Protein is one of the most important nutrients for our body. Your body requires a particular quantity of protein to build, repair, and function effectively. You can get protein from different types of foods. Also, it is essential to consume enough protein in your diet on a daily basis. You need a certain amount of protein-based on your weight, gender, age, and overall health. It is simple to meet your protein needs by having a healthy diet. However, it is not necessary to go for protein supplements because you can always get your protein from natural foods. We are here with some of the best natural alternatives for protein.

Also read: Protein Rich Food for Vegetarians

Best Alternative Protein Sources

Here is the list of the best alternative protein sources:

1. Eggs

Eggs are a great source of protein, and they can be made in many different ways. It is thought to be one of the best natural alternatives for protein. You can eat them in a lot of different ways, like poaching, scrambling, or baking, and they will all taste great. Many people do not know that they are healthier and have fewer calories than most people think. Big eggs have 6.28 g of protein, with 3.6 g of that protein found in the egg white. It is important to know that the yolk has more fat than protein, but the white coat has a lot of protein! For people who want to bulk up, removing the yolk might be a good idea.

2. Fish

Fish is one of the best natural alternatives for protein. The exact amount of protein in a fish, on the other hand, is determined by the type of fish that is eaten. Between 16 and 26 grams of protein can be found in a 3-ounce serving of salmon, depending on the type of fish you choose to eat. Salmon is widely thought to be the best source of protein. People who eat fish get a lot of extra benefits. During pregnancy, a balanced portion of fish can help maintain normal brain function, eyesight development, and nerve function.

Also read: Facts About Protein

3. Shrimp

This pure protein source is low in calories, carbohydrates, and fat. And it is unquestionably a diet diva's dream. Shrimps are not only tasty, but they also include antioxidants such as astaxanthin, which helps to prevent inflammation and oxidative damage. Furthermore, they are free from any form of fats and carbs. Shrimp, like other seafood, has a high protein content and is one of the best natural alternatives for protein. As a result, you can always count on it.

4. Green Peas

These green powerhouses are high in protein and vitamins. A handful of these peas contain almost 9g of protein. Furthermore, they are high in vitamins A, K, and C, as well as fiber. So, sprinkle them with your favorite spice blend or add them to a tasty gravy and you are ready to go. It is also worth noting that peas keep you fuller for longer. Do not become addicted to green peas because they also contain anti-nutrients that promote bloating.

5. Peanut Butter

Having peanut butter in your food all the time is the simplest method to incorporate additional protein into your diet. Furthermore, it is easy to find at Indian grocery stores and is extremely affordable. Any reputable company will help in choosing the best peanut butter for you. One tablespoon of peanut butter contains 8 grams of protein, which can be added to your daily protein consumption! Because peanut butter lacks methionine, it does not have adequate protein. It contains all of the other essential amino acids, making it a high-protein source. Peanut butter can be eaten by spreading it over bread or chapatis and then topping it with jam. You should quit munching right now since it can't get much better.

6. Almonds

Almonds are well-known for their high-fat content. They are, nonetheless, protein-rich due to their nature. An ounce of almonds, for example, contains 8 grams of high-quality protein. Almonds have a low carbohydrate content, therefore they do not add a lot of calories to your diet.

7. Paneer

Butter paneer and naan bread are hearty Indian meals. Their love for paneer helps them keep their protein consumption in check. Make paneer meals at home if you can. It will be cheaper and you will be able to control what goes into them, which will save you money. Nutritional balance is important, and you do not want to have one that is out of whack. In this list, paneer is one of the best natural alternatives for protein. Because it is made from milk, it is a good source of protein. On top of all that, it is also very low in calories and very tasty! People who are lactose intolerant should stay away from this recipe.

Also read: Healthy Sources of Protein

8. Oats

Oats are well known for their subtle carbohydrate content, but they are also a good source of protein. Breakfast oats will keep you full all day. They are available in a variety of sizes and for very affordable pricing. You can choose rolled or cut oats if you do not want to add any more sugar or additives to your diet. The fact that this protein source does not take hours to prepare is one of the easiest natural alternatives for protein to prepare.

Conclusion

Health is very precious and you can keep your body healthy by consuming the right amount of nutrients. Therefore, it is important to inculcate a good amount of protein in your diet. However, you definitely do not need protein supplements when you can get it all naturally. Protein food items are very affordable and do a better job than those expensive supplements. Try these amazing natural alternatives for protein and keep your health in check.

Frequently Asked Questions

Q. Which is the best vegan protein source?

A. There are many vegan sources of protein. You can eat lentils, beans, green vegetables, oats, nuts, etc.

Q. Does protein make people fat?

A. No, it does not make people fat but rather helps in weight loss. Protein also helps in repairing muscles and promotes a healthy body.

Also read: Best Protein Powder Recipes