No wonder that your skin will be influenced by what you consume. You could perhaps consume high-grade foods such as vitamin A and vitamin E to enhance the quality of your skin. However, you may not be so familiar with another nutrient that could really be great for your skin. Hyaluronic acid is an organic compound present in the body that attracts and preserves moisture. Cell-to-cell interaction is thought to improve and enhance collagen synthesis, which could also reduce wrinkles and enhance the texture of your skin. 

However, when you get older, your body does make enough hyaluronic acid on its own. A few people use hyaluronic acid as a dermal filler that could help enhance skin volume. The other topical applications may not yield drastic or permanent results—because the compound cannot enter the deeper layers—but the presence of the wrinkles and fine lines could also be addressed. So now you must be curious about how to increase hyaluronic acid in the body?.

How to Increase Hyaluronic Acid in Your Body?

You should look at your diet if you want to raise your hyaluronic acid levels in other ways. A variety of foods have the additive to help make your skin moist and smooth. Some food products are natural sources of hyaluronic acid, along with some food items to enhance the production of hyaluronic acid, ought to be consumed for the best results.

Now if you are wondering how to increase hyaluronic acid in body, here are some of the best and natural sources of hyaluronic acid:

1. Potatoes

Potatoes are likely to get a horrible rap due to McDonald’s. As per research conducted, the diet, which had been loaded by one single ingredient, potatoes, was assumed to be constant, aside from related factors like little to no toxicity and a less stressed lifestyle. 

Even with all of the video overtones and Chung’s “hyaluronic” spelling, it still sounds to a certain degree real — hyaluronic acid is loaded in potatoes making them one of the most widely available foods containing hyaluronic acid. They are also rich in vitamin c, potassium, antioxidants, magnesium, and fiber though they are starchy, indeed. Potatoes roasted with garlic and parsley are rather good, as well. Ask Ina Garden about it.

2. Almonds

Almonds are not only rich in protein, fiber, good fats, calcium, potassium and vitamin E which make a noticeable improvement in your skin, but also their hyaluronic acid content makes them an ideal addition to your diet. It is the same for cashews making them ideal natural sources of hyaluronic acid. 

3. Citrus fruits 

Sweet, juicy, and undoubtedly tasty, these fruits like orange, grapefruit, citrus, lime and clementine are excellent sources of fiber, vitamin C, as well as hyaluronic acid. Additionally, these fruits help in combating infection, sugar cravings and skin plump everything at once. 

4. Kale

Yes, the favourite of Whole 30 and other Instagram diets has also been widely recognized. Let us not be reductive, however. It is not surprising, with a high content in proteins, fiber and many brain-improving vitamins, this is called superfood. As a result, this list is not surprising—hyaluronic acid is on its lengthy list of beneficial nutrients. But did you ever rub kale to be eaten quickly and easily with Olive oil and lemon juices, salt and pepper? You ought to.

Many reports indicated that hyaluronic acid is found in plants. They do, nevertheless, lack solid research. Although hyaluronic acid is not naturally present in plant sources, many of these plants contain nutrients that really promote the production of hyaluronic acid. Naringenin, vitamin C, magnesium, zinc and phytoestrogens are also included. 

Best Vegetarian Food To Improve Hyaluronic Acid in the Body

Here’s the list of some of the best vegan and vegetarian food items which will improve your body’s hyaluronic acid production consequentially:

1. Berries and Citrus foods

Vitamin C functions as a body antioxidant. It acts not just to preserve the hyaluronic acid levels but also to increase them. Citrus fruits, as well as berries, are both good vitamin C sources. Just one Cara Cara orange or one bite of strawberry, for example, provides more than 100% of the daily vitamin C requirement. Not really an orange fan or a fruit fan? Do not worry!  You could very well receive the recommended dosage of Vitamin C by consuming kiwis, avocados, cherries, mangoes, carrots, sprouts as well as bell peppers and some other decent vitamin C supplements.

2. Sweet potatoes

Root vegetables seem to be strong sources of magnesium, including sweet potatoes. Magnesium is indeed the mineral which helps support and retain quantities of hyaluronic acid in our body. 

Dr Toyosuki Kimori pointed out that the Yuzuriharan residents in Japan kept their skin intact and bouncy. His findings revealed that those who consume a diet that is rich in starchy root vegetables such as sweet potatoes have higher levels of HA than an average person. As these tubers are not hyaluronic acid-rich in their contents, they are believed to allow the body to develop hyaluronic acid due to their high levels of magnesium and other nutrients such as Vitamin C.

3. Green leafy vegetables

Large portions of magnesium are found in vegetables like lettuce, spinach as well as Swiss card. This mineral, as with sweet potatoes, tends to encourage hyaluronic acid production along with other green leafy vegetables. 

Try adding greens into a smoothie in case you are terrified of eating a usual salad. You should perhaps add other vegetables rich in vitamin C such as bell peppers as well as broccoli to make your skin healthy and glowing.

4. Soy

Soy produces isoflavones that help boost the body’s oestrogen. As a naturally occurring process, it facilitates the production of hyaluronic acid. Research actually showed that people eating soy isoflavones every day for 12 weeks had fewer wrinkles and increased skin elasticity. 

Fermented soy products such as miso, soy sauce, tempeh and natto would also improve the hyaluronic acid in your body. Hyaluronic acid is released from the bacteria used to ferment these materials, rendering them a good source of the hyaluronic acid.

Also Read: Natural Sources of Hyaluronic Acid