Noom diet had gained a lot of traction since 2008 when it began and it is still gaining momentum amongst fitness enthusiasts. As a mobile health app, Noom has been able to successfully enlighten the people on health educational articles, provisions for tracking their progress and, even providing the facility of a virtual health coach. Now, this is more than one could ask for, right?
From just a mobile health app, it has been a major lifestyle choice by a majority of people. Check out the detailed guide on it along with the noom diet weight loss recipe.
How does the Noom Diet work?
Similar to all other weight-loss diets, the noom diet also focuses on escalating your weight loss journey by creating a calorie deficit in your body. Now, for those who don’t know what calories deficit is, it is consuming fewer calories than you burn.
For this to work, you would need to answer certain questions which throw light on your lifestyle, gender, age, height, weight, etc. Based on your answers, Noom will create a specific algorithm and would suggest you intake a specific number of calories, so long story short, it will help you create a calorie budget that will be asked by you to follow.
Does Noom work for weight loss?
People who follow the diet have shared some extremely positive nom reviews, especially when it comes to weight loss and enhancing their healthy lifestyle. However, irrespective of any diet you follow, you need to stick with it for a significant period, so that you can enjoy the results and work harder than ever before.
What are the pros and cons of Noom weight loss recipe?
- Emphasis on calorie and nutrient density:
Noom pays special attention to the number of calories you consume every day. The app ensures a comprehensive division of the foods based on their calorie density and the number of nutrients they contain.
Foods which have the highest nutrient content and lowest-calorie count are green in color, whereas the foods which have the highest calories in them are marked by red. Yellow falls between the two extremes.
The major problem with foods with high calories is that even small amounts of foods contain the highest calories whereas the major perk with low-calorie foods is that even large amounts of foods contain the lowest of them. The infallible example of the latter food groups is fruits, vegetables, etc. which are low in fat.
Therefore, if you continue to consume low-calorie foods, you will eventually experience weight loss, less hunger, and improvement in your overall health.
- You can eat everything:
Unlike other dietary practices, noom diet surprisingly compels you to include every type of food in your diet, especially certain foods which contain a high-calorie count. This is because those certain high-calorie foods such as nuts contain extremely needed nutrients that are required for the proper functioning of your body.
In addition to this, if you constantly abstain from eating certain pleasurable foods such as chocolate or other desserts, there will come a point where you will give into your desires and eventually cross the line. So, it is better to eat a bit of everything in appropriate proportion and avoid being so hard on yourself.
- Accepting a healthy behavior:
The extra mile is never crowded and who knows that better than Noom. It does not only focus on reducing your weight and motivating you to adopt a healthy lifestyle, rather, but it also focuses on so much more. It inspires you to form new and healthy behaviors for yourself and renounces all the unhealthy behaviors in which you were so comfortable.
For anyone to successfully conquer their weight loss journey, they require to change their mindset and their perceptions towards looking at things. Be that as it may, such kind of behavioral changes are easy to say than execute, so Noom provides you with a psychology-based curriculum that enhances your self-belief and makes you more confident in your efforts.
Now that we know some of the important benefits of the noom diet, let us also gain an insight into the other side of the coin.
One of the major disadvantages of following a Noom diet or any diet, in this case, is that you will have to constantly pay attention to the number of calories you are consuming in every food you consume throughout the day.
This can lead you to develop anxiety and can make your fitness journey more difficult than it already is. Apart from this, there are certain other things that you need to keep in mind while choosing a Noom diet for you:
No matter how enticing and attractive the Noom health program looks, it is comparatively more expensive than other programs which will make you wonder whether it is all worth it or not. Be that as it may, if you are willing to take a leap of faith, then you might as well do it because Noom is credible and as mentioned earlier, it has received some powerful and positive reviews in the past.
- Limited availability:
For this to work, you will require to download the Noom app for PC or your mobile, which is not accessible to everybody for a plethora of reasons. Apart from that, even if you do have access to the technological equipment, the technical glitches make it extremely difficult for you to have a smooth experience.
- Virtual interaction:
As mentioned earlier, Noom offers the facility of a health coach virtually who can help you reach your fitness goals as fast as possible. This facility is rendered with the help of a messenger system present in the app.
Health coaching is extremely motivating for anyone to reach their fitness goals. Be that as it may, one is more comfortable and could gain more insight into this field when they experience face-to-face interaction with their health coaches.
In addition to this, the health coach can also make more effective judgments when the person is sitting in front of them. Virtual communication has its own set of barriers that are difficult to overcome sometimes.
These are some of the pros and cons of following a noom diet presented by the health app. It is essential to weigh them carefully and make decisions that work best for you. All the best for your health journey!