Turns out that Thailand is not only essential for its nature and tourism spots but it is also known for its plant, Pueraria Mirifica. Not only in Thailand, but this herb also grows in some parts of Southeast Asia. It is also known as Kwao Krua, Kwao Krua ko, Thai kudzu, and White kwao krua.
Pueraria Mirifica is a tuberous root that has been traditionally used to treat the symptoms of menopausal and other related problems of women for over 100 years. However, this plant can also be used to advocate the youthfulness and regeneration of women and men’s skins due to anti-aging qualities. Apart from regeneration, Pueraria Mirifica is useful and beneficial to men in a plethora of ways.
7 Amazing benefits of Pueraria Mirifica for men:
1. Strengthens your bones:
Although estrogen hormone is predominantly found in women and associated with that lot, men also require an appropriate amount of the same. Lack of estrogen in men leads to poor bone health and could also lead one to suffer osteoporosis. Pueraria Mirifica helps in increasing the estrogen level to an appropriate amount.
According to various studies conducted by the researchers, it was revealed that bone mineral density was directly associated with the increased doses of phytoestrogens, which are naturally found compounds in the plant. Therefore, Pueraria Mirifica will help you prevent osteoporosis in the future and also support good bone health.
2. Helps reduce stress and other diseases:
Stress levels are spiked in your bloodstream especially when the number of antioxidants reduces. Antioxidants are some naturally found chemical compounds in your body, which reduce stress and other diseases.
According to some researches, Pueraria Mirifica is believed to have some anti-oxidative qualities. Phytoestrogen also helps in increasing the functions of antioxidants found in the plant. Be that as it may, sufficient research has not been done in this field to prove the relationship between oxidative stress and the plant.
3. Holds anti-cancer effects:
Although sufficient research has not been done in this field and it’s too early to claim it, there are speculations that Pueraria Mirifica has anti-cancer effects. These properties help in preventing the spread of tumors and hinder the development of cancer growth cells.
4. Strengthens your heart:
Although estrogen is predominantly considered to be the ‘female hormone’, it is required in males as well for the proper functioning of their sexual organs. One of the major reasons that cardio-vascular problems are prominent in men is due to the reduced levels of estrogen and increased levels of testosterone.
What happens is that Pueraria Mirifica containing phytoestrogens, imitates the effects of estrogen in the body and therefore helps in increasing the number of carbohydrates and sugar. In this process, the cholesterol levels are reduced, along with weight loss and blood sugar are brought under control. However, more research is required in this area.
Estrogen is required for maintaining good heart health and the phytoestrogen which is found in the Pueraria Mirifica helps in keeping the estrogen levels at an appropriate level. In addition to this, it also improves heart health by reducing the risks of other cardiovascular diseases such as high cholesterol and improved blood vessel function.
5. Helps in sharpening your brain:
According to research conducted by some health experts, it was revealed that the estrogenic properties included in Pueraria Mirifica help in preventing brain and nervous system damage.
Based on the study conducted on mice, it was revealed upon consuming Pueraria Mirifica creates a protective effect in the brains of these mice, who had earlier suffered from some mental deficits.
6. Increases hair growth:
Sometimes due to a spike in the levels of testosterone in your body, the testosterone hormone converts itself into dihydrotestosterone (DHT), which hinders the development of estrogen in a male body and also contributes to hair loss.
Here’s where Pueraria Mirifica enters. This Thai herb helps in stopping the process of conversion from testosterone to dihydrotestosterone, thereby, allowing the estrogen levels to be at a normal level and also promote hair growth. When this happens, your hair follicles are nourished and stimulated, leading to hair growth. The plant also helps in improving the pattern of baldness which has become common among men. It achieves this by ensuring the healthy circulation of blood throughout the body.
When the blood reaches the scalp, the hair follicles are properly nourished, stimulating hair growth.
7. Anti-ageing properties:
With the advancement of time and age, certain hormones are not produced significantly. Due to this, your body starts to lose weight, hair starts thinning down, and you have a receding hairline, decreased libido, more wrinkles covering your face, and fatigue.
Pueraria Mirifica also contains some anti-aging properties, wherein the naturally found compounds in it mimic the effects of the reduced hormones in our body. When this happens, the status of our hormone levels is alleviated and thereby, the symptoms associated with aging are reduced.
Suitable dosages and ways of intake
Pueraria Mirifica is available in the form of capsules, serum, and even natural extracts. It can be taken orally through capsules or applied on the skin through a serum. However, Pueraria Mirifica extracts are mixed with other natural ingredients, which helps in retaining the qualities of this herb for a longer period. .
According to researchers, 25 to 100 milligrams of Pueraria Mirifica is sufficient and appropriate, causing no other reactions. Although it has a lot of benefits, it is still advisable to consume the amount as per the prescription given above, otherwise, all your physical activities will be impeded due to its excess.
Potential side-effects of Pueraria Mirifica
One of the most important things about this plant is that it is considered to be a safer alternative to some traditional hormone replacement therapies which can entail some serious issues such as cancer, blood clots, heart attacks and even stroke. Although the plant has been consumed in very small amounts in the form of supplements, it still carries some potential risks.
Though mild, phytoestrogens in Pueraria Mirifica can produce some side effects in men like:
- Weight fluctuation
- Muscle pain and cramps
But everything has its pros and cons but if taken in the right amount you can get the benefits of using this herb.