves your ability, agility, emotional strength, and overall well-being. One of the best men’s fitness blog, this guide illustrates how you can take care of your mental health along with your physical health.
Men fitness workouts and men fitness competitions may be a huge deal, but nothing compares to a man’s guide to emotional fitness. Did you know that there are more than 62.5 million active gym members in America? We love taking care of our body physically, yet we tend to ignore the emotional aspect of our health.
Let’s see what it has to offer!
Also, read How To Be An Ethical Omnivore?
What is emotional fitness?
The term emotional fitness may seem really daunting, but it is not as difficult as it seems. Emotional fitness refers to the habits and exercise we pursue to keep our minds healthy. In this aspect, it isn’t much different from physical fitness, just less sweaty.
A person’s emotional health depends on a strong foundation of positive habits. The importance of building healthy habits is crucial to emotional fitness. These habits, in turn, decide how our well-being will look like.
Keep in mind that, unlike physical fitness, you can’t see your emotional growth. Therefore, you will have to be patient and trust the process. Don’t get discouraged as emotional fitness requires practice and consistent efforts. In the end, the more effort you put in, the better the output will be.
Mans Guide To Emotional Fitness
With this guide, our goal is to introduce you to doable and viable habits that will take care of your mental well-being in the long run. Remember that this is not like your average men fitness workout or men fitness competition.
In fact, there is no competition here. Some solutions may work for you and some may not. What is important is that you follow this emotional men fitness guide and give yourself time to work it out.
1. Get physical
Men fitness guide has shown that physical activity has numerous psychological benefits that include high self-esteem, decreased feelings of anxiety and depression, better sleep, confidence, etc. When we engage in exercise, our body releases endorphins that trigger a feel-good sensation.
Therefore, physical activity is not only a great way to keep your body healthy, but also to keep your mind healthy. You don’t need to go to the gym to take care of your body. A brisk stroll in your neighbourhood park is as good. Besides, nothing beats fresh air and the healing power of nature.
2. Try adaptogens to manage stress
We live in a world of chaos and stress is inevitable. During these times, it is important to seek balance. Stress can destroy a person’s life, if not managed. Stress can cause a low sex drive, inability to fall or remain asleep, low energy, etc.
But, by incorporating adaptogens into your emotional fitness routine, you can counter the harmful effects of stress. Adaptogens are non-toxic plants that help the body resist stressors of different kinds (physical, biological, chemical etc.) Adaptogens were used in traditional Chinese and Ayurvedic healing rituals and have entered the popular culture now.
One of the most well-known adaptogens includes Ashwagandha. Ashwagandha helps men regulate cortisol levels while building testosterone and increasing male vigour.
Here is something men fitness blog won’t tell you: start introspecting. Introspecting refers to when we focus our attention on ourselves and evaluate our actions. As individuals, it is important to become self-aware and be objective evaluators of ourselves.
Therefore, for self-contemplation or introspection, one of the best ways is to start journaling. Journaling trains your brain to search for positive things and focuses on the growth in your life. As a useful introspection method, it is recommended to spend at least 10 minutes every day writing your thoughts out in a journal.
Introspection and journaling help one to purge out the negative thoughts and focus on the good in life. The benefits of introspection include increased happiness, self-improvement, productivity and content.
Next on the list of a man’s guide to emotional fitness, we have the principle of contribution. Take a moment and reflect on the last gesture you made for someone. It should be a voluntary act of kindness and not a favour asked from you. Now, try to remember how it felt. If it felt incredible and fulfilling, that is the power of contribution.
Contribution is one of the most straightforward ways of improving one’s emotional fitness. The contribution provides us with a sense of purpose and allows us the opportunity of being a useful member of a community.
5. Express gratitude
Last but not least, we have gratitude. There is nothing lovelier in the world than expressing gratitude. A prevailing sentiment, gratitude is a simple way of maximizing one’s content and happiness. The more thankful and grateful we are, the kinder we are and the more we learn to appreciate our surroundings.
Gratitude is all about reflecting on all things in your life you should be grateful for. Remember to live a life of abundance, be thankful for life, for friends and family, for everything. A life full of gratitude is better than living a life filled with regret.
These were all our steps on the manly man’s guide to emotional fitness. Remember to take one day at a time and be your best each day!