Oolong Tea Guide: History, Benefits & More
Even though tea is the second most popular drink in the world after water, only 2% of the tea that is made and consumed is oolong tea, even though it has a lot of health benefits. In China, oolong tea is a type of tea made with leaves from the same plant that makes green tea and black tea.
But what is oolong tea? In this article, we have jotted down all the information regarding oolong tea, its benefits, and a lot more. So scroll down for the interesting information on oolong tea.
Also read: Matcha Green Tea
What Is Oolong Tea?
It is a type of Chinese tea that has been around for a long time. The leaves of the Camellia sinensis plant, which is used to make both green and black tea, are used to make this beverage. In China and Taiwan, it is widely consumed.
The methods used to process the leaves determine the various types of tea available. It is made from partially fermented tea leaves. In addition, oolong tea is only partially oxidised, whereas black tea is fully oxidised until it turns black, which is responsible for the tea's colour and distinctive flavour.
History of Oolong Tea
As far back as the mid-1300s, this tea can be traced to the Ming Dynasty. According to lore, a farmer was once out picking tea leaves for tea infusion. Then, he saw a black snake, which the Chinese call 'wu long,' and he ran away. Upon his return, the leaves had turned a darker shade of green. Then he took the tea leaves and tried them after steeping them in hot water. He was so amazed by the taste that he named the tea the name of the snake, which scared him.
Also read: Black Tea Benefits
Oolong Tea Benefits
Here are some of the major benefits of drinking oolong tea.
1. Lowers the risk of Heart Disease
According to the study's findings, oolong tea drinkers in China had a lower cholesterol risk. Cholesterol levels were found to be lowest in those who had been drinking oolong tea for a long time.
Oolong tea consumption has also been linked to a lower risk of death from cardiovascular disease. The caffeine and antioxidants in oolong tea also boost metabolism, which has a positive impact on the cardiovascular system. This is one of the major oolong tea benefits you can gain by drinking it regularly.
2. Enhances Skin Health
Drinking three cups of oolong tea a day for at least six months has been shown to improve the appearance of the skin. According to studies, oolong tea's anti-allergenic antioxidants have been shown to help ease the symptoms of eczema.
Additionally, the antioxidants in oolong tea help your skin appear more radiant and youthful, as well as treat acne, blemishes, and other signs of ageing.
3. Helps in Losing Weight
According to research, oolong tea's polyphenol antioxidants may help increase metabolism and fat absorption. In addition to regular exercise and a healthy diet, drinking this tea may help you improve your digestive system, increase your metabolic rate, and thus help you lose weight. This is one of the great benefits of oolong tea.
4. Enhances Brain Functioning
Drinking Oolong tea is an excellent way to boost your energy levels and keep you going all day long. You can improve your ability to focus and pay attention by drinking a cup of coffee, which blocks the effects of adenosine.
5. Lower the risk of Cancer
According to some studies, the catechins and antioxidants found in oolong tea may play a small role in cancer prevention. This is one of the major oolong tea benefits. As per a Chinese study, oolong tea may help reduce the risk of ovarian cancer in women. To maximize oolong tea's health benefits, try stepping it for a few minutes in hot water. According to another study conducted in Taiwan, drinking oolong tea may help prevent throat cancer.
Also read: Green Tea Shot
6. Balance Blood Sugar Level
Oolong tea's polyphenol antioxidants may help regulate blood sugar. It also helps in reducing the risk of diabetes type 2. The consumption of oolong tea has been linked to a reduction in fasting blood sugar levels in some studies. This is among the top benefits of oolong tea.
What Does Oolong Tea Taste Like?
The versatility of oolong tea is one of its advantages. Oolong tea can have a wide range of flavours and colours depending on the level of oxidation, from light green to darker pigments with sweet or smoky flavours. To enjoy the aroma and flavour of a fragrant garden, oolong tea can transport you to a peaceful retreat. Oolongs with darker roasts can smell like freshly baked peaches. Oolong teas are capable of a dizzying array of flavours and aromas thanks to their unique cultivar of Camellia sinensis and production methods.
Some people don't like the taste of green or black tea, but oolong tends to keep bitterness at bay. Because the flavours are so easy to like, they should be able to turn people who don't like tea into tea lovers.
Does Oolong Tea Have Caffeine
Oolong and green tea each have about 31 mg of caffeine in 100 ml, which is less than black tea and more than white and yellow tea. It's important to keep in mind that this figure can change based on the type of tea you drink and how long, hot, and strong your brew is.
Also read: Chamomile Tea and Weight Loss
Is it Safe to Drink Oolong Tea?
The amount of oolong tea that is considered excessive has yet to be established, so as with all things, moderation is the key. You should monitor your caffeine intake if you drink caffeinated oolong tea or any other caffeinated beverage, especially if you have high blood pressure. On the other hand, Oolong tea has numerous health benefits, and drinking two or more cups a day is the best way to enjoy them. Be aware of the additional calories and fat you're consuming if you use milk or sugar.
Oolong tea is safe to drink during pregnancy, but pregnant women may want to keep an eye on the caffeine content. Caffeine consumption during pregnancy should always be checked with your doctor.
Conclusion
This is all you need to know about oolong tea. Drinking oolong tea has a slew of health benefits. Measurement is, however, essential. Anything that we consume in excess can have a negative impact on our health. Oolong tea, which is already rich in beneficial compounds, is no exception.
Overconsumption of oolong tea has been linked to restlessness, insomnia, hypertension, heart palpitations, and other health complications. Keep an eye on how much oolong tea you're drinking each day to make sure you're staying healthy.
Also read: Jasmine Tea
Frequently Asked Questions
Q. Can I drink oolong tea everyday?
A. Yes, you can drink oolong tea everyday. It is completely safe to drink oolong tea in moderate amounts, but if you consume it in high doses, then it can have some health complications.
Q. Does oolong tea burn belly fat?
A. According to some studies, oolong tea helps in burning belly fat by increasing metabolism rate and enhancing fat burning process.
Oolong Tea Guide: History, Benefits & More
Even though tea is the second most popular drink in the world after water, only 2% of the tea that is made and consumed is oolong tea, even though it has a lot of health benefits. In China, oolong tea is a type of tea made with leaves from the same plant that makes green tea and black tea.
But what is oolong tea? In this article, we have jotted down all the information regarding oolong tea, its benefits, and a lot more. So scroll down for the interesting information on oolong tea.
Also read: Matcha Green Tea
What Is Oolong Tea?
It is a type of Chinese tea that has been around for a long time. The leaves of the Camellia sinensis plant, which is used to make both green and black tea, are used to make this beverage. In China and Taiwan, it is widely consumed.
The methods used to process the leaves determine the various types of tea available. It is made from partially fermented tea leaves. In addition, oolong tea is only partially oxidised, whereas black tea is fully oxidised until it turns black, which is responsible for the tea's colour and distinctive flavour.
History of Oolong Tea
As far back as the mid-1300s, this tea can be traced to the Ming Dynasty. According to lore, a farmer was once out picking tea leaves for tea infusion. Then, he saw a black snake, which the Chinese call 'wu long,' and he ran away. Upon his return, the leaves had turned a darker shade of green. Then he took the tea leaves and tried them after steeping them in hot water. He was so amazed by the taste that he named the tea the name of the snake, which scared him.
Also read: Black Tea Benefits
Oolong Tea Benefits
Here are some of the major benefits of drinking oolong tea.
1. Lowers the risk of Heart Disease
According to the study's findings, oolong tea drinkers in China had a lower cholesterol risk. Cholesterol levels were found to be lowest in those who had been drinking oolong tea for a long time.
Oolong tea consumption has also been linked to a lower risk of death from cardiovascular disease. The caffeine and antioxidants in oolong tea also boost metabolism, which has a positive impact on the cardiovascular system. This is one of the major oolong tea benefits you can gain by drinking it regularly.
2. Enhances Skin Health
Drinking three cups of oolong tea a day for at least six months has been shown to improve the appearance of the skin. According to studies, oolong tea's anti-allergenic antioxidants have been shown to help ease the symptoms of eczema.
Additionally, the antioxidants in oolong tea help your skin appear more radiant and youthful, as well as treat acne, blemishes, and other signs of ageing.
3. Helps in Losing Weight
According to research, oolong tea's polyphenol antioxidants may help increase metabolism and fat absorption. In addition to regular exercise and a healthy diet, drinking this tea may help you improve your digestive system, increase your metabolic rate, and thus help you lose weight. This is one of the great benefits of oolong tea.
4. Enhances Brain Functioning
Drinking Oolong tea is an excellent way to boost your energy levels and keep you going all day long. You can improve your ability to focus and pay attention by drinking a cup of coffee, which blocks the effects of adenosine.
5. Lower the risk of Cancer
According to some studies, the catechins and antioxidants found in oolong tea may play a small role in cancer prevention. This is one of the major oolong tea benefits. As per a Chinese study, oolong tea may help reduce the risk of ovarian cancer in women. To maximize oolong tea's health benefits, try stepping it for a few minutes in hot water. According to another study conducted in Taiwan, drinking oolong tea may help prevent throat cancer.
Also read: Green Tea Shot
6. Balance Blood Sugar Level
Oolong tea's polyphenol antioxidants may help regulate blood sugar. It also helps in reducing the risk of diabetes type 2. The consumption of oolong tea has been linked to a reduction in fasting blood sugar levels in some studies. This is among the top benefits of oolong tea.
What Does Oolong Tea Taste Like?
The versatility of oolong tea is one of its advantages. Oolong tea can have a wide range of flavours and colours depending on the level of oxidation, from light green to darker pigments with sweet or smoky flavours. To enjoy the aroma and flavour of a fragrant garden, oolong tea can transport you to a peaceful retreat. Oolongs with darker roasts can smell like freshly baked peaches. Oolong teas are capable of a dizzying array of flavours and aromas thanks to their unique cultivar of Camellia sinensis and production methods.
Some people don't like the taste of green or black tea, but oolong tends to keep bitterness at bay. Because the flavours are so easy to like, they should be able to turn people who don't like tea into tea lovers.
Does Oolong Tea Have Caffeine
Oolong and green tea each have about 31 mg of caffeine in 100 ml, which is less than black tea and more than white and yellow tea. It's important to keep in mind that this figure can change based on the type of tea you drink and how long, hot, and strong your brew is.
Also read: Chamomile Tea and Weight Loss
Is it Safe to Drink Oolong Tea?
The amount of oolong tea that is considered excessive has yet to be established, so as with all things, moderation is the key. You should monitor your caffeine intake if you drink caffeinated oolong tea or any other caffeinated beverage, especially if you have high blood pressure. On the other hand, Oolong tea has numerous health benefits, and drinking two or more cups a day is the best way to enjoy them. Be aware of the additional calories and fat you're consuming if you use milk or sugar.
Oolong tea is safe to drink during pregnancy, but pregnant women may want to keep an eye on the caffeine content. Caffeine consumption during pregnancy should always be checked with your doctor.
Conclusion
This is all you need to know about oolong tea. Drinking oolong tea has a slew of health benefits. Measurement is, however, essential. Anything that we consume in excess can have a negative impact on our health. Oolong tea, which is already rich in beneficial compounds, is no exception.
Overconsumption of oolong tea has been linked to restlessness, insomnia, hypertension, heart palpitations, and other health complications. Keep an eye on how much oolong tea you're drinking each day to make sure you're staying healthy.
Also read: Jasmine Tea
Frequently Asked Questions
Q. Can I drink oolong tea everyday?
A. Yes, you can drink oolong tea everyday. It is completely safe to drink oolong tea in moderate amounts, but if you consume it in high doses, then it can have some health complications.
Q. Does oolong tea burn belly fat?
A. According to some studies, oolong tea helps in burning belly fat by increasing metabolism rate and enhancing fat burning process.