Almost everyone in this world thinks that to compensate for the nutrition deficits in the body, one must consume healthy and dietary food. However, as much as it rings true, it is wishful thinking. No matter how much healthy foods you consume, after a certain age, your body is not able to process the complex food materials. Resultantly, it is not able to extract the benefits of the healthy food you’ve just eaten. Therefore, relying on some of the best men’s supplements becomes a necessity.

Are men’s supplements even that healthy?

According to a study published in ‘The Journal of the American Medical Association (JAMA)’ in November 2008, some health researchers deduced that neither vitamin E nor C plummets the risk of cardiovascular disease. Additionally, another study also reported the negligent effect of consuming vitamin E or C on a man’s risk of developing prostate or total cancers.

Contrarily, research conducted by PHS II researchers stated that beta carotene supplements can have positive effects on a man’s cognitive abilities. In addition to that, beta carotene supplements, when consumed with vitamins E and C and zinc, can reduce the development of age-related macular degeneration, which often catalyses blindness.

These contrasting results often make one dubious as to the consumption of supplements. However, its consumption is a personal choice, which can also be facilitated by the doctors as per the need.

Be that as it may, it’s difficult to make any decisions based on these findings, which compels one to resort to original food sources. One of the many reasons why consuming food sources becomes popular is because their benefits are dependent on the interactions of the various food components. There are a variety of food components in just one fruit or vegetable you consume. For instance, orange is not only the powerhouse of vitamin C, but it is also a rich source of a variety of other nutrients.

Reflecting the nutrients of one fruit in just one supplement is difficult. Therefore, people have become increasingly attracted to multivitamins, which contain some of the complex interactions of essential vitamins and minerals.

However, one needs to understand that multivitamins are supplements and not replacements. It is extremely important to first rely on the basic food sources for gaining nutrition and then on other supplements. They shouldn’t replace your basic food intake.

For men, it’s extremely important to consume those multivitamins which contain little to no iron. That’s because a majority of men get enough iron. Sometimes, their bodies don’t know how to get rid of the excess iron.

Apart from consuming multivitamins, men should also consider consuming the best men’s supplements through consuming vitamin D and calcium for strengthening their bones. Osteoporosis is not only a women’s issue. It happens to men as well.

More often than not, many male adults fall short of vitamin D. Therefore, make sure that you spend the beginning of your day under sunlight and also consume vitamin D supplements without fail. However, don’t consume in excess; always consult your doctor before you consume any supplements or vitamins, apart from their original source.

Be that as it may, make sure that you consume the below-mentioned men’s supplements as they are essential vitamins and your body shouldn’t face any sort of deficiency in the near future.

Top five men’s supplements that everyone should consume

The consumption of supplements is often believed to relate to the reduction in the risk of acquiring diseases and maintaining overall well-being. In addition to the food you consume, make sure that you also consume the below-mentioned essential supplements after consulting your doctor.

1. Calcium

As mentioned previously, calcium helps in strengthening your muscles, bones and nerves. Calcium, as a supplement, is advised to consume from the early 20s to aid in the development of strong and healthy bones. The sources of calcium, apart from supplements capsules, are dark-green vegetables, cees, milk, yoghurt, sardines, fruits and salmon.

2. Vitamin D

The movement of your muscles depends upon the proportion of vitamin D. Additionally, this vitamin aids in maintaining a strong immune system and helps your body in absorbing calcium in your body. You can consume orange juice, cereals, milk, fatty fish yoghurt and obviously, soak yourself in sunlight.

3. Vitamin C

Lack of vitamin C often results in the occurrence of benign prostatic hyperplasia (BPH) or enlargement of the prostate in older men, which poses a problem in urination. Therefore, the consumption of vitamin C is extremely important. You can consume grapefruits, oranges, broccoli, tomatoes, potatoes, kiwifruits, green and red peppers and strawberries for the consumption of vitamin C.

4. Folate

The consumption of folate is not only reserved for women. Men should consume it too. Folate aids your body in forming healthy red blood cells, using protein and making DNA. It is a B vitamin that ceases unhealthy changes in sperm which often result in chromosomal abnormalities in children. For maintaining a good proportion of folate in your body, you should consume asparagus, spinach, nuts, liver, sprouts and Brussels.

5. Potassium

Potassium is one of the best men’s supplements as it helps in combating the blood-pressure raising effects of sodium. As a result, it keeps the blood vessels of your body healthy, plummeting the risk of any heart diseases in men. To experience its benefits you should consume melon, bananas, raisins, oranges, tomatoes, spinach, mushrooms, prunes, milk, tuna and yoghurt.

These are the top five men’s supplements that every man should consume. However, make sure that you don’t consume anything in excess. The abundance of even essential vitamins can cause serious problems in your body. For instance, if your body has an excess of vitamin A, your liver will be damaged. Consumption of basic foods may not cause abundance, but the excess intake of medicinal supplements will certainly lead to such results.

Recommended reading: 5 Must-Have Vitamins And Supplements For Men In Their 30s